--- title: "Kegel Exercises Pelvic Floor - Отзывы, Доход и Загрузки приложения in Соединенные Штаты | Apple App Store" description: "Kegel Exercise Trainer — Pelvic Floor Workout for Men & Women Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, " --- # Kegel Exercises Pelvic Floor — Соединенные Штаты > Kegel Trainer for Men/Women ![Kegel Exercises Pelvic Floor App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bf/5b/3c/bf5b3cac-c539-9a10-554c-9f7f000be996/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/434x0w.png) **Developer:** [Leap Health Fitness](https://apptail.io/ru/developer/leap-health-fitness-epJ) **Category:** Health Fitness **Rating:** 4.9/5 (3,168 ratings) **Price:** Free **Bundle ID:** com.leapfitness.kegel **Store:** Apple App Store **Country:** Соединенные Штаты **Version:** 1.0.7 (released 2026-04-14) **Original Release:** 2020-07-02 **Languages:** Spanish, German, Chinese, Korean, French, Indonesian, English, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Turkish, Arabic **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1513495973) **AppTail Page:** [https://apptail.io/ru/app/kegel-exercises-pelvic-floor-nqv/united-states](https://apptail.io/ru/app/kegel-exercises-pelvic-floor-nqv/united-states) ## Kegel Exercises Pelvic Floor Description Kegel Exercise Trainer — Pelvic Floor Workout for Men & Women Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step. Why Kegel Exercises? Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help: - Improve bladder control and reduce urinary incontinence - Support postpartum recovery and ease labor discomfort - Enhance intimate wellness and sexual health for both men and women - Lower the risk of pelvic organ prolapse For Men - Personal pelvic floor exercise trainer - Support prostate health and sexual wellness - Step-by-step guidance to locate and engage the right muscles For Women - Designed for pregnancy, postpartum, and everyday wellness - Guided routines to strengthen pelvic floor muscles - Track your progress over time Smart & Discreet - Silent mode with vibration cues — exercise anytime, anywhere - Discreet app icon for complete privacy - Customizable daily reminders so you never miss a session Guided Training for All Levels - 10 progressive levels from beginner to advanced - Visual, vibration, and voice guides to help you perform correctly - Workout intensity increases gradually as you improve - Progress tracking with easy-to-read charts - Sync with Apple Health Personalize Your Experience - Multiple themes to choose from - Flexible reminder scheduling What Are Kegel Exercises? Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health. This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions. Sources Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org) National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov) NHS — "Pelvic floor exercises" (nhs.uk) ## Kegel Exercises Pelvic Floor Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/68/ef/99/68ef99df-09a3-28a0-e3d3-74b9c745638a/0c807f40-0a44-43cd-b401-b5802696a04b_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/35/e3/e9/35e3e95c-455c-eca9-3764-0c5f9db63724/a3017cd4-0780-47f1-b1a3-dbd754e43809_2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/57/ad/f2/57adf21e-fbca-21ca-5501-c69122e44a19/29fc1a5c-ffa1-4417-a9ee-f44268e2e651_3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/d7/e5/8f/d7e58f55-87d6-e1b0-8d42-86db1525fd49/ec0ac138-c8bd-4684-a13c-c1e52a04f91e_4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/e0/2e/ee/e02eee47-f1f2-06c2-1278-f72f21be695a/17db009d-ec3e-4cd9-8831-9c205e0e650d_5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/d0/26/aa/d026aa8e-ae60-cc7e-4190-5ca435da6680/8db003e9-0fbd-4f50-8d33-4a9598caaa68_6.jpg/1242x2688.png) ## Kegel Exercises Pelvic Floor Rating Breakdown in Соединенные Штаты - 5 stars: 3,012 (95%) - 4 stars: 98 (3%) - 3 stars: 22 (1%) - 2 stars: 13 (0%) - 1 stars: 23 (1%) ## Kegel Exercises Pelvic Floor Reviews in Соединенные Штаты ### ***** "The best" He do the Job andddd the best it’s free -- Julio@2002, 2025-05-26 ### ***** "The best value" I was searching for a good Kegel app that wasn’t a ridiculously expensive subscription and I finally found it! This app works great and has nice vibration and audio cues. The free version is excellent (the ads aren’t overwhelming) and the ad-free version is a great price. -- CorySncl, 2025-05-20 ### ***** "Free" It’s free and not a hassle. -- NotGio, 2025-05-18 ### *---- "Reminders don’t work" What a waste of time. I’m so frustrated because I really want to start using a Kegel trainer again and took the time to download this and schedule the reminders. The only time I used it was the first day I downloaded it- none of the reminders I set up worked! Immediately deleting now. -- BusyBodyKaren, 2025-03-27 ### ***-- "Frustrating" I recently switched to a new phone and downloaded this app again. This new version is a pain and I probably won’t continue with it. First, even though I turned off sound and vibration, I can’t get the little bell at the beginning and end of each session to stop. Worse, I have to watch an entire ad before I can even get into the app and then watch the ad again before I can start the exercises. I get that the developers need some income, but this is excessive, frustrating and enough to make me look elsewhere for a better app. -- Kess888, 2025-03-15 ### ****- "No alerts, Apple Watch version?" My notifications don’t come through. An Apple Watch version would help so that I can practice in public discretely. -- *3L15A*, 2025-01-18 ### ***** "Best bang for it’s buck" Really solid program, different types of exercises, most of the exercise from other programs that would be similar to this would be much more expensive. Overall very pleased. I did remove ads almost instantly but read they aren’t much a problem. I also turned on notifications and it worked well. -- Happy483738274, 2025-01-11 ### ***** "Fav Kegel" Hard but doable. -- jbtbooks, 2024-12-22 ### ***** "Finally No Subscription!" Great App with Great Workouts! Free, No subscription, Simple, all you deal with is minimal adds. Reminders to workout, been doing kegals consistently for only a few weeks and already see results in my stamina. -- babdhebs, 2024-12-02 ### ****- "تضهر بعض الأعلانات المخله وهذا الشيء السيئ الذي منعني من تقييم 5 نجوم" مع الاسف تضهر كل فتره اعلانات مخله وسيئه نرجو ازاله هذه الاعلانات وشكراً -- ٧$٩, 2024-10-30 ### *---- "Waste" Worst app not helpful -- mskelly1, 2024-07-25 ### *---- "Reminders don’t work." Seems like a great concept but the critical use case is dependent on a reminder at the recommended frequency - reminders don’t work and there is no support or guidance on how to address this problem … so the app is worthless. -- NickstarNZ, 2024-07-18 ### ***** "So far it’s the best I’ve found" Worth the download -- I’ve got 5 on it, 2024-06-29 ### ***** "Experience" Thus far I had found this app to be very helpful and easy fo use! -- Nativetx66, 2024-06-15 ### ***** "Best free Kegel Excercise App for iPhone" Best free Kegel Excercise App for iPhone -- AnamulBurhan, 2024-06-11 ### ***** "La mejor app" Me gusto mucho la recomiendo -- alondraanastasia, 2024-05-14 ### ***** "Ms" So far so good! Has kept me on track 5 days in a row!! More to come… -- MommaSims2007, 2024-04-19 ### ***** "Great App!" Very User Friendly -- GGramsD, 2024-03-29 ### ***-- "Great App but Notifications Don’t Work" I love everything about this app. But the notifications don’t work. They work the day I set them but after that, don’t work. I need something to remind me otherwise I’m terrible at doing my exercises. Had to switch apps because of that, otherwise this app would be perfect. -- skullkingmaster, 2024-03-11 ### ****- "Great but….." I would give it five stars if the Reminders worked. I see a lot of people who are having the same issue but nobody is responding from the app. If they could let us know why the reminders aren’t working and how they could fix it so they do it would be much better. When you’re busy like most of us, are you forget to go into the app to do the exercises so if you don’t get the reminder, then you a lot of times don’t end up doing them. Please fix. -- Blove24, 2024-01-23 [View all Kegel Exercises Pelvic Floor reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Kegel Exercises Pelvic Floor In-App Purchases | Item | Price | |------|-------| | Remove all ads | $2.99 | ## Kegel Exercises Pelvic Floor Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ бесплатных | Нигерия | Health Fitness | #99 | | Топ бесплатных | Саудовская Аравия | Health Fitness | #148 | | Топ бесплатных | Казахстан | Health Fitness | #252 | | Топ бесплатных | Россия | Health Fitness | #257 | | Топ бесплатных | Пакистан | Health Fitness | #319 | | Топ бесплатных | Украина | Health Fitness | #346 | | Топ бесплатных | Колумбия | Health Fitness | #374 | | Топ бесплатных | Перу | Health Fitness | #430 | | Топ бесплатных | Аргентина | Health Fitness | #448 | ## Kegel Exercises Pelvic Floor Discovered Keywords - kegel exercises - kegel - kegel trainer kegel exercises - 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