---
title: "普拉提 |下犬式 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "来自最高评分的瑜伽应用程序Down Dog的开发者，Pilates每次都为您提供全新的锻炼！与跟随预先录制的视频不同，这种围绕核心力量训练的低冲击全身垫上锻炼让普拉提保持新鲜感，并通过无尽的内容和大量可定制的设置让您保持动力，从而建立您喜爱的练习。  初学者友好 在我们初学者1级的舒适家中开始您的普拉提之旅——无需花哨的道具！  目标、调节和强化 享受全身力量和灵活性的提升。通过强化核心和背部的练"
---

# 普拉提 |下犬式 — Гонконг (САР)
> 每次都有新的普拉提！

![普拉提 |下犬式 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/80/8b/6b/808b6b62-2e1f-7488-dff3-a267e51542f2/Pilates-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Yoga Buddhi](https://apptail.io/ru/developer/yoga-buddhi-EVy) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 5.0/5 (40 ratings)
**Price:** Free
**Bundle ID:** co.yogabuddhi.YogaBuddhi.Pilates
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 8.2.1 (released 2026-06-13)
**Original Release:** 2024-08-12
**Languages:** English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6443820380)
**AppTail Page:** [https://apptail.io/ru/app/pilates-down-dog-ecVq/hong-kong](https://apptail.io/ru/app/pilates-down-dog-ecVq/hong-kong)

## 普拉提 |下犬式 Description
来自最高评分的瑜伽应用程序Down Dog的开发者，Pilates每次都为您提供全新的锻炼！与跟随预先录制的视频不同，这种围绕核心力量训练的低冲击全身垫上锻炼让普拉提保持新鲜感，并通过无尽的内容和大量可定制的设置让您保持动力，从而建立您喜爱的练习。

初学者友好
在我们初学者1级的舒适家中开始您的普拉提之旅——无需花哨的道具！

目标、调节和强化
享受全身力量和灵活性的提升。通过强化核心和背部的练习改善平衡和姿势。通过隔离和调节的练习雕刻出美丽的瘦肌肉，并为您的手臂、腹部、臀部和腿部增加定义。

选择声音
选择您最喜欢的教练，并由您喜爱的声音引导。

动态变化的音乐
选择您喜欢的音乐类型，我们提供支持您普拉提练习的节拍，无论您是在热身、加热还是冷却。

增强功能
选择一个主要和一个次要增强功能，将您的练习集中在特定的肌肉群上。通过轮换它们来改变您的日常锻炼。

喜欢和排除的姿势
“喜欢”姿势以增加它们出现在您练习中的概率。“不喜欢”姿势，它们将永远不会出现在您的练习中。

过渡速度
通过控制从一个练习到另一个练习的移动时间来设计适合您的节奏。

保持长度和重复次数
决定是快速完成一个练习还是通过改变静态保持的长度和重复次数来停留一会儿并感受燃烧。

冷却选项
自定义您是要一直流汗到最后，还是以拉伸和放松结束您的练习。

多种语言
除了我们的英语语音外，所有普拉提练习还提供多种其他语言！

设备间同步
自动同步到您所有的设备。

“这次练习非常棒。过渡非常清晰，我能够完成所有练习，只是有一点点困难。我真正喜欢的是教练详细说明了何时收紧腹部以及站立时何时想象背后有一堵墙。我觉得这非常有帮助。” - Mara

“天啊，我爱死了！我一直在家做普拉提（每周）。这是我可能有史以来参加过的最好的课程！你们又做到了！干得好DDApp” - Molly

與Apple健康APP實時同步！

Down Dog使用條款及條件可在此查閱 
Down Dog隱私政策可在此查閱 

## 普拉提 |下犬式 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/99/da/5d99da2e-bc23-da66-7a44-69aceec99fce/zh-Hant-iphone65-portrait-01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/d7/19/10d71958-22bb-0aee-a1ba-d19446bce471/zh-Hant-iphone65-portrait-02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/a3/3c/83a33c00-01a3-302f-3c45-50ee649c3efa/zh-Hant-iphone65-portrait-03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/8e/10/438e101a-ac2b-3396-9b43-e90c07850094/zh-Hant-iphone65-portrait-04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/b0/bb/4eb0bb1b-b0ef-bf29-7ed6-8e7787a9f883/zh-Hant-iphone65-portrait-05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/d1/17/29d1177a-5619-c456-8a52-6f79bd3da450/zh-Hant-iphone65-portrait-06.png/1242x2688.png)

## 普拉提 |下犬式 Rating Breakdown in Гонконг (САР)
- 5 stars: 38 (95%)
- 4 stars: 2 (5%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 普拉提 |下犬式 In-App Purchases
| Item | Price |
|------|-------|
| All Access Subscription | 588.00 H$ |

## 普拉提 |下犬式 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Казахстан | Health Fitness | #77 |
| Топ бесплатных | Россия | Health Fitness | #83 |
| Топ по доходу | Швейцария | Health Fitness | #91 |
| Топ по доходу | Республика Корея | Health Fitness | #98 |
| Топ бесплатных | Беларусь | Health Fitness | #147 |
| Топ бесплатных | Казахстан | Health Fitness | #336 |
| Топ бесплатных | Колумбия | Health Fitness | #345 |
| Топ бесплатных | Доминиканская Республика | Health Fitness | #357 |
| Топ бесплатных | Чили | Health Fitness | #375 |


## Apps Similar to 普拉提 |下犬式
- [5 Minute Pilates Workout](https://apptail.io/ru/app/5-minute-pilates-workout-qeb/hong-kong)
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## 普拉提 |下犬式 Available In
- [Соединенные Штаты](https://apptail.io/ru/app/pilates-down-dog-ecVq/united-states)
- [Франция](https://apptail.io/ru/app/pilates-down-dog-ecVq/france)
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---

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