LADDER Strength Training Plans

I have been using app 5 weeks now. After only three weeks I started seeing results. I feel so energized and feeling so much better about myself. It is so easy to use. You can choose how many exercises you do in week. I have been doing three exercises per week so far. Coach is everyday in the chat to keep up the spirit and chat is just perfect for support. Just love it!

I love the workouts (currently doing team Formation) and everything works so smoothly. Unfortunately can't say the same about the watch app. I've been using it almost daily for two weeks and the W app has worked correctly only once. It usually just freezes on the "Ready" screen. Sometimes it'll start working on mid-workout only to freeze again after a minute. But not really helpful at all because it doesn't matter record heart rate or calories and you can't control the phone app through it either... Please fix it! I've tried reinstalling etc but it's still not working.

I’ve been using Ladder consistently for 5 weeks now and I couldn’t be happier. My gym sessions are so much more organized and I actually look forward to them. I love seeing progress and the app helps you track that, too. Couldn’t recommend enough and can’t wait where I’ll be in a years time with ladder 😍

I love this app because it pushes me to go through my workouts effectively. Also it helps with time management in the gym. You already know beforehand the workouts you doing for the school day instead of wasting time wondering what to do in d gym!

Great app with excellent programming. Each workout is coached from warm up to correct movement patterns. Works well with Apple Watch. New workouts for each week keep things interesting and motivating!

Amazing app! Very clear instructions, easy to use and a very supportive coach team and community. New fresh workouts every week, saves you from decision-making fatigue. Been training on Team Boundless for a few weeks now and man I’m having a blast!

I’ve been on my fitness journey for a year now and started getting bored at the gym due to same old routine new day. I thought I was doing it right that whole time until I found ladder. I work with team Iconic and let me tell you, I leave the gym drenched in sweat after every single workout. Download this app and use it. IT WORKS!

This is by far the best fitness app that I’ve ever used, and I’ve used A LOT of them. Love that it walks you through each move but still connects to your music. Absolutely love!

I really want to love this app. I love the coach’s energy and I’ve joined three times hoping for a new perspective. There’s just not enough instruction on form, mechanics, and how to avoid injury. The tutorials are brief, buried somewhere in the app, and overall inaccessible.

I started using Ladder about 3 months ago and I couldn’t be more happy with it! Team Maximus consistently brings unique and challenging workouts day after day all while providing the guidance to assist you in making every rep count. I found the integration with Apple Music and my Apple Watch to be about as seamless as you can get. Overall a great fitness partner to assist you on your fitness journey.