---
title: "My Lift: Measure your strength - Отзывы, Доход и Загрузки приложения in Китай | Apple App Store"
description: "****Designed by sport scientists, trusted by elite athletes**** ****Validated in the prestigious Journal of Sports Sciences****  What is your maximal strength? Which weight should you use in your next"
---

# My Lift: Measure your strength — Китай

![My Lift App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0c/1c/d9/0c1cd9ee-fc42-d41e-9a09-019c497c291e/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Carlos Balsalobre](https://apptail.io/ru/developer/carlos-balsalobre-qdu) (Испания)
**Category:** Sports
**Rating:** 4.2/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.CBFapps.SuperLift
**Store:** Apple App Store
**Country:** Китай
**Version:** 10.0.9 (released 2023-01-20)
**Original Release:** 2016-05-06
**Languages:** English, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1104432787)
**AppTail Page:** [https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/china](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/china)

## My Lift Description
****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible. 

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries. 

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM! 

Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:

-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Track the trajectory of your lift and measure instantaneous position and velocity
-Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-iCloud sync (iOS 13+)
-Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+)

My Lift, train smarter and get the best results!

## My Lift Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9e/ee/7c/9eee7cb2-1d68-2658-dbcb-995ce3f5020c/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/08/7a/88/087a88a1-70f6-1168-b8b3-edf174ed3428/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/10/80/62/10806295-dd76-cc0e-55c2-ef0fe9fb2d28/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fc/59/1b/fc591b0a-81e0-bbb2-b965-b92662d5880b/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/56/f9/23/56f9239e-44f5-8610-a098-e9d74fe62daf/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d9/b2/d9/d9b2d99e-cf36-6d94-25be-d5de0f83b2f2/pr_source.png/1242x2688.png)

## My Lift Rating Breakdown in Китай
- 5 stars: 4 (80%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (20%)



## My Lift Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Чили | Sports | #8 |
| Топ платных | Перу | Sports | #11 |
| Топ платных | Аргентина | Sports | #11 |
| Топ платных | Алжир | Sports | #12 |
| Топ платных | Колумбия | Sports | #12 |
| Топ платных | Эквадор | Sports | #17 |
| Топ платных | Испания | Sports | #24 |
| Топ платных | Португалия | Sports | #29 |
| Топ платных | Бразилия | Sports | #30 |
| Топ платных | Мексика | Sports | #33 |
| Топ платных | Израиль | Sports | #49 |
| Топ платных | Тайвань | Sports | #56 |
| Топ платных | Египет | Sports | #59 |
| Топ платных | Беларусь | Sports | #62 |
| Топ платных | Турция | Sports | #62 |
| Топ платных | Греция | Sports | #63 |
| Топ платных | Япония | Sports | #68 |
| Топ платных | Венгрия | Sports | #70 |
| Топ платных | Франция | Sports | #73 |
| Топ по доходу | Алжир | Sports | #79 |
| Топ платных | Индия | Sports | #82 |
| Топ платных | Ирландия | Sports | #83 |
| Топ платных | Доминиканская Республика | Sports | #90 |
| Топ платных | Китай | Sports | #94 |
| Топ платных | Финляндия | Sports | #103 |
| Топ платных | Италия | Sports | #103 |
| Топ платных | ОАЭ | Sports | #110 |
| Топ платных | Гонконг (САР) | Sports | #127 |
| Топ платных | Чехия | Sports | #128 |
| Топ платных | Малайзия | Sports | #129 |
| Топ платных | Румыния | Sports | #136 |
| Топ платных | Польша | Sports | #136 |
| Топ платных | Бельгия | Sports | #138 |
| Топ платных | Норвегия | Sports | #142 |
| Топ платных | Республика Корея | Sports | #144 |
| Топ платных | Сингапур | Sports | #151 |
| Топ платных | Австрия | Sports | #161 |
| Топ платных | Новая Зеландия | Sports | #165 |
| Топ платных | Швеция | Sports | #167 |
| Топ платных | Филиппины | Sports | #169 |
| Топ платных | Таиланд | Sports | #178 |
| Топ платных | Швейцария | Sports | #184 |
| Топ платных | Дания | Sports | #190 |
| Топ платных | Вьетнам | Sports | #193 |
| Топ платных | Кувейт | Sports | #212 |
| Топ платных | Нидерланды | Sports | #213 |
| Топ платных | Великобритания | Sports | #218 |
| Топ платных | Россия | Sports | #231 |
| Топ платных | Германия | Sports | #241 |
| Топ платных | Австралия | Sports | #245 |
| Топ платных | Южно-Африканская Республика | Sports | #256 |
| Топ платных | Канада | Sports | #310 |
| Топ платных | Чили | Overall | #376 |
| Топ платных | Аргентина | Overall | #413 |
| Топ платных | Соединенные Штаты | Sports | #440 |

## My Lift Discovered Keywords
- my jump 2
- my lift

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## My Lift Available In
- [Испания](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/spain)
- [Чили](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/chile)
- [Аргентина](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/argentina)
- [Мексика](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/mexico)
- [Бразилия](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/brazil)
- [Колумбия](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/colombia)
- [Соединенные Штаты](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/united-states)
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- [Япония](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/japan)
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- [Кипр](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/cyprus)
- [Дания](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/dominican-republic)
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- [Гонконг (САР)](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/hong-kong)
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- [о-ва Кайман](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/cayman-islands)
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- [Саудовская Аравия](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/saudi-arabia)
- [Сингапур](https://apptail.io/ru/app/my-lift-measure-your-strength-cftc/singapore)

---

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