LADDER Strength Training Plans

The apps and workouts are great. There’s multiple different trainers who each tailor their programmes to people of different abilities, experience and goals. Theres a new set of workouts every week so it never gets boring. There are also some fun challenges that earn you “badges” (e.g. workout streak, X amount of workouts done, etc). I’ve been on team move well for about a year now. My main beef with the app is that it’s calibrated towards a US time zone (Chicago I believe) and I’m in Asia. That means new workouts drop on Monday instead of Sunday for me, and a lot of the challenges and streaks get messed up due to time zone differences. I have contacted support about this a couple of times and received a “awww shucks” type of response, which is a bit annoying since they are usually very good about updating the app and introducing useful features based on user requests. It makes me feel like they don’t care about their non-US customers. I’m a bit baffled why time zone issues are a thing, I’ve never experienced this with any other app. Seems like an easy fix !

I joined the Ladder app and Team Boundless, Ben Greenfield’s program a couple of weeks back after being an early adopter to the Freeletics app in 2015. I personally enjoy using these app based programs for the variability in routines and they’ve gotten much better over the years, using simple AI to continue upping the challenge from week to week and the socially competitive aspects. The app is generally pretty easy to navigate and gives you program choice from a number of trainers. I’d been following Ben via his podcasts and bought the Boundless book in early 2020 and was ready for a change in platforms after 6 good years on Freeletics so good timing combined with familiarity led to choosing his Team Boundless. His programs alternate intensity, training type, training focus over 7 days and he includes a number of health hacks along the way. I’m still working my way through a number of new exercises and finding the right level of intensity and weight (where required) to get the most effective workouts but so far, I’ve really enjoyed the variation day-to-day hitting mobility, conditioning, strength and always a great bit of mindfulness at the end of each exercise. Would be great to be able to record weight used and if you rate the workout before the outtakes with Ben or Rachel, the in-ear guide, the workout doesn’t save, but otherwise the experience so far has been great and keeping me motivated to complete all 7 days of activity and hacks. Rob, 49, Hong Kong

No thinking, no planning, engaging and challenging workout specific to your gym preferences. The app is organized, uses varied lifts and moves, the group trainers are knowledgeable, motivating, and personable, and it's a program I look forward to every day.

I would go to the gym, do some cardio and then wander aimlessly around the weights and maybe try a couple machines. Now i have a focused plan everyday! It connects seamlessly with my Apple watch and Spotify. The instructions are clear, the workouts are challenging and the progress tracking is easy!

I was sold after the first workout, I immediately signed up for the year. As a mom of two young kids it’s hard to sneak a workout in but I have 7/8 days so far with Ladder. I love the customization, options, timed workouts and trainers. I feel so amazing after just a week and can’t wait to keep it going! 15/10 - I’m can’t believe I didn’t do it sooner!

Let me start by saying that the TRIAL period is actually FREE with no credit card sign-up necessary. The days count down from the moment you start! I signed up as soon as I finished my trial… best decision ever. You plug in your goal (strength, tone, weight loss), the equipment you have available, and the best coach is recommended, but you ultimately get to choose! So easy to use, a timer is built in to the workouts and rest periods! This app is well designed! JUST DO IT!!!

I had been struggling building my own workout routine and tracking my results. This app has kept me consistent and helped me with my gains! I love how the app breaks down and categorizes different types of workouts to meet everyone’s individual fitness goals! This app is a 10/10 for me! 🙌🏼

After just 2.5 weeks of the Pilates strength program I already notice results!

5 stars

The ladder app has everything you need to get into shape and more. The journal allows you to track your progress in terms of reps/weight used. The various teams cater to your preferences (no weights, dumbbells only, full gym, cardio, mobility, yoga, traditional strength training, and more). I chose team Vitality with coach Brian and couldn’t be more happy! My wife chose team Define with coach Maia and she is also thoroughly enjoying the Ladder app. This is hands down the best fitness app I’ve used (I’ve tried about 15 others and I’m really pleased with Ladder)! If you’re unsure about giving it a shot, this is your sign to proceed! Plus there’s usually a free 7 day trial. What are you waiting for? Time to start exercising!