--- title: "Pam Fitness & Food - Отзывы, Доход и Загрузки приложения in Новая Зеландия | Apple App Store" description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou" --- # Pam Fitness & Food — Новая Зеландия > Recipes, workouts & meal plans ![Pam Fitness & Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/11/dd/60/11dd601f-c90c-384d-4fc2-5f1a30dc8d49/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [PLR UG](https://apptail.io/ru/developer/plr-ug-Brrb) **Category:** Food Drink **Rating:** 4.5/5 (36 ratings) **Price:** Free **Bundle ID:** com.plr.pam-app **Store:** Apple App Store **Country:** Новая Зеландия **Version:** 2.3.4 (released 2026-05-29) **Original Release:** 2021-01-23 **Languages:** English, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id1540604002) **AppTail Page:** [https://apptail.io/ru/app/pam-fitness-food-ZwL/new-zealand](https://apptail.io/ru/app/pam-fitness-food-ZwL/new-zealand) ## Pam Fitness & Food Description THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye. 3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. 4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. 5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: •⁠ ⁠A big selection of recipes - with weekly updates. •⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. •⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. •⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories • Macros and Calories Calculator so you can calculate and understand your daily needs easily • Journal feature to reflect, track your Mind and Body journey, and see how far you have come •⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! •⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list. •⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content. RECIPES •⁠ ⁠All recipes are created by me, my brother, mom or my cousin! •⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. •⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. •⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! •⁠ ⁠Easy step-by-step cooking instructions. •⁠ ⁠Calories & macros included with every recipe. •⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. •⁠ ⁠Meal Planner: structure your week with the meal planner tool. •⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list. WORKOUTS •⁠ ⁠Direct access to all my workouts videos. •⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area. •⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans. PAMMUNITY • A safe space to connect, share, and grow together with other Pammies. • Join groups around cooking, workouts, wellness, self care, and more. • Ask questions, start conversations, and support each other along the journey. • Post, comment, and share your thoughts with a community that grows together. • Need quick advice? Ask Pam directly and be part of the conversation. • This is just the beginning. We’ll continue growing and building Pammunity together. MEMBERSHIP OPTIONS •⁠ ⁠Free: The app is free to try out, with a selection of free content. •⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. •⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam Terms of use : ## Pam Fitness & Food Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png) ## Pam Fitness & Food Rating Breakdown in Новая Зеландия - 5 stars: 26 (72%) - 4 stars: 5 (14%) - 3 stars: 3 (8%) - 2 stars: 1 (3%) - 1 stars: 1 (3%) ## Pam Fitness & Food Reviews in Новая Зеландия ### ***-- "Simple and generally works" I like how easy it is to find free content here, and that it’s all relevant to the filters applied. However, I struggle with how easily the videos close and then you have to start them from the beginning. They even close and reset sometimes when you rotate your phone to make them full screen. It’s a fine app if you just need it to watch videos. -- Taymonda, 2023-11-29 ### ****- "loved it" The app was really nice giving you workout plans ,diet plans,but there is so much recipes that are locked and needs premium however it is quiet cheap compared to other apps. -- OMG da APP, 2023-06-23 ### ***** "Amazing App!!" This app is nearly flawless. The only thing I would like different is for there to be a choice between kilocalories and kilojoules on the workouts and recipes. Kilocalories are confusing to me. Lol. -- Briarbella, 2022-08-17 ### *---- "订阅后没有一个食谱能打开" 订阅后无论我切换语言还是怎么操作，食谱都显示不出来，开始做菜就直接显示结束了，本来很喜欢帕姐的，这太让人失望了 -- MsSweetie6, 2021-12-12 ### ***** "Love the app" This app is great!!! Very affordable for what you get. The fact that there is a place for you to plan meals, plans workouts, plan next weeks grocery list is just amazing. I also love the blog on there that gives you info about nutrition and health!!! I am so happy with the app and thank you so much Pam for this. I really do appreciate that you have made this affordable so that people who don’t want to pay a lot of money for a health app can still be healthy with your recipes. My respect for Pam is not through the roof!!!! -- 2&;: chguen, 2021-10-29 ### ***** "Absolutely loving it" Love Pamela love this App -- 猪骡记, 2021-10-03 ### ****- "Shipping to New Zealand" I really love the app and enjoy the content available. But, was wondering if there would shopping to NZ for the products? -- Rachel•C, 2021-08-30 ### ***** "Everything you could want in an app" I can believe how much good value there is in the free version of this app and it is so beautiful! -- @itslauraward, 2021-08-26 ### ***** "Can you add friends feature please" To share what workout our friends are doing -- vela0407, 2021-08-19 ### ***** "Amazing" Love this app . I use it every day -- jemmabnz, 2021-01-31 ### ***** "Delightful and informative" Even though I am not a premium member of Pamela’s app, I still have the opportunity to learn more about food & nutrition and fitness. The accessibility to all of her workout videos on this app is amazing, which makes it fast and easy to search for a specific video. There are meal and workout plans for the week which you can customise to your own liking, which I enjoy. I know that Pamela is currently adding more handy shortcuts/buttons to this app and I can’t wait to see them! The Pam app is a great app for those who enjoys nutrition and fitness. Thank you Pamela! -- lucywdong, 2021-01-30 [View all Pam Fitness & Food reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Pam Fitness & Food In-App Purchases | Item | Price | |------|-------| | Monthly Subscription | $3.99 | | Yearly Subscription | $40.99 | | You Deserve This - Snacks | $24.99 | | "You Deserve This" Recipes | $19.99 | ## Pam Fitness & Food Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ по доходу | Аргентина | Food Drink | #22 | | Топ бесплатных | Германия | Food Drink | #112 | | Топ бесплатных | Китай | Food Drink | #113 | | Топ бесплатных | Венгрия | Food Drink | #134 | | Топ бесплатных | Чехия | Food Drink | #143 | | Топ бесплатных | Португалия | Food Drink | #144 | | Топ бесплатных | Малайзия | Food Drink | #156 | | Топ бесплатных | Новая Зеландия | Food Drink | #167 | | Топ бесплатных | Швейцария | Food Drink | #171 | | Топ бесплатных | Гонконг (САР) | Food Drink | #174 | | Топ бесплатных | Тайвань | Food Drink | #184 | | Топ бесплатных | Алжир | Food Drink | #196 | | Топ бесплатных | Сингапур | Food Drink | #205 | | Топ бесплатных | Вьетнам | Food Drink | #218 | | Топ бесплатных | Норвегия | Food Drink | #236 | | Топ бесплатных | Италия | Food Drink | #265 | | Топ бесплатных | Румыния | Food Drink | #280 | | Топ бесплатных | Эквадор | Food Drink | #285 | | Топ бесплатных | Греция | Food Drink | #289 | | Топ бесплатных | Бельгия | Food Drink | #298 | | Топ бесплатных | Доминиканская Республика | Food Drink | #305 | | Топ бесплатных | Филиппины | Food Drink | #309 | | Топ бесплатных | Франция | Food Drink | #309 | | Топ бесплатных | Перу | Food Drink | #318 | | Топ бесплатных | Австрия | Food Drink | #338 | | Топ бесплатных | Республика Корея | Food Drink | #347 | | Топ бесплатных | Ливан | Food Drink | #405 | | Топ бесплатных | Польша | Food Drink | #436 | | Топ бесплатных | Чили | Food Drink | #484 | ## Pam Fitness & Food Discovered Keywords - 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[Германия](https://apptail.io/ru/app/pam-fitness-food-ZwL/germany) - [Соединенные Штаты](https://apptail.io/ru/app/pam-fitness-food-ZwL/united-states) - [Австрия](https://apptail.io/ru/app/pam-fitness-food-ZwL/austria) - [Италия](https://apptail.io/ru/app/pam-fitness-food-ZwL/italy) - [Чехия](https://apptail.io/ru/app/pam-fitness-food-ZwL/czechia) - [Швейцария](https://apptail.io/ru/app/pam-fitness-food-ZwL/switzerland) - [Великобритания](https://apptail.io/ru/app/pam-fitness-food-ZwL/united-kingdom) - [Франция](https://apptail.io/ru/app/pam-fitness-food-ZwL/france) - [Румыния](https://apptail.io/ru/app/pam-fitness-food-ZwL/romania) - [Португалия](https://apptail.io/ru/app/pam-fitness-food-ZwL/portugal) - [Канада](https://apptail.io/ru/app/pam-fitness-food-ZwL/canada) - [Польша](https://apptail.io/ru/app/pam-fitness-food-ZwL/poland) - [Словакия](https://apptail.io/ru/app/pam-fitness-food-ZwL/slovakia) - [Венгрия](https://apptail.io/ru/app/pam-fitness-food-ZwL/hungary) - [Турция](https://apptail.io/ru/app/pam-fitness-food-ZwL/turkey) - [Китай](https://apptail.io/ru/app/pam-fitness-food-ZwL/china) - [Болгария](https://apptail.io/ru/app/pam-fitness-food-ZwL/bulgaria) - [Россия](https://apptail.io/ru/app/pam-fitness-food-ZwL/russia) - [Нидерланды](https://apptail.io/ru/app/pam-fitness-food-ZwL/netherlands) - [Испания](https://apptail.io/ru/app/pam-fitness-food-ZwL/spain) - [Мексика](https://apptail.io/ru/app/pam-fitness-food-ZwL/mexico) - [Греция](https://apptail.io/ru/app/pam-fitness-food-ZwL/greece) - [Украина](https://apptail.io/ru/app/pam-fitness-food-ZwL/ukraine) - [Хорватия](https://apptail.io/ru/app/pam-fitness-food-ZwL/croatia) - [Бельгия](https://apptail.io/ru/app/pam-fitness-food-ZwL/belgium) - [Вьетнам](https://apptail.io/ru/app/pam-fitness-food-ZwL/vietnam) - [Словения](https://apptail.io/ru/app/pam-fitness-food-ZwL/slovenia) - [Малайзия](https://apptail.io/ru/app/pam-fitness-food-ZwL/malaysia) - [Австралия](https://apptail.io/ru/app/pam-fitness-food-ZwL/australia) - [Индия](https://apptail.io/ru/app/pam-fitness-food-ZwL/india) - [Бразилия](https://apptail.io/ru/app/pam-fitness-food-ZwL/brazil) - [Аргентина](https://apptail.io/ru/app/pam-fitness-food-ZwL/argentina) - [Филиппины](https://apptail.io/ru/app/pam-fitness-food-ZwL/philippines) - [Литва](https://apptail.io/ru/app/pam-fitness-food-ZwL/lithuania) - [Дания](https://apptail.io/ru/app/pam-fitness-food-ZwL/denmark) - [Норвегия](https://apptail.io/ru/app/pam-fitness-food-ZwL/norway) - [Чили](https://apptail.io/ru/app/pam-fitness-food-ZwL/chile) - [Финляндия](https://apptail.io/ru/app/pam-fitness-food-ZwL/finland) - [Израиль](https://apptail.io/ru/app/pam-fitness-food-ZwL/israel) - [Швеция](https://apptail.io/ru/app/pam-fitness-food-ZwL/sweden) - [Саудовская Аравия](https://apptail.io/ru/app/pam-fitness-food-ZwL/saudi-arabia) - [Ирландия](https://apptail.io/ru/app/pam-fitness-food-ZwL/ireland) - [Южно-Африканская Республика](https://apptail.io/ru/app/pam-fitness-food-ZwL/south-africa) - [Латвия](https://apptail.io/ru/app/pam-fitness-food-ZwL/latvia) - [Тайвань](https://apptail.io/ru/app/pam-fitness-food-ZwL/taiwan) - [Сингапур](https://apptail.io/ru/app/pam-fitness-food-ZwL/singapore) - [ОАЭ](https://apptail.io/ru/app/pam-fitness-food-ZwL/united-arab-emirates) - [Колумбия](https://apptail.io/ru/app/pam-fitness-food-ZwL/colombia) - [Индонезия](https://apptail.io/ru/app/pam-fitness-food-ZwL/indonesia) - [Люксембург](https://apptail.io/ru/app/pam-fitness-food-ZwL/luxembourg) - [Северная Македония](https://apptail.io/ru/app/pam-fitness-food-ZwL/north-macedonia) - [Гонконг (САР)](https://apptail.io/ru/app/pam-fitness-food-ZwL/hong-kong) - [Ливан](https://apptail.io/ru/app/pam-fitness-food-ZwL/lebanon) - [Новая Зеландия](https://apptail.io/ru/app/pam-fitness-food-ZwL/new-zealand) - [Перу](https://apptail.io/ru/app/pam-fitness-food-ZwL/peru) - [Япония](https://apptail.io/ru/app/pam-fitness-food-ZwL/japan) - [Кипр](https://apptail.io/ru/app/pam-fitness-food-ZwL/cyprus) - [Египет](https://apptail.io/ru/app/pam-fitness-food-ZwL/egypt) - [Таиланд](https://apptail.io/ru/app/pam-fitness-food-ZwL/thailand) - [Эстония](https://apptail.io/ru/app/pam-fitness-food-ZwL/estonia) - 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[Армения](https://apptail.io/ru/app/pam-fitness-food-ZwL/armenia) - [Доминиканская Республика](https://apptail.io/ru/app/pam-fitness-food-ZwL/dominican-republic) - [Шри-Ланка](https://apptail.io/ru/app/pam-fitness-food-ZwL/sri-lanka) - [Исландия](https://apptail.io/ru/app/pam-fitness-food-ZwL/iceland) - [Алжир](https://apptail.io/ru/app/pam-fitness-food-ZwL/algeria) - [Тунис](https://apptail.io/ru/app/pam-fitness-food-ZwL/tunisia) - [Оман](https://apptail.io/ru/app/pam-fitness-food-ZwL/oman) - [Нигерия](https://apptail.io/ru/app/pam-fitness-food-ZwL/nigeria) - [Бруней](https://apptail.io/ru/app/pam-fitness-food-ZwL/brunei) - [Барбадос](https://apptail.io/ru/app/pam-fitness-food-ZwL/barbados) - [Сенегал](https://apptail.io/ru/app/pam-fitness-food-ZwL/senegal) - [Ямайка](https://apptail.io/ru/app/pam-fitness-food-ZwL/jamaica) - [Уганда](https://apptail.io/ru/app/pam-fitness-food-ZwL/uganda) - [Макао (САР)](https://apptail.io/ru/app/pam-fitness-food-ZwL/macau) - [Кения](https://apptail.io/ru/app/pam-fitness-food-ZwL/kenya) - [Белиз](https://apptail.io/ru/app/pam-fitness-food-ZwL/belize) - [Мадагаскар](https://apptail.io/ru/app/pam-fitness-food-ZwL/madagascar) - [Маврикий](https://apptail.io/ru/app/pam-fitness-food-ZwL/mauritius) - [Суринам](https://apptail.io/ru/app/pam-fitness-food-ZwL/suriname) - [о-ва Кайман](https://apptail.io/ru/app/pam-fitness-food-ZwL/cayman-islands) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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