---
title: "Evde Pilates Egzersizi - Отзывы, Доход и Загрузки приложения in Турция | Apple App Store"
description: "Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı "
---

# Evde Pilates Egzersizi — Турция
> Günlük Pilates Rutini

![Evde Pilates Egzersizi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8a/60/2d/8a602da5-c2a4-4dbb-215e-c1995abb8fa1/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/ru/developer/nexoft-yazilim-limited-sirketi-zyP) (Турция)
**Category:** Health Fitness
**Rating:** 4.6/5 (47 ratings)
**Price:** Free
**Bundle ID:** warmup.stretching.morningworkouts
**Store:** Apple App Store
**Country:** Турция
**Version:** 3.0.5 (released 2026-10-20)
**Original Release:** 2020-07-20

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1523433198)
**AppTail Page:** [https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey)

## Evde Pilates Egzersizi Description
Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı olur. Tüm vücut pilates egzersizleri bel, karın, kalça ve pelvik kaslar gibi farklı kas gruplarını çalıştırır.

Yoga gibi pilatesin de birçok faydası vardır. Enerji verir, dengeyi ve esnekliği geliştirir, kasları esnetip güçlendirir, kilo vermeye ve forma girmeye yardımcı olur. Aynı zamanda rahatlamayı sağlar ve uykunun kalitesini artırır.

Kötü duruş; sırt, boyun ve diğer kas sorunlarına yol açabilir. Pilates bu kasları güçlendirmeye ve kötü duruşu düzeltmeye yardımcı olur.

Pilates, esnekliği artırmaya da katkı sağlar. Pilates ile daha fit ve esnek bir vücuda sahip olursunuz. Artan esneklik, sakatlanma riskini de azaltır.

Herkes pilates yapabilir. Bu en iyi pilates egzersiz uygulamasında hem yeni başlayanlara hem de profesyonellere uygun hareketler yer alır. Seviyenize uygun egzersizleri bulabilir, kendi antrenmanlarınızı özelleştirebilir ve günlük pilates rutininizi planlayabilirsiniz.

Kaslarınızı esnetip güçlendirirken kalori de yakarsınız. Pilates kilo vermenize yardımcı olur. Yakılan kalorileri takip edebilir ve gelişiminizi görebilirsiniz. 30 günlük pilates egzersiz programı ile daha zayıf ve esnek olabilirsiniz.

Ekipman gerekmez, pilatesi sadece vücut ağırlığınızı kullanarak yapabilirsiniz. Spor salonuna gitmenize gerek yok, pilatesi online yapabilir; evde, işte ya da istediğiniz herhangi bir yerde uygulayabilirsiniz.

Pilates gün boyunca daha enerjik hissetmenizi sağlar. Stres hormonlarını düzenleyerek kasların gevşemesine yardımcı olur. Odaklanmış nefes alma egzersizleri kan dolaşımını artırır ve enerji verir. Bu pilates uygulamasında nefes egzersizleri de yer alır.

Tüm egzersizler profesyonel bir eğitmen tarafından hazırlanmıştır. Video yönlendirmeleri sayesinde spor salonuna gitmeden de doğru şekilde çalışabilirsiniz.

Günde sadece birkaç dakikanızı kendinize, bedeninize ve zihninize ayırın. Daha güçlü olmak için bu kolay, hızlı ve etkili pilates egzersizlerini deneyin. Nexoft Mobile’ın “Pilates Egzersiz – Evde Pilates Egzersizi” uygulamasını şimdi ÜCRETSİZ deneyin!

## Evde Pilates Egzersizi Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/b7/bf/aeb7bfc0-a20d-9eb4-31d7-a588c43fa4e5/tr.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/c1/de/ffc1de52-fbcb-3a5d-d28b-810d61a4a64e/tr1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b9/ef/ae/b9efaed0-fce4-266a-857b-c7f353d6d838/tr__U00282_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/0a/0c/e80a0cbb-c5e6-4587-77fe-e6367adf8af6/tr.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/70/8c/ab708c81-1322-37e5-00a3-860dcfd8481d/tr4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/cf/9d/f5cf9d71-902d-c7b2-3cce-d20b2d7a0055/tr5.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/4f/9d/8a4f9d49-974c-1369-c553-3953ec47c088/en1.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/84/0b/52840b9a-a848-fc9e-4e1c-69df26b6e12e/en8.png/1242x2688.png)

## Evde Pilates Egzersizi Rating Breakdown in Турция
- 5 stars: 39 (83%)
- 4 stars: 2 (4%)
- 3 stars: 2 (4%)
- 2 stars: 1 (2%)
- 1 stars: 3 (6%)

## Evde Pilates Egzersizi Reviews in Турция

### ***** "Faydalı"
Düzenli çalışma ile sonuç alınır
-- Herkül gibi, 2026-08-06

### ***-- "Bazı özellikleri ücretli"
Genel olarak esneme için iyi
-- Zulal Dila Onen, 2026-07-27

[View all Evde Pilates Egzersizi reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Evde Pilates Egzersizi Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Россия | Health Fitness | #49 |
| Топ по доходу | Азербайджан | Health Fitness | #92 |
| Топ бесплатных | Аргентина | Health Fitness | #103 |
| Топ бесплатных | Чили | Health Fitness | #120 |
| Топ бесплатных | Азербайджан | Health Fitness | #129 |
| Топ бесплатных | Филиппины | Health Fitness | #199 |
| Топ бесплатных | Колумбия | Health Fitness | #208 |

## Evde Pilates Egzersizi Discovered Keywords
- günlük egzersiz hareketleri
- evde pilates egzersizi


## Evde Pilates Egzersizi Available In
- [Филиппины](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/philippines)
- [Соединенные Штаты](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-states)
- [Индия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/india)
- [Россия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/russia)
- [Франция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/france)
- [Индонезия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/indonesia)
- [Колумбия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/colombia)
- [Нигерия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nigeria)
- [Египет](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/egypt)
- [Италия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/italy)
- [Польша](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/poland)
- [Турция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey)
- [Мексика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mexico)
- [Бразилия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/brazil)
- [Канада](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/canada)
- [Вьетнам](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/vietnam)
- [Чили](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/chile)
- [Малайзия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/malaysia)
- [Казахстан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kazakhstan)
- [Германия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/germany)
- [Южно-Африканская Республика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/south-africa)
- [Пакистан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/pakistan)
- [Великобритания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-kingdom)
- [Саудовская Аравия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/saudi-arabia)
- [Аргентина](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/argentina)
- [Украина](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ukraine)
- [Испания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/spain)
- [Узбекистан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uzbekistan)
- [Азербайджан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/azerbaijan)
- [Сенегал](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/senegal)
- [Венесуэла](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/venezuela)
- [Румыния](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/romania)
- [Коста-Рика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/costa-rica)
- [Португалия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/portugal)
- [Доминиканская Республика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/dominican-republic)
- [Бельгия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belgium)
- [ОАЭ](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-arab-emirates)
- [Алжир](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/algeria)
- [Перу](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/peru)
- [Австралия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/australia)
- [Эквадор](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ecuador)
- [Беларусь](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belarus)
- [Кения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kenya)
- [Болгария](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bulgaria)
- [Швейцария](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/switzerland)
- [Ливан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/lebanon)
- [Кувейт](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kuwait)
- [Гана](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ghana)
- [Панама](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/panama)
- [Гондурас](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/honduras)
- [Шри-Ланка](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/sri-lanka)
- [Ангола](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/angola)
- [Армения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/armenia)
- [Республика Корея](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/south-korea)
- [Оман](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/oman)
- [Израиль](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/israel)
- [Ирландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ireland)
- [Дания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/denmark)
- [Никарагуа](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nicaragua)
- [Новая Зеландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/new-zealand)
- [Уганда](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uganda)
- [Уругвай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uruguay)
- [Тунис](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/tunisia)
- [Парагвай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/paraguay)
- [Сальвадор](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/el-salvador)
- [Словакия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/slovakia)
- [Чехия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/czechia)
- [Сингапур](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/singapore)
- [Нидерланды](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/netherlands)
- [Непал](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nepal)
- [Таиланд](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/thailand)
- [Австрия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/austria)
- [Ботсвана](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/botswana)
- [Мадагаскар](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/madagascar)
- [Греция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/greece)
- [Швеция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/sweden)
- [Эстония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/estonia)
- [Хорватия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/croatia)
- [Венгрия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/hungary)
- [Макао (САР)](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/macau)
- [Мальта](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/malta)
- [Кипр](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/cyprus)
- [Норвегия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/norway)
- [Финляндия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/finland)
- [Катар](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/qatar)
- [Гайана](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/guyana)
- [Япония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/japan)
- [Иордания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/jordan)
- [Ямайка](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/jamaica)
- [Люксембург](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/luxembourg)
- [Китай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/china)
- [Исландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/iceland)
- [Бруней](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/brunei)
- [Гонконг (САР)](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/hong-kong)
- [Намибия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/namibia)
- [Словения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/slovenia)
- [Бермудские о-ва](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bermuda)
- [Суринам](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/suriname)
- [Маврикий](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mauritius)
- [Мали](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mali)
- [Северная Македония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/north-macedonia)
- [Бахрейн](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bahrain)
- [Тайвань](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/taiwan)
- [Латвия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/latvia)
- [о-ва Кайман](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/cayman-islands)
- [Барбадос](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/barbados)
- [Гренада](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/grenada)
- [Белиз](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belize)
- [Литва](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/lithuania)
- [Боливия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bolivia)
- [Гватемала](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/guatemala)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*