---
title: "MAF180 - Отзывы, Доход и Загрузки приложения in Германия | Apple App Store"
description: "Get a real aerobic heart-rate monitoring training with your Apple Watch!   Measuring with Apple Watch  MAF180 reads all Workouts data from the Apple HealthKit, including heart rate, run distance, acti"
---

# MAF180 — Германия

![MAF180 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/23/fa/49/23fa496e-2d5a-6083-1560-bc85ae75aac5/AppIcon-1x_U007emarketing-0-9-85-220.png/434x0w.png)

**Developer:** [同庆 牛](https://apptail.io/ru/developer/developer-lvib)
**Category:** Health Fitness
**Rating:** 2.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.life4happy.watch.maf180
**Store:** Apple App Store
**Country:** Германия
**Version:** 1.1.2 (released 2021-02-23)
**Original Release:** 2020-12-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/de/app/app/id1542742088)
**AppTail Page:** [https://apptail.io/ru/app/maf180-JVdc/germany](https://apptail.io/ru/app/maf180-JVdc/germany)

## MAF180 Description
Get a real aerobic heart-rate monitoring training with your Apple Watch! 

Measuring with Apple Watch

MAF180 reads all Workouts data from the Apple HealthKit, including heart rate, run distance, active energy burned etc. Thanks to Apple HealthKit, with API provided by HealthKit this app get all information needed.

Your Apple Watch taps you on the wrist when heart rate exceed the high HR value. You can leave your iPhone at home when you go for training!

Features:
-	High HR Warning: vibrate and color indicate
-	Metronome: Beep voice to help your step frequency
-	Work-route: Location saved to your workout with the help of HealthKit, so you can view route information with Fitness or other applications on your iPhone later.

A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This app is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations. 

This “MAF 180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training. When exceeded, this number indicates a rapid transition towards anaerobic work.

The MAF 180 Formula for determining your MAF HR

Subtract your age from 180, then modify from one of the categories below:

-	If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.), are in rehabilitation, are on any regular medication, or are in Stage 3 (chronic) overtraining (burnout), subtract an additional 10.

-	If you are injured, have regressed or not improved in training (such as poor MAF Tests) or competition, get more than two colds, flu or other infections per year, have seasonal allergies or asthma, are overfat, are in Stage 1 or 2 of overtraining, or if you have been inconsistent, just starting, or just getting back into training, subtract an additional 5.

-	If you have been training consistently (at least four times weekly) for up to two years without any of the problems mentioned in a) or b), no modification is necessary (use 180 minus age as your MAF HR).

-	If you have been training for more than two years without any of the problems listed above, have made progress in your MAF Tests, improved competitively and are without injury, add 5.

The MAF 180 Formula may need to be further individualized for athletes over the age of 65. For some, up to 10 beats may have to be added for those only in category (d) of the Formula. This does not mean 10 should automatically be added, but that an honest self-assessment be made.
For athletes 16 years of age and under, the formula is not applicable; rather, an MAF HR of 165 has been used.

## MAF180 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ff/75/dd/ff75dd49-a3a7-f713-3deb-f5e0f2a0cfbc/532c98e5-253b-4755-9122-bc854555bc55_S4-1.png/368x448.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ee/81/06/ee810680-4fba-0388-119d-12a4f0f4a956/d36554d6-c0ca-4655-9ed3-d285906c68ce_S4-2.png/368x448.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/61/b6/b4/61b6b43e-bcab-24ce-d158-d4ce317d7ccb/fbcaa0be-1005-4fcd-bc5b-fb05027d9ffb_S4-3.png/368x448.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/3e/9d/53/3e9d53be-5213-a125-b438-2dec74cc798c/0d054b3c-7877-45ac-aef6-60894f2d2d25_S4-4.png/368x448.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/9f/42/9b/9f429b94-17e5-023e-7063-12e965724cd9/024804bb-e801-4b8f-aa4f-bd955c86171f_S4-5.png/368x448.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/a1/fd/8c/a1fd8cd0-7a3f-55bc-34fd-5932b0185b24/db20427e-54f5-47e5-ac5f-8e5c1cf5b4a0_S4-6.png/368x448.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/24/62/70/2462700a-6eeb-80bd-58b1-8c74d9aebdf0/f0728a08-8e56-452a-8a5d-fc22674165ef_S4-7.png/368x448.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/20/d6/c3/20d6c33b-659b-90d0-222d-e9b731512f24/b80491a6-38a4-49fa-9a32-f5a2fa614049_S4-8.png/368x448.png)

## MAF180 Rating Breakdown in Германия
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (100%)
- 1 stars: 0 (0%)



## MAF180 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Малайзия | Health Fitness | #85 |
| Топ платных | Вьетнам | Health Fitness | #151 |
| Топ платных | Азербайджан | Health Fitness | #165 |
| Топ платных | Индонезия | Health Fitness | #210 |
| Топ платных | Пакистан | Health Fitness | #225 |
| Топ платных | Китай | Health Fitness | #248 |
| Топ платных | Сингапур | Health Fitness | #272 |
| Топ платных | Индия | Health Fitness | #283 |
| Топ платных | Гонконг (САР) | Health Fitness | #314 |
| Топ платных | Республика Корея | Health Fitness | #332 |
| Топ платных | Казахстан | Health Fitness | #357 |
| Топ платных | Тайвань | Health Fitness | #411 |
| Топ платных | Филиппины | Health Fitness | #428 |
| Топ платных | Венгрия | Health Fitness | #442 |
| Топ платных | Новая Зеландия | Health Fitness | #461 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #465 |


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## MAF180 Available In
- [Китай](https://apptail.io/ru/app/maf180-JVdc/china)
- [Соединенные Штаты](https://apptail.io/ru/app/maf180-JVdc/united-states)
- [Нидерланды](https://apptail.io/ru/app/maf180-JVdc/netherlands)
- [Канада](https://apptail.io/ru/app/maf180-JVdc/canada)
- [Сингапур](https://apptail.io/ru/app/maf180-JVdc/singapore)
- [Малайзия](https://apptail.io/ru/app/maf180-JVdc/malaysia)
- [Германия](https://apptail.io/ru/app/maf180-JVdc/germany)
- [Испания](https://apptail.io/ru/app/maf180-JVdc/spain)
- [Словения](https://apptail.io/ru/app/maf180-JVdc/slovenia)
- [Австралия](https://apptail.io/ru/app/maf180-JVdc/australia)
- [Бразилия](https://apptail.io/ru/app/maf180-JVdc/brazil)
- [Дания](https://apptail.io/ru/app/maf180-JVdc/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/maf180-JVdc/dominican-republic)
- [Эквадор](https://apptail.io/ru/app/maf180-JVdc/ecuador)
- [Египет](https://apptail.io/ru/app/maf180-JVdc/egypt)
- [Финляндия](https://apptail.io/ru/app/maf180-JVdc/finland)
- [Франция](https://apptail.io/ru/app/maf180-JVdc/france)
- [Великобритания](https://apptail.io/ru/app/maf180-JVdc/united-kingdom)
- [Гана](https://apptail.io/ru/app/maf180-JVdc/ghana)
- [Греция](https://apptail.io/ru/app/maf180-JVdc/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/maf180-JVdc/hong-kong)
- [Венгрия](https://apptail.io/ru/app/maf180-JVdc/hungary)
- [Индонезия](https://apptail.io/ru/app/maf180-JVdc/indonesia)
- [Ирландия](https://apptail.io/ru/app/maf180-JVdc/ireland)
- [Индия](https://apptail.io/ru/app/maf180-JVdc/india)
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- [Италия](https://apptail.io/ru/app/maf180-JVdc/italy)
- [Япония](https://apptail.io/ru/app/maf180-JVdc/japan)
- [Республика Корея](https://apptail.io/ru/app/maf180-JVdc/south-korea)
- [Кувейт](https://apptail.io/ru/app/maf180-JVdc/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/maf180-JVdc/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/maf180-JVdc/kazakhstan)
- [Ливан](https://apptail.io/ru/app/maf180-JVdc/lebanon)
- [Литва](https://apptail.io/ru/app/maf180-JVdc/lithuania)
- [Люксембург](https://apptail.io/ru/app/maf180-JVdc/luxembourg)
- [Мадагаскар](https://apptail.io/ru/app/maf180-JVdc/madagascar)
- [Мали](https://apptail.io/ru/app/maf180-JVdc/mali)
- [Маврикий](https://apptail.io/ru/app/maf180-JVdc/mauritius)
- [Мексика](https://apptail.io/ru/app/maf180-JVdc/mexico)
- [Норвегия](https://apptail.io/ru/app/maf180-JVdc/norway)
- [Новая Зеландия](https://apptail.io/ru/app/maf180-JVdc/new-zealand)
- [Оман](https://apptail.io/ru/app/maf180-JVdc/oman)
- [Перу](https://apptail.io/ru/app/maf180-JVdc/peru)
- [Филиппины](https://apptail.io/ru/app/maf180-JVdc/philippines)
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- [Португалия](https://apptail.io/ru/app/maf180-JVdc/portugal)
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- [Турция](https://apptail.io/ru/app/maf180-JVdc/turkey)
- [Тайвань](https://apptail.io/ru/app/maf180-JVdc/taiwan)
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- [Вьетнам](https://apptail.io/ru/app/maf180-JVdc/vietnam)
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---

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