---
title: "居家皮拉提斯健身，靠墻皮拉提斯 - Отзывы, Доход и Загрузки приложения in Тайвань | Apple App Store"
description: "普拉提是一個綜合性的運動，專注於增強核心力量，提高柔韧度、平衡性和整體身體健康。普拉提鍛鍊可以有效激活和強化您的核心肌肉以及其他關鍵部位，如腹部、腰部、腿部、臀部和盆底肌肉。  練習普拉提有許多好處。類似於瑜伽，普拉提運動不僅可以增強肌肉力量、提高平衡和柔韧度，幫助減肥，還可以提升能量水平，促進放鬆，甚至提高睡眠質量。  · 強化肌肉 普拉提通過精確和受控的動作，針對腹部、下背部和骨盆深層肌肉，可"
---

# 居家皮拉提斯健身，靠墻皮拉提斯 — Тайвань
> 皮拉提斯減重與塑身

![居家皮拉提斯健身，靠墻皮拉提斯 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c4/34/a5/c434a543-6d58-cba9-3c25-438fa3b831a4/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.jpeg/434x0w.png)

**Developer:** [Zankhana Pte](https://apptail.io/ru/developer/zankhana-pte-QFRf)
**Category:** Health Fitness
**Rating:** 3.0/5 (13 ratings)
**Price:** Free
**Bundle ID:** pilates.yoga.wallpilatesworkout.yogaworkout.weightloss.workout
**Store:** Apple App Store
**Country:** Тайвань
**Version:** 1.2.1 (released 2026-05-29)
**Original Release:** 2024-09-07
**Languages:** English, French, German, Japanese, Portuguese, Chinese, Spanish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id6667098452)
**AppTail Page:** [https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/taiwan](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/taiwan)

## 居家皮拉提斯健身，靠墻皮拉提斯 Description
普拉提是一個綜合性的運動，專注於增強核心力量，提高柔韧度、平衡性和整體身體健康。普拉提鍛鍊可以有效激活和強化您的核心肌肉以及其他關鍵部位，如腹部、腰部、腿部、臀部和盆底肌肉。

練習普拉提有許多好處。類似於瑜伽，普拉提運動不僅可以增強肌肉力量、提高平衡和柔韧度，幫助減肥，還可以提升能量水平，促進放鬆，甚至提高睡眠質量。

· 強化肌肉
普拉提通過精確和受控的動作，針對腹部、下背部和骨盆深層肌肉，可以有力地強化肌肉，尤其是核心肌肉，促進全身塑形。
· 有效減重
只需30天的普拉提計劃，您就可以塑造更加緊致的身材。普拉提對於想要減掉多餘體重的人來說是一種非常有效的鍛煉。這種低衝擊運動同時鍛鍊多個肌肉群，可以有效促進卡路里燃燒。
· 提高柔韌度
為身體太僵硬苦惱？通過溫和而有效的動作，普拉提逐步拉長和伸展肌肉，提高柔韌度和運動範圍，使身體更加靈活和敏捷。
· 改善姿勢與減輕疼痛
通過強化肌肉和促進身體協調，普拉提可以有效地改善不良姿勢，使您看起來更加挺拔和優雅。此外，它還可以有效緩解由不良姿勢引起的肩部、頸部和背部疼痛。
· 提升能量
普拉提通過代謝壓力荷爾蒙、放鬆肌肉以及結合能夠增強全身循環的專門呼吸練習來提升能量。

普拉提運動為您提供的非凡體驗：
· 專屬您的個性化計劃
為您的健身之旅量身定製的計劃。

· 專注於目標區域
針對腹部、胸部、臀部、腿部、手臂和全身的鍛煉。

· 適合所有健身程度
各種計劃和鍛煉適合初學者和有經驗的愛好者。

· 無需器材
無論在家、工作還是戶外，您都可以隨時隨地練習普拉提。

· 專家設計的計劃和鍛煉
確保您的普拉提鍛煉達到最高品質和效果。

· 多種鍛煉以滿足您的所有需求
滿足您的所有健身需求，讓您選擇與您喜好相符的鍛煉。

· 詳細的視頻指導
引導您完成每項鍛煉，確保正確的動作和技巧。

· 智能進度跟蹤器
可視化健身歷程和進展，讓您保持動力。

· 每日提醒
讓您跟上進度，輕鬆保持普拉提運動習慣。

每天抽出幾分鐘進行自我護理，沉浸在普拉提的世界中吧！您的身體將變得更加苗條、更加緊致、更加健康，同時您也將體驗到更加愉悅的心境。

訂閱條款和詳情
-獲取所有功能的無限訪問權限：
1. 690台幣/月
2. 2290台幣/年
3. 2290台幣/年，享7天試用
4. 990台幣/年
-購買確認時，將從您的iTunes賬戶中扣款。
-訂閱將自動續訂，除非在當前訂閱期結束前至少24小時關閉自動續訂。
-購買後可通過賬戶設置管理訂閱並關閉自動續訂。
-在當前訂閱期結束前的24小時內，將為續訂扣款。
-當用戶購買該出版物的訂閱時，任何未使用的免費試用期部分將被取消。

隱私政策: 
使用條款: 

我們致力於為用戶提供更好的服務。如果您有任何問題或建議，請隨時聯繫我們：iospilatesfeedback@gmail.com。

## 居家皮拉提斯健身，靠墻皮拉提斯 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/52/27/d05227ad-f9b8-850b-c6df-f747d63b6626/c970ba0d-cf01-4191-9cf5-5109f4f9d184_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/14/32/e7143232-5414-73ef-57e5-15182b0d1267/fe3773ce-3a26-4df5-9a15-80df5d63a7fa_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/2e/29/462e2916-ffc8-a2b7-bd15-419fcd6f91b6/119af97a-f617-4849-89a0-9cd6c435ae79_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/0d/76/ea0d7629-86c2-5eb6-dff6-96084a56be70/6cda3772-1c19-4898-ac27-3cc1c3c1dad7_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/9a/c3/0f9ac36a-beed-06ae-2da0-9cf7b62d2aec/5e62220b-dbcd-46d4-a872-b3f9441604e0_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/ef/98/97ef9826-8b19-1380-ecef-cbeec415b65f/b77ca823-9ed0-408a-9333-837139cca44e_6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/04/53/8504535a-12cd-34f8-e3ea-d06d0c1b9fe8/1b167f6a-bb6d-46e6-841b-f3c9a3421bc4_7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/12/48/7b1248de-1b7f-a8fe-204e-c4ab454b0a7c/cd03ac42-0353-458b-bb57-21fe00811e1c_8.jpg/1242x2688.png)

## 居家皮拉提斯健身，靠墻皮拉提斯 Rating Breakdown in Тайвань
- 5 stars: 5 (38%)
- 4 stars: 1 (8%)
- 3 stars: 1 (8%)
- 2 stars: 1 (8%)
- 1 stars: 5 (38%)

## 居家皮拉提斯健身，靠墻皮拉提斯 Reviews in Тайвань

### **--- "平板下載後無中文"
沒有跟手機連通的帳號
-- znxjsjsbcjdkd, 2025-08-19

### *---- "沒有中文"
沒有中文
-- 對止痛藥過敏的人類, 2025-08-07

[View all 居家皮拉提斯健身，靠墻皮拉提斯 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 居家皮拉提斯健身，靠墻皮拉提斯 In-App Purchases
| Item | Price |
|------|-------|
| 普拉提高級年度會員 | $1,190.00 |
| 普拉提高級月度會員 | $690.00 |
| 普拉提高級季度會員 | $990.00 |
| 普拉提高級會員（年度） | $490.00 |

## 居家皮拉提斯健身，靠墻皮拉提斯 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Португалия | Health Fitness | #29 |
| Топ бесплатных | Бельгия | Health Fitness | #30 |
| Топ бесплатных | Австрия | Health Fitness | #31 |
| Топ бесплатных | Швейцария | Health Fitness | #32 |
| Топ бесплатных | Дания | Health Fitness | #41 |
| Топ бесплатных | Франция | Health Fitness | #42 |
| Топ по доходу | Германия | Health Fitness | #47 |
| Топ бесплатных | Португалия | Health Fitness | #48 |
| Топ бесплатных | Швеция | Health Fitness | #49 |
| Топ по доходу | Франция | Health Fitness | #51 |
| Топ по доходу | Швейцария | Health Fitness | #52 |
| Топ по доходу | Бельгия | Health Fitness | #53 |
| Топ бесплатных | Казахстан | Health Fitness | #54 |
| Топ по доходу | Дания | Health Fitness | #56 |
| Топ по доходу | Австрия | Health Fitness | #59 |
| Топ бесплатных | Россия | Health Fitness | #62 |
| Топ бесплатных | Нидерланды | Health Fitness | #74 |
| Топ по доходу | Швеция | Health Fitness | #76 |
| Топ бесплатных | Беларусь | Health Fitness | #86 |
| Топ бесплатных | Ирландия | Health Fitness | #100 |
| Топ бесплатных | Испания | Health Fitness | #103 |
| Топ бесплатных | Германия | Health Fitness | #104 |
| Топ бесплатных | Индонезия | Health Fitness | #149 |
| Топ бесплатных | Ливан | Health Fitness | #160 |
| Топ бесплатных | Алжир | Health Fitness | #189 |
| Топ бесплатных | Норвегия | Health Fitness | #197 |
| Топ бесплатных | Мексика | Health Fitness | #198 |
| Топ бесплатных | Эквадор | Health Fitness | #223 |
| Топ бесплатных | Азербайджан | Health Fitness | #225 |
| Топ бесплатных | Сингапур | Health Fitness | #231 |
| Топ бесплатных | Украина | Health Fitness | #237 |
| Топ бесплатных | Румыния | Health Fitness | #252 |
| Топ бесплатных | Великобритания | Health Fitness | #261 |
| Топ бесплатных | Аргентина | Health Fitness | #289 |
| Топ бесплатных | Новая Зеландия | Health Fitness | #302 |
| Топ бесплатных | Израиль | Health Fitness | #303 |
| Топ бесплатных | Саудовская Аравия | Health Fitness | #305 |
| Топ бесплатных | Южно-Африканская Республика | Health Fitness | #307 |
| Топ бесплатных | Индия | Health Fitness | #321 |
| Топ бесплатных | Колумбия | Health Fitness | #370 |
| Топ бесплатных | Нигерия | Health Fitness | #392 |
| Топ бесплатных | Таиланд | Health Fitness | #399 |
| Топ бесплатных | Австралия | Health Fitness | #407 |
| Топ бесплатных | Греция | Health Fitness | #408 |
| Топ бесплатных | Вьетнам | Health Fitness | #423 |
| Топ бесплатных | ОАЭ | Health Fitness | #425 |
| Топ бесплатных | Швейцария | Overall | #425 |
| Топ бесплатных | Канада | Health Fitness | #428 |
| Топ бесплатных | Египет | Health Fitness | #443 |
| Топ бесплатных | Австрия | Overall | #450 |
| Топ бесплатных | Филиппины | Health Fitness | #469 |
| Топ бесплатных | Чили | Health Fitness | #490 |


## Apps Similar to 居家皮拉提斯健身，靠墻皮拉提斯
- [5 Minute Pilates Workout](https://apptail.io/ru/app/5-minute-pilates-workout-qeb/taiwan)
- [Pilates](https://apptail.io/ru/app/pilates-qcvb/taiwan)
- [Pilates à la maison · @Pilates](https://apptail.io/ru/app/pilates-a-la-maison-at-pilates-uMSm/taiwan)
- [Wall Pilates Challenge & Fit](https://apptail.io/ru/app/wall-pilates-challenge-fit-ZNnn/taiwan)
- [Pilates in 30 days](https://apptail.io/ru/app/pilates-in-30-days-MGBo/taiwan)
- [Pilates na Parede · Fitter.me](https://apptail.io/ru/app/pilates-na-parede-fitterme-IPUp/taiwan)
- [CaloCare: AI Calorie Counter](https://apptail.io/ru/app/calocare-ai-calorie-counter-Nwoq/taiwan)
- [Pilates à la Maison - Fitness](https://apptail.io/ru/app/pilates-a-la-maison-fitness-RICq/taiwan)
- [SheFit: Home Workout for Women](https://apptail.io/ru/app/shefit-home-workout-for-women-SqSt/taiwan)
- [Fit Path: Workout for Women](https://apptail.io/ru/app/fit-path-workout-for-women-FiQu/taiwan)

## 居家皮拉提斯健身，靠墻皮拉提斯 Available In
- [Франция](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/france)
- [Соединенные Штаты](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/united-states)
- [Германия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/germany)
- [Мексика](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/mexico)
- [Бразилия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/brazil)
- [Испания](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/spain)
- [Япония](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/japan)
- [Канада](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/canada)
- [Великобритания](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/switzerland)
- [Португалия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/portugal)
- [Индия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/india)
- [Бельгия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/belgium)
- [Италия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/italy)
- [Россия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/russia)
- [Австрия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/austria)
- [Аргентина](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/argentina)
- [Дания](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/denmark)
- [Индонезия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/indonesia)
- [Швеция](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/sweden)
- [Южно-Африканская Республика](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/south-africa)
- [Нидерланды](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/netherlands)
- [Казахстан](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/kazakhstan)
- [Турция](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/turkey)
- [Саудовская Аравия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/vietnam)
- [Австралия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/australia)
- [Колумбия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/colombia)
- [Украина](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/ukraine)
- [Филиппины](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/philippines)
- [Чили](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/chile)
- [Эквадор](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/ecuador)
- [Таиланд](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/thailand)
- [Перу](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/peru)
- [Тайвань](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/taiwan)
- [Польша](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/poland)
- [Нигерия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/nigeria)
- [Румыния](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/romania)
- [Норвегия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/norway)
- [Сингапур](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/singapore)
- [Беларусь](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/belarus)
- [Азербайджан](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/azerbaijan)
- [Республика Корея](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/south-korea)
- [Израиль](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/israel)
- [ОАЭ](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/united-arab-emirates)
- [Гонконг (САР)](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/hong-kong)
- [Египет](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/egypt)
- [Греция](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/greece)
- [Новая Зеландия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/new-zealand)
- [Чехия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/czechia)
- [Узбекистан](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/uzbekistan)
- [Китай](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/china)
- [Алжир](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/algeria)
- [Ливан](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/lebanon)
- [Панама](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/panama)
- [Доминиканская Республика](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/dominican-republic)
- [Ирландия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/ireland)
- [Венгрия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/hungary)
- [Северная Македония](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/north-macedonia)
- [Пакистан](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/pakistan)
- [Парагвай](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/paraguay)
- [Литва](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/lithuania)
- [Люксембург](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/luxembourg)
- [Армения](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/armenia)
- [Финляндия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/finland)
- [Ангола](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/angola)
- [Малайзия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/malaysia)
- [Исландия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/iceland)
- [Бахрейн](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/bahrain)
- [Болгария](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/bulgaria)
- [Бермудские о-ва](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/bermuda)
- [Кувейт](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/cayman-islands)
- [Шри-Ланка](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/sri-lanka)
- [Латвия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/latvia)
- [Мадагаскар](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/madagascar)
- [Хорватия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/croatia)
- [Намибия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/namibia)
- [Гондурас](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/honduras)
- [Гана](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/ghana)
- [Непал](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/nepal)
- [Гренада](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/grenada)
- [Эстония](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/estonia)
- [Катар](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/qatar)
- [Кипр](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/cyprus)
- [Словения](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/slovenia)
- [Словакия](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/slovakia)
- [Суринам](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/suriname)
- [Белиз](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/belize)
- [Тунис](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/tunisia)
- [Бруней](https://apptail.io/ru/app/pilates-au-mur-fitness-cbhs/brunei)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*