Movement Living: Wellness

I love how NM manages to deliver challenging and satisfying workouts that are fun, inclusive and focus on the joy of moving.

This app is like having a group of motivated, encouraging friends who are always available to work out with you! They offer many ways to get moving, whether you have 5 minutes or 50. As an experienced exerciser, the tips offered in the app have helped me to improve my technique and avoid injury while I progress, and I enjoy being able to try out different disciplines right in my home. When I travel, I can download my favourites and take them with me. This is an excellent channel.

Movement by NM has changed the way I think about the connection between my mental and physical health, and has encouraged me to be more mindful of how I move throughout the day. The instructors are so encouraging and remind me that I am enough, no matter the activity or timeframe I have.

I always enjoy learning new skills and incorporating movement into my day that is fun and functional! the movement by nm app is perfect if you’re looking for an encouraging, interactive, and exciting way to grow in your love for fitness! highly recommend and excited to continue using this app!

I love being able to follow a weekly schedule, it helps me add a bit of structure to my workouts and keep myself motivated. Also, if you follow the schedule you are always aware of what’s new on the app so getting to try new classes every week and focus on different themes makes it fun and enjoyable! Love it!

You’re about to fall in love with movement again. Start with 5 minutes and experience the reminder of what you’re capable of with help from people who love to move and teach. NM offers you a deep dive into movements you’ve probably always wanted to try but never got around to it. Boxing, kickboxing, athletic movement, dancing, etc. Break up your 9-5 with a punch combo or two foot linear hop. What is a two foot linear hop? Go find out! This is truly an investment into your health.

There’s always something I want to do even if it’s just a 5 minute class or learning how to do a lunge properly. Premium quality filming and great teachers.

This is the first app that made me *actually* want to move. I love that there's classes for all levels and a very diverse selection of type of movements. Huge plus is the classes filtered by time that make it easy to fit a shorter work out in a busy day!! :)

Not your typical fitness app. Each video has a professional quality to it that sets it apart. Love following along to the lessons and having a large selection to choose from.

Impressed with the variety of disciplines and class lengths. The app provides challenges and a curated weekly schedule to make following along even easier. Very high quality videos.