---
title: "30 Day Push Up Challenge - Arm &amp; Bicep Workouts - Отзывы, Доход и Загрузки приложения in Кувейт | Apple App Store"
description: "Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they&#039;ll slowly increase in difficulty as you get to the end of th"
---

# 30 Day Push Up Challenge - Arm &amp; Bicep Workouts — Кувейт
> Muscle Building Exercises

![30 Day Push Up Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/17/00/b6/1700b60a-661d-3f4d-5ed1-411c8fe1bd47/pr_source.png/434x0w.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/ru/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.pushupchallenge
**Store:** Apple App Store
**Country:** Кувейт
**Version:** 24.1.6 (released 2017-07-26)
**Original Release:** 2015-08-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kw/app/app/id1030027145)
**AppTail Page:** [https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kuwait](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kuwait)

## 30 Day Push Up Challenge Description
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they&#039;ll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day&#039;s challenge

INCLUDED PUSH UP EXERCISES:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

Support
If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we&#039;d love to hear from you! Just contact us from the app by going to Settings &gt; Feedback / Get Help.

## 30 Day Push Up Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/95/ce/32/95ce322c-764b-85f8-3544-458488f50398/mzl.kouwxsxp.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/3b/32/e9/3b32e978-e0e2-bbad-7eab-40515d9f41e0/mzl.ynynwsdg.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/16/0c/f3/160cf39b-27f9-4386-e442-e408841a7e2e/mzl.ahdtjjlt.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/15/a3/9d/15a39d3d-d6ca-cba8-5f51-96e3818ffa77/mzl.pkcltiuz.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/72/84/ba/7284bade-3fd0-a1b9-c1e2-6eea800d9da6/mzl.yhlgerxc.png/640x960.png)







## 30 Day Push Up Challenge Available In
- [Нидерланды](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/netherlands)
- [Соединенные Штаты](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-states)
- [Великобритания](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-kingdom)
- [Вьетнам](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/vietnam)
- [Италия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/italy)
- [Россия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/russia)
- [Дания](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/denmark)
- [Норвегия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/norway)
- [Канада](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/canada)
- [Германия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/germany)
- [Китай](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/china)
- [Сингапур](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/singapore)
- [Литва](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/lithuania)
- [Бразилия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brazil)
- [Латвия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/latvia)
- [Австралия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/australia)
- [Турция](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/turkey)
- [Уганда](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uganda)
- [Индия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/india)
- [Маврикий](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mauritius)
- [Мексика](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/south-africa)
- [Франция](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/france)
- [Япония](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/japan)
- [Республика Корея](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/south-korea)
- [Филиппины](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/philippines)
- [Бельгия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belgium)
- [Польша](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/poland)
- [Болгария](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bulgaria)
- [Румыния](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/romania)
- [Саудовская Аравия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/sweden)
- [Казахстан](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kazakhstan)
- [Ливан](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/sri-lanka)
- [Люксембург](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/luxembourg)
- [Мадагаскар](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/madagascar)
- [Северная Македония](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/north-macedonia)
- [Мали](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mali)
- [ОАЭ](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-arab-emirates)
- [Малайзия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/malaysia)
- [Нигерия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nigeria)
- [Непал](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/new-zealand)
- [Панама](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/panama)
- [Перу](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/peru)
- [Пакистан](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/pakistan)
- [Португалия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/portugal)
- [Словения](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovenia)
- [Словакия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovakia)
- [Сенегал](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/senegal)
- [Таиланд](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/thailand)
- [Тунис](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/tunisia)
- [Тайвань](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/taiwan)
- [Украина](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ukraine)
- [Уругвай](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uruguay)
- [Узбекистан](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uzbekistan)
- [Мальта](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/malta)
- [Армения](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/armenia)
- [Аргентина](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/argentina)
- [Австрия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/austria)
- [Азербайджан](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/azerbaijan)
- [Бахрейн](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bermuda)
- [Бруней](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brunei)
- [Беларусь](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belarus)
- [Швейцария](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/switzerland)
- [Чили](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/chile)
- [Колумбия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/colombia)
- [Кипр](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cyprus)
- [Чехия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/czechia)
- [Доминиканская Республика](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/dominican-republic)
- [Алжир](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/algeria)
- [Эквадор](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ecuador)
- [Эстония](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/estonia)
- [Египет](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/egypt)
- [Испания](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/spain)
- [Финляндия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/finland)
- [Гана](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ghana)
- [Греция](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hong-kong)
- [Хорватия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/croatia)
- [Венгрия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hungary)
- [Индонезия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/indonesia)
- [Ирландия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ireland)
- [Израиль](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/israel)
- [Исландия](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/iceland)
- [Кувейт](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cayman-islands)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&amp;utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*
