Lose Weight with AJ

Andrew Johnson Meditation

Разработчик: Universal Relaxation
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Описание

Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.
With these gentle suggestions, learn how to:
• Lose weight while you relax.
• Change the way you think about food.
• Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.
• Feel less anxious and overwhelmed by eating decisions.
• Improve your health and well-being
• Have a more positive relationship with food.
• Start the journey to a new you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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Lose Weight with AJ Частые Вопросы

  • Приложение Lose Weight with AJ бесплатное?

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Оценки пользователей

5 из 5

2 оценок в Ирландия

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История оценок

Lose Weight with AJ Отзывы Пользователей

Love it

Andreathetese on

Ирландия

Great to listen too, love andrews voice and it seems to work

Ads? Really?

Big Voice on

Соединенные Штаты

I love AJ’s apps, but when I come to relax I don’t want to be hit by a full screen ad pitching the Easter Promo sale. I paid for this app. Leave me alone and don’t bug me when I come to relax.

The ad in the beginning for him is a major drag

KPSoulfuel on

Соединенные Штаты

I have two other of his apps and I like them so I was bummed when he opened this one with ad ad for himself, inviting people to click links later (ooh, looking forward to getting links during my meditation!). I guess he’s gotten really successful so now instead of just being good and letting word of mouth work its magic, he’s chosen to self promote. As a component of a meditation app, and a $2.99 one at that, it’s bad business. It’s the last app of his I’ll buy because of this, so in trying to drum up business, he lost it. Who woulda thought. The ad may not play every time. Still the one feels different than ones I’ve listened to in the past. It was clearly edited so the nonspecific hypnosis part of it is tethered to the weight losss part of it so that he can use the hypnosis part of it with other programs. Also it’s not a positive message. It’s “stop eating those fattening foods, those greasy, salty, fattening foods, those sickly sweet foods.” I mean maybe some people need that but I don’t eat anything like that. It isn’t positive, it’s negative. This was is definitely not as strong as the two previous ones I’ve used.

I haven’t lost any yet

Huminbrd on

Соединенные Штаты

I started listening to this in 2011. I ended up giggling over the way he says crunchy, fattening, sweet and etc because it sounds so delectable. Those were all my go to foods . It actually triggered my desire at first. I stuck with it and also tried his Positivity app. Then I added nearly all of the Andrew Johnson apps. I don’t smoke and am not an addict, so left those out. I only wish there was one for handling grief. Move On sounds good but wasn’t quite right for that. Anyway, back to this app. I believe it helped change my stubborn mindset. I now exercise every day and am on a fasting program. I’m able to stick to it and am hopeful that finally I can do this. Thanks for EVERYTHING you do for people ANDREW. ❤️

Love this program..

Lafia on

Соединенные Штаты

Not sure about the “trance” part - don’t think it really happens - but the sincere encouragements have helped me stay on course - thanks!!

Not so much....

Tampa33606 on

Соединенные Штаты

I listen to Andrew's meditations all through the night ...every single night.... they're amazing! This one however has a lot of words that begin and end with a long, drawn out S. It sounds like hissing ... over and over.. and I wakeup in a twilight sleep throughout it. I had to quit using it. I would love for Andrew to create a new one!

Very relaxing

BMONKMAMA on

Соединенные Штаты

I've always had trouble mediating. This one works! His voice and technique wonderful.

Wow... surprisingly good

The Bergster on

Соединенные Штаты

I give A+ on the content of the app. Very soothing voice...I've seen a positive difference in my need for sweets. Thanks!

Best

Mandy Kakes on

Соединенные Штаты

Love all these apps!

LOVE THIS APP

Esreversm on

Соединенные Штаты

It's my favorite and most relaxing... Let you're mind go and the weight will too.

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Lose Weight with AJ Конкуренты

Name
Hypnosis Permanent Weight Loss
Hypnosis Permanent Weight Loss
Lose Weight Hypnosis
Fast Fat Loss Motivation App
Gladdy - Diary & Mood Tracker
Mental Health & Mind Practices
UpNow Digital Hypnotherapy
#FeelUpNow with UpNow hypnosis
Easy Weight Loss
Fit, Happy, Health, Hypnosis
Weight Loss Workout Meditation
Exercise Motivation Hypnosis
16 Guidelines for a Happy Life
Three Things Daily
N/A
Depression ZX
Depression and Anxiety - GONE!
TESR - FAST WEIGHT LOSS
TESR - FAST WEIGHT LOSS

Lose Weight with AJ Установки

30дн.

Lose Weight with AJ Доход

30дн.

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