Helpful free app
I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.
Mindfulness Coach
Разработчик:
US Department of Veterans Affairs (VA)
Описание
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Скриншоты
Mindfulness Coach Частые Вопросы
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Приложение Mindfulness Coach бесплатное?
Да, Mindfulness Coach полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Mindfulness Coach фейковым или мошенническим?
✅ Приложение Mindfulness Coach кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос -
Сколько стоит Mindfulness Coach?
Приложение Mindfulness Coach бесплатное.
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Сколько зарабатывает Mindfulness Coach?
Чтобы получить оценку дохода приложения Mindfulness Coach и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
4.75 из 5
12 оценок в Норвегия
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История оценок
Mindfulness Coach Отзывы Пользователей
Perfect
This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.
Great App
I like this app a lot
Combat Vet
It has helped me very much since I started using the App.
Awesome 🤩
Extremely Helpful !!!
Bi polar severe anxiety
I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson
How to search
Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.
It’s fantastic
Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.
Asome
Stressed you need this
Needs a dark mode
The white screen hurts my eyes. Please make a dark mode so I can use this at night.
Оценки
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Ключевые слова
Mindfulness Coach Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
The Mindfulness App
Meditation, sleep & relaxation
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Открыть
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Открыть
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42
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5
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6 дней назад | |
#Mindful - Positive Reminders
Quiet the Mind, Open the Heart
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Открыть
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Открыть
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2
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2 недели назад | |
Woebot - your self-care expert
CBT for anxiety & depression
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Открыть
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Открыть
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19
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1 месяц назад | |
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
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Открыть
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Открыть
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1
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2 года назад | |
Chakra Meditation Balancing
Balance Meditation Sleep Music
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Открыть
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Открыть
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0
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2 недели назад | |
UCLA Mindful
Meditations for well-being
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Открыть
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Открыть
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0
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4 месяца назад | |
Healthy Minds Program
Meditation & Mindfulness
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Открыть
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Открыть
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7
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1
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1 неделю назад | |
DBT Coach
DBT Diary, Mood, Gratitude
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Открыть
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Открыть
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0
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5 месяцев назад | |
Virtual Hope Box
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Открыть
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Открыть
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1
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6 лет назад | |
Breathe2Relax
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Открыть
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Открыть
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0
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6 лет назад |
Mindfulness Coach Установки
30дн.
Mindfulness Coach Доход
30дн.Mindfulness Coach Доходы и Загрузки
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Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
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US Department of Veterans Affairs (VA)
- Языки
- English
- Последнее обновление
- 2.8 (3 месяца назад )
- Выпущено
- Jan 31, 2014 (10 лет назад )
- Также доступно в
- Соединенные Штаты , Канада , Австралия , Великобритания , Бразилия , Италия , Южно-Африканская Республика , Швеция , Индия , Мексика , Нидерланды , Новая Зеландия , Ирландия , Польша , Испания , Португалия , Израиль , Германия , Венгрия , Дания , Норвегия , Колумбия , Чехия , Чили , Финляндия , Бельгия , Япония , Швейцария , Аргентина , Литва , Филиппины , Египет , Россия , Перу , Греция , Франция , Румыния , Таиланд , Тайвань , ОАЭ , Китай , Эквадор , Турция , Австрия , Хорватия , Гонконг (САР) , Мальта , Словакия , Словения , Украина , Вьетнам , Индонезия , Пакистан , Доминиканская Республика , Сингапур , Нигерия , Болгария , Ливан , Азербайджан , Алжир , Республика Корея , Малайзия , Кувейт , Тунис , Саудовская Аравия , Казахстан , Эстония , Беларусь
- Обновлено
- 2 дня назад
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