---
title: "Pam Fitness & Food - Отзывы, Доход и Загрузки приложения in Саудовская Аравия | Apple App Store"
description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou"
---

# Pam Fitness & Food — Саудовская Аравия
> Recipes, workouts & meal plans

![Pam Fitness & Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/8a/bf/408abf49-c3fa-104e-66db-9b9228fc35fa/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [PLR UG](https://apptail.io/ru/developer/plr-ug-Brrb)
**Category:** Food Drink
**Rating:** 4.7/5 (51 ratings)
**Price:** Free
**Bundle ID:** com.plr.pam-app
**Store:** Apple App Store
**Country:** Саудовская Аравия
**Version:** 2.3.1 (released 2026-05-21)
**Original Release:** 2021-01-23
**Languages:** German, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/sa/app/app/id1540604002)
**AppTail Page:** [https://apptail.io/ru/app/pam-ZwL/saudi-arabia](https://apptail.io/ru/app/pam-ZwL/saudi-arabia)

## Pam Fitness & Food Description
THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app.
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
•⁠  ⁠A big selection of recipes - with weekly updates.
•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
•⁠  ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠  ⁠Easy step-by-step cooking instructions.
•⁠  ⁠Calories & macros included with every recipe.
•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠  ⁠Meal Planner: structure your week with the meal planner tool.
•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.

WORKOUTS
•⁠  ⁠Direct access to all my workouts videos.
•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.

PAMMUNITY
• A safe space to connect, share, and grow together with other Pammies.
• Join groups around cooking, workouts, wellness, self care, and more.
• Ask questions, start conversations, and support each other along the journey.
• Post, comment, and share your thoughts with a community that grows together.
• Need quick advice? Ask Pam directly and be part of the conversation.
• This is just the beginning. We’ll continue growing and building Pammunity together.

MEMBERSHIP OPTIONS
•⁠  ⁠Free: The app is free to try out, with a selection of free content.
•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!
Lots of love,
Pam


Terms of use : 

## Pam Fitness & Food Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png)

## Pam Fitness & Food Rating Breakdown in Саудовская Аравия
- 5 stars: 44 (86%)
- 4 stars: 2 (4%)
- 3 stars: 3 (6%)
- 2 stars: 0 (0%)
- 1 stars: 2 (4%)

## Pam Fitness & Food Reviews in Саудовская Аравия

### ***** "thankyou Pam!🫶"
i highly recommend this app! best quality-best recipe! what an outstanding app!
-- Ranchacky, 2023-02-27

### ***** "Amazing app love it"
10/100
-- zahra1463;7532, 2021-07-19

### ***** "I love it"
OMG I’m soooo proud of you it’s really amazing job keep going with all love renad
-- Renad32, 2021-05-03

### ***** "Soso"
This app is amazing it makes things so much easier and it’s so cool definitely recommend it
-- sulaf_slavator, 2021-02-09

### ***-- "."
في اكلات بفلوس وفي كم وحده بس مجاناً محسوب السعرات والبروتين الخ ، الاشتراك الشهري 9 ريال والسنوي 97 ريال اشوف الاكلات ما تسوى قليله وسهله ممكن تلقون طريقتها باليوتيوب ، وحاطه شكشوكه مع الاكلات اللي بفلوس 😂
-- Sara moham m, 2021-02-05

[View all Pam Fitness & Food reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pam Fitness & Food In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | SAR 9.99 |
| Yearly Subscription | SAR 97.99 |
| "You Deserve This" Recipes | SAR 49.99 |
| You Deserve This - Snacks | SAR 59.99 |

## Pam Fitness & Food Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Чили | Food Drink | #9 |
| Топ по доходу | Эквадор | Food Drink | #10 |
| Топ по доходу | Азербайджан | Food Drink | #13 |
| Топ по доходу | Перу | Food Drink | #19 |
| Топ по доходу | Китай | Food Drink | #22 |
| Топ по доходу | Аргентина | Food Drink | #22 |
| Топ по доходу | Индия | Food Drink | #29 |
| Топ по доходу | Доминиканская Республика | Food Drink | #32 |
| Топ по доходу | Колумбия | Food Drink | #33 |
| Топ по доходу | Гонконг (САР) | Food Drink | #40 |
| Топ по доходу | Канада | Food Drink | #53 |
| Топ по доходу | Бразилия | Food Drink | #71 |
| Топ по доходу | Австралия | Food Drink | #78 |
| Топ по доходу | Мексика | Food Drink | #85 |
| Топ по доходу | Соединенные Штаты | Food Drink | #98 |
| Топ бесплатных | Португалия | Food Drink | #108 |
| Топ бесплатных | Австрия | Food Drink | #132 |
| Топ бесплатных | Чехия | Food Drink | #136 |
| Топ бесплатных | Венгрия | Food Drink | #147 |
| Топ бесплатных | Германия | Food Drink | #198 |
| Топ бесплатных | Филиппины | Food Drink | #216 |
| Топ бесплатных | Алжир | Food Drink | #217 |
| Топ бесплатных | Румыния | Food Drink | #231 |
| Топ бесплатных | Вьетнам | Food Drink | #235 |
| Топ бесплатных | Китай | Food Drink | #239 |
| Топ бесплатных | Ливан | Food Drink | #244 |
| Топ бесплатных | Чили | Food Drink | #247 |
| Топ бесплатных | Бельгия | Food Drink | #255 |
| Топ бесплатных | Швейцария | Food Drink | #265 |
| Топ бесплатных | Норвегия | Food Drink | #271 |
| Топ бесплатных | Доминиканская Республика | Food Drink | #284 |
| Топ бесплатных | Перу | Food Drink | #287 |
| Топ бесплатных | Эквадор | Food Drink | #292 |
| Топ бесплатных | Азербайджан | Food Drink | #361 |
| Топ бесплатных | Турция | Food Drink | #362 |
| Топ бесплатных | Италия | Food Drink | #373 |
| Топ бесплатных | Индонезия | Food Drink | #380 |
| Топ бесплатных | Сингапур | Food Drink | #388 |
| Топ бесплатных | Польша | Food Drink | #446 |
| Топ бесплатных | Дания | Food Drink | #468 |
| Топ бесплатных | Греция | Food Drink | #472 |
| Топ бесплатных | Нидерланды | Food Drink | #473 |
| Топ бесплатных | Гонконг (САР) | Food Drink | #488 |

## Pam Fitness & Food Discovered Keywords
- food
- pam fitness

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- [Vytal](https://apptail.io/ru/app/vytal-luM/saudi-arabia)

## Pam Fitness & Food Available In
- [Германия](https://apptail.io/ru/app/pam-ZwL/germany)
- [Соединенные Штаты](https://apptail.io/ru/app/pam-ZwL/united-states)
- [Австрия](https://apptail.io/ru/app/pam-ZwL/austria)
- [Италия](https://apptail.io/ru/app/pam-ZwL/italy)
- [Чехия](https://apptail.io/ru/app/pam-ZwL/czechia)
- [Швейцария](https://apptail.io/ru/app/pam-ZwL/switzerland)
- [Великобритания](https://apptail.io/ru/app/pam-ZwL/united-kingdom)
- [Франция](https://apptail.io/ru/app/pam-ZwL/france)
- [Румыния](https://apptail.io/ru/app/pam-ZwL/romania)
- [Португалия](https://apptail.io/ru/app/pam-ZwL/portugal)
- [Канада](https://apptail.io/ru/app/pam-ZwL/canada)
- [Польша](https://apptail.io/ru/app/pam-ZwL/poland)
- [Словакия](https://apptail.io/ru/app/pam-ZwL/slovakia)
- [Венгрия](https://apptail.io/ru/app/pam-ZwL/hungary)
- [Турция](https://apptail.io/ru/app/pam-ZwL/turkey)
- [Китай](https://apptail.io/ru/app/pam-ZwL/china)
- [Болгария](https://apptail.io/ru/app/pam-ZwL/bulgaria)
- [Россия](https://apptail.io/ru/app/pam-ZwL/russia)
- [Нидерланды](https://apptail.io/ru/app/pam-ZwL/netherlands)
- [Испания](https://apptail.io/ru/app/pam-ZwL/spain)
- [Мексика](https://apptail.io/ru/app/pam-ZwL/mexico)
- [Греция](https://apptail.io/ru/app/pam-ZwL/greece)
- [Украина](https://apptail.io/ru/app/pam-ZwL/ukraine)
- [Хорватия](https://apptail.io/ru/app/pam-ZwL/croatia)
- [Бельгия](https://apptail.io/ru/app/pam-ZwL/belgium)
- [Вьетнам](https://apptail.io/ru/app/pam-ZwL/vietnam)
- [Словения](https://apptail.io/ru/app/pam-ZwL/slovenia)
- [Малайзия](https://apptail.io/ru/app/pam-ZwL/malaysia)
- [Австралия](https://apptail.io/ru/app/pam-ZwL/australia)
- [Индия](https://apptail.io/ru/app/pam-ZwL/india)
- [Бразилия](https://apptail.io/ru/app/pam-ZwL/brazil)
- [Аргентина](https://apptail.io/ru/app/pam-ZwL/argentina)
- [Филиппины](https://apptail.io/ru/app/pam-ZwL/philippines)
- [Литва](https://apptail.io/ru/app/pam-ZwL/lithuania)
- [Дания](https://apptail.io/ru/app/pam-ZwL/denmark)
- [Норвегия](https://apptail.io/ru/app/pam-ZwL/norway)
- [Чили](https://apptail.io/ru/app/pam-ZwL/chile)
- [Финляндия](https://apptail.io/ru/app/pam-ZwL/finland)
- [Израиль](https://apptail.io/ru/app/pam-ZwL/israel)
- [Швеция](https://apptail.io/ru/app/pam-ZwL/sweden)
- [Саудовская Аравия](https://apptail.io/ru/app/pam-ZwL/saudi-arabia)
- [Ирландия](https://apptail.io/ru/app/pam-ZwL/ireland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/pam-ZwL/south-africa)
- [Латвия](https://apptail.io/ru/app/pam-ZwL/latvia)
- [Тайвань](https://apptail.io/ru/app/pam-ZwL/taiwan)
- [Сингапур](https://apptail.io/ru/app/pam-ZwL/singapore)
- [ОАЭ](https://apptail.io/ru/app/pam-ZwL/united-arab-emirates)
- [Колумбия](https://apptail.io/ru/app/pam-ZwL/colombia)
- [Индонезия](https://apptail.io/ru/app/pam-ZwL/indonesia)
- [Люксембург](https://apptail.io/ru/app/pam-ZwL/luxembourg)
- [Северная Македония](https://apptail.io/ru/app/pam-ZwL/north-macedonia)
- [Гонконг (САР)](https://apptail.io/ru/app/pam-ZwL/hong-kong)
- [Ливан](https://apptail.io/ru/app/pam-ZwL/lebanon)
- [Новая Зеландия](https://apptail.io/ru/app/pam-ZwL/new-zealand)
- [Перу](https://apptail.io/ru/app/pam-ZwL/peru)
- [Япония](https://apptail.io/ru/app/pam-ZwL/japan)
- [Кипр](https://apptail.io/ru/app/pam-ZwL/cyprus)
- [Египет](https://apptail.io/ru/app/pam-ZwL/egypt)
- [Таиланд](https://apptail.io/ru/app/pam-ZwL/thailand)
- [Эстония](https://apptail.io/ru/app/pam-ZwL/estonia)
- [Казахстан](https://apptail.io/ru/app/pam-ZwL/kazakhstan)
- [Беларусь](https://apptail.io/ru/app/pam-ZwL/belarus)
- [Эквадор](https://apptail.io/ru/app/pam-ZwL/ecuador)
- [Парагвай](https://apptail.io/ru/app/pam-ZwL/paraguay)
- [Мальта](https://apptail.io/ru/app/pam-ZwL/malta)
- [Уругвай](https://apptail.io/ru/app/pam-ZwL/uruguay)
- [Азербайджан](https://apptail.io/ru/app/pam-ZwL/azerbaijan)
- [Иордания](https://apptail.io/ru/app/pam-ZwL/jordan)
- [Гондурас](https://apptail.io/ru/app/pam-ZwL/honduras)
- [Узбекистан](https://apptail.io/ru/app/pam-ZwL/uzbekistan)
- [Пакистан](https://apptail.io/ru/app/pam-ZwL/pakistan)
- [Бахрейн](https://apptail.io/ru/app/pam-ZwL/bahrain)
- [Республика Корея](https://apptail.io/ru/app/pam-ZwL/south-korea)
- [Катар](https://apptail.io/ru/app/pam-ZwL/qatar)
- [Кувейт](https://apptail.io/ru/app/pam-ZwL/kuwait)
- [Армения](https://apptail.io/ru/app/pam-ZwL/armenia)
- [Доминиканская Республика](https://apptail.io/ru/app/pam-ZwL/dominican-republic)
- [Шри-Ланка](https://apptail.io/ru/app/pam-ZwL/sri-lanka)
- [Исландия](https://apptail.io/ru/app/pam-ZwL/iceland)
- [Алжир](https://apptail.io/ru/app/pam-ZwL/algeria)
- [Тунис](https://apptail.io/ru/app/pam-ZwL/tunisia)
- [Оман](https://apptail.io/ru/app/pam-ZwL/oman)
- [Нигерия](https://apptail.io/ru/app/pam-ZwL/nigeria)
- [Бруней](https://apptail.io/ru/app/pam-ZwL/brunei)
- [Барбадос](https://apptail.io/ru/app/pam-ZwL/barbados)
- [Сенегал](https://apptail.io/ru/app/pam-ZwL/senegal)
- [Ямайка](https://apptail.io/ru/app/pam-ZwL/jamaica)
- [Уганда](https://apptail.io/ru/app/pam-ZwL/uganda)
- [Макао (САР)](https://apptail.io/ru/app/pam-ZwL/macau)
- [Кения](https://apptail.io/ru/app/pam-ZwL/kenya)
- [Белиз](https://apptail.io/ru/app/pam-ZwL/belize)
- [Мадагаскар](https://apptail.io/ru/app/pam-ZwL/madagascar)
- [Маврикий](https://apptail.io/ru/app/pam-ZwL/mauritius)
- [Суринам](https://apptail.io/ru/app/pam-ZwL/suriname)
- [о-ва Кайман](https://apptail.io/ru/app/pam-ZwL/cayman-islands)

---

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