---
title: "Evde Pilates Egzersizi - Отзывы, Доход и Загрузки приложения in Турция | Apple App Store"
description: "Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı "
---

# Evde Pilates Egzersizi — Турция
> Günlük Pilates Rutini

![Evde Pilates Egzersizi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e2/c9/5a/e2c95a19-07f6-83b0-0eda-7ab2dd1b89c0/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/ru/developer/nexoft-yazilim-limited-sirketi-zyP) (Турция)
**Category:** Health Fitness
**Rating:** 4.6/5 (47 ratings)
**Price:** Free
**Bundle ID:** warmup.stretching.morningworkouts
**Store:** Apple App Store
**Country:** Турция
**Version:** 3.0.4 (released 2026-09-11)
**Original Release:** 2020-07-20

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1523433198)
**AppTail Page:** [https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey)

## Evde Pilates Egzersizi Description
Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı olur. Tüm vücut pilates egzersizleri bel, karın, kalça ve pelvik kaslar gibi farklı kas gruplarını çalıştırır.

Yoga gibi pilatesin de birçok faydası vardır. Enerji verir, dengeyi ve esnekliği geliştirir, kasları esnetip güçlendirir, kilo vermeye ve forma girmeye yardımcı olur. Aynı zamanda rahatlamayı sağlar ve uykunun kalitesini artırır.

Kötü duruş; sırt, boyun ve diğer kas sorunlarına yol açabilir. Pilates bu kasları güçlendirmeye ve kötü duruşu düzeltmeye yardımcı olur.

Pilates, esnekliği artırmaya da katkı sağlar. Pilates ile daha fit ve esnek bir vücuda sahip olursunuz. Artan esneklik, sakatlanma riskini de azaltır.

Herkes pilates yapabilir. Bu en iyi pilates egzersiz uygulamasında hem yeni başlayanlara hem de profesyonellere uygun hareketler yer alır. Seviyenize uygun egzersizleri bulabilir, kendi antrenmanlarınızı özelleştirebilir ve günlük pilates rutininizi planlayabilirsiniz.

Kaslarınızı esnetip güçlendirirken kalori de yakarsınız. Pilates kilo vermenize yardımcı olur. Yakılan kalorileri takip edebilir ve gelişiminizi görebilirsiniz. 30 günlük pilates egzersiz programı ile daha zayıf ve esnek olabilirsiniz.

Ekipman gerekmez, pilatesi sadece vücut ağırlığınızı kullanarak yapabilirsiniz. Spor salonuna gitmenize gerek yok, pilatesi online yapabilir; evde, işte ya da istediğiniz herhangi bir yerde uygulayabilirsiniz.

Pilates gün boyunca daha enerjik hissetmenizi sağlar. Stres hormonlarını düzenleyerek kasların gevşemesine yardımcı olur. Odaklanmış nefes alma egzersizleri kan dolaşımını artırır ve enerji verir. Bu pilates uygulamasında nefes egzersizleri de yer alır.

Tüm egzersizler profesyonel bir eğitmen tarafından hazırlanmıştır. Video yönlendirmeleri sayesinde spor salonuna gitmeden de doğru şekilde çalışabilirsiniz.

Günde sadece birkaç dakikanızı kendinize, bedeninize ve zihninize ayırın. Daha güçlü olmak için bu kolay, hızlı ve etkili pilates egzersizlerini deneyin. Nexoft Mobile’ın “Pilates Egzersiz – Evde Pilates Egzersizi” uygulamasını şimdi ÜCRETSİZ deneyin!

## Evde Pilates Egzersizi Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/b7/bf/aeb7bfc0-a20d-9eb4-31d7-a588c43fa4e5/tr.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/c1/de/ffc1de52-fbcb-3a5d-d28b-810d61a4a64e/tr1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b9/ef/ae/b9efaed0-fce4-266a-857b-c7f353d6d838/tr__U00282_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/0a/0c/e80a0cbb-c5e6-4587-77fe-e6367adf8af6/tr.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/70/8c/ab708c81-1322-37e5-00a3-860dcfd8481d/tr4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/cf/9d/f5cf9d71-902d-c7b2-3cce-d20b2d7a0055/tr5.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/4f/9d/8a4f9d49-974c-1369-c553-3953ec47c088/en1.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/84/0b/52840b9a-a848-fc9e-4e1c-69df26b6e12e/en8.png/1242x2688.png)

## Evde Pilates Egzersizi Rating Breakdown in Турция
- 5 stars: 39 (83%)
- 4 stars: 2 (4%)
- 3 stars: 2 (4%)
- 2 stars: 1 (2%)
- 1 stars: 3 (6%)

## Evde Pilates Egzersizi Reviews in Турция

### ***** "Faydalı"
Düzenli çalışma ile sonuç alınır
-- Herkül gibi, 2026-08-06

### ***-- "Bazı özellikleri ücretli"
Genel olarak esneme için iyi
-- Zulal Dila Onen, 2026-07-27

[View all Evde Pilates Egzersizi reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Evde Pilates Egzersizi Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Филиппины | Health Fitness | #50 |
| Топ по доходу | Пакистан | Health Fitness | #99 |
| Топ бесплатных | Пакистан | Health Fitness | #217 |
| Топ бесплатных | Филиппины | Health Fitness | #230 |

## Evde Pilates Egzersizi Discovered Keywords
- günlük egzersiz hareketleri
- evde pilates egzersizi


## Evde Pilates Egzersizi Available In
- [Соединенные Штаты](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-states)
- [Филиппины](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/philippines)
- [Индия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/india)
- [Франция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/france)
- [Россия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/russia)
- [Индонезия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/indonesia)
- [Нигерия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nigeria)
- [Колумбия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/colombia)
- [Египет](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/egypt)
- [Италия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/italy)
- [Польша](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/poland)
- [Турция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/turkey)
- [Мексика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mexico)
- [Бразилия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/brazil)
- [Канада](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/canada)
- [Малайзия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/malaysia)
- [Германия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/germany)
- [Южно-Африканская Республика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/south-africa)
- [Саудовская Аравия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/saudi-arabia)
- [Великобритания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-kingdom)
- [Казахстан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kazakhstan)
- [Испания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/spain)
- [Вьетнам](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/vietnam)
- [Пакистан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/pakistan)
- [Чили](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/chile)
- [Узбекистан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uzbekistan)
- [Сенегал](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/senegal)
- [Аргентина](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/argentina)
- [Венесуэла](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/venezuela)
- [Азербайджан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/azerbaijan)
- [Украина](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ukraine)
- [Румыния](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/romania)
- [Португалия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/portugal)
- [Бельгия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belgium)
- [Доминиканская Республика](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/dominican-republic)
- [ОАЭ](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/united-arab-emirates)
- [Алжир](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/algeria)
- [Австралия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/australia)
- [Ливан](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/lebanon)
- [Кувейт](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kuwait)
- [Болгария](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bulgaria)
- [Беларусь](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belarus)
- [Швейцария](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/switzerland)
- [Перу](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/peru)
- [Кения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/kenya)
- [Гондурас](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/honduras)
- [Панама](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/panama)
- [Гана](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ghana)
- [Шри-Ланка](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/sri-lanka)
- [Оман](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/oman)
- [Эквадор](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ecuador)
- [Республика Корея](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/south-korea)
- [Армения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/armenia)
- [Ангола](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/angola)
- [Уругвай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uruguay)
- [Ирландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/ireland)
- [Новая Зеландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/new-zealand)
- [Никарагуа](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nicaragua)
- [Израиль](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/israel)
- [Непал](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/nepal)
- [Парагвай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/paraguay)
- [Тунис](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/tunisia)
- [Таиланд](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/thailand)
- [Сальвадор](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/el-salvador)
- [Словакия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/slovakia)
- [Сингапур](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/singapore)
- [Чехия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/czechia)
- [Нидерланды](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/netherlands)
- [Хорватия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/croatia)
- [Австрия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/austria)
- [Греция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/greece)
- [Мадагаскар](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/madagascar)
- [Швеция](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/sweden)
- [Эстония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/estonia)
- [Макао (САР)](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/macau)
- [Венгрия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/hungary)
- [Финляндия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/finland)
- [Ямайка](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/jamaica)
- [Иордания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/jordan)
- [Япония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/japan)
- [Мальта](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/malta)
- [Дания](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/denmark)
- [Норвегия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/norway)
- [Катар](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/qatar)
- [Уганда](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/uganda)
- [Гренада](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/grenada)
- [Белиз](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/belize)
- [Китай](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/china)
- [Бруней](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/brunei)
- [Кипр](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/cyprus)
- [Намибия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/namibia)
- [Словения](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/slovenia)
- [Маврикий](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mauritius)
- [Бермудские о-ва](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bermuda)
- [Суринам](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/suriname)
- [Северная Македония](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/north-macedonia)
- [Латвия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/latvia)
- [Бахрейн](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/bahrain)
- [Тайвань](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/taiwan)
- [Люксембург](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/luxembourg)
- [Гонконг (САР)](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/hong-kong)
- [Барбадос](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/barbados)
- [Литва](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/lithuania)
- [о-ва Кайман](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/cayman-islands)
- [Исландия](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/iceland)
- [Ботсвана](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/botswana)
- [Мали](https://apptail.io/ru/app/pilates-workouts-at-home-gKld/mali)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*