--- title: "Plank Challenge - Отзывы, Доход и Загрузки приложения in Болгария | Apple App Store" description: "Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start Plan" --- # Plank Challenge — Болгария > Plank Workout at Home ![Plank Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ea/44/3f/ea443f9f-b2ba-1442-d90e-e1b6de24557c/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png) **Developer:** [BRAVOKADO](https://apptail.io/ru/developer/bravokado-lgub) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** Bravocado.PlankQueen **Store:** Apple App Store **Country:** Болгария **Version:** 1.8 (released 2023-04-24) **Original Release:** 2021-06-07 **Languages:** Spanish, German, French, English, Italian, Dutch, Polish, Russian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/bg/app/app/id1560811126) **AppTail Page:** [https://apptail.io/ru/app/plank-workout-for-women-otDd/bulgaria](https://apptail.io/ru/app/plank-workout-for-women-otDd/bulgaria) ## Plank Challenge Description Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: Terms of Use: PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts. ## Plank Challenge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/fb/41/f9/fb41f9f7-f13d-b62d-3fa3-49337d5b4616/51bc3115-0c0b-4728-881f-5187cf227184_6.5_plank_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/9a/0e/ea/9a0eea07-d264-afff-ae5a-8deda38287ea/629497e4-5b8d-44b5-b1e1-51f81b9dc2b4_6.5_plank_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/37/1b/fb/371bfbdf-ba74-9186-a088-98d1231823e6/42a5d076-1b93-4fad-96b6-8e91c068a35b_6.5_plank_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/66/6b/6a/666b6ad1-18e6-349d-644c-48c83f8fc2b1/e7626294-2f9b-4885-9990-e9ec01ee2ede_6.5_plank_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/ba/77/d9/ba77d937-1fbf-441d-92ab-02978f92a77f/70e0455d-515a-4dc3-84b1-9ba2d9bd9a34_6.5_plank_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/70/64/b0/7064b0a1-d187-8d6c-cb39-c50d649da9ab/33c466ff-d7b3-4201-b897-c2b2eabb2fba_6.5_plank_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/2e/e1/67/2ee167ba-d515-d345-ce99-5360c9509431/6e683077-597b-4be9-9d48-0a0d71f067c2_6.5_plank_7.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/3f/2c/79/3f2c7949-d454-ee60-0a5b-f89a16d462c3/bcc0645f-b69c-4e8d-acb5-79a3e8ba79d1_6.5_plank_8.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/f4/de/2b/f4de2b22-c251-1aef-f07b-ed8540768c84/b9ba948a-900c-4a95-89eb-03d6387cbacf_6.5_plank_9.png/1242x2688.png) ## Plank Challenge Rating Breakdown in Болгария - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Plank Challenge In-App Purchases | Item | Price | |------|-------| | Plank Challenge for 1 Year | 19.99 лв. | | 30 day Plank Challenge | 9.99 лв. | | Plank Workouts. Full access | 29.99 лв. | ## Apps Similar to Plank Challenge - [Weight Loss & Fitness in 5 min](https://apptail.io/ru/app/weight-loss-fitness-in-5-min-VSm/bulgaria) - [Pilates Yoga Fitness Workouts](https://apptail.io/ru/app/pilates-yoga-fitness-workouts-SNp/bulgaria) - [Fitness for Women by Fit & Hot](https://apptail.io/ru/app/fitness-for-women-by-fit-hot-YTC/bulgaria) - [Butt Workout by Fit & Firm](https://apptail.io/ru/app/butt-workout-by-fit-firm-PAD/bulgaria) - [Lose Belly Fat with Fit & Flat](https://apptail.io/ru/app/lose-belly-fat-with-fit-flat-GPD/bulgaria) - [7 Minute Workout by 7 min Fit](https://apptail.io/ru/app/7-minute-workout-by-7-min-fit-ReE/bulgaria) - [Lose Weight and Fat・Fit & Slim](https://apptail.io/ru/app/lose-weight-and-fatfit-slim-JgE/bulgaria) - [30 day - plank challenges](https://apptail.io/ru/app/30-day-plank-challenges-JuEb/bulgaria) - [30 Day Fit: Workout for Women](https://apptail.io/ru/app/30-day-fit-workout-for-women-FBwc/bulgaria) - [The 30 Day Abs Challenge](https://apptail.io/ru/app/the-30-day-abs-challenge-gDwc/bulgaria) ## Plank Challenge Available In - [Вьетнам](https://apptail.io/ru/app/plank-workout-for-women-otDd/vietnam) - [Россия](https://apptail.io/ru/app/plank-workout-for-women-otDd/russia) - [Соединенные Штаты](https://apptail.io/ru/app/plank-workout-for-women-otDd/united-states) - [Франция](https://apptail.io/ru/app/plank-workout-for-women-otDd/france) - [Турция](https://apptail.io/ru/app/plank-workout-for-women-otDd/turkey) - [Италия](https://apptail.io/ru/app/plank-workout-for-women-otDd/italy) - [Украина](https://apptail.io/ru/app/plank-workout-for-women-otDd/ukraine) - [Сенегал](https://apptail.io/ru/app/plank-workout-for-women-otDd/senegal) - [Германия](https://apptail.io/ru/app/plank-workout-for-women-otDd/germany) - [Польша](https://apptail.io/ru/app/plank-workout-for-women-otDd/poland) - [Румыния](https://apptail.io/ru/app/plank-workout-for-women-otDd/romania) - [Испания](https://apptail.io/ru/app/plank-workout-for-women-otDd/spain) - [Бразилия](https://apptail.io/ru/app/plank-workout-for-women-otDd/brazil) - [Таиланд](https://apptail.io/ru/app/plank-workout-for-women-otDd/thailand) - [Израиль](https://apptail.io/ru/app/plank-workout-for-women-otDd/israel) - [Мали](https://apptail.io/ru/app/plank-workout-for-women-otDd/mali) - [Чехия](https://apptail.io/ru/app/plank-workout-for-women-otDd/czechia) - [Швеция](https://apptail.io/ru/app/plank-workout-for-women-otDd/sweden) - [Саудовская Аравия](https://apptail.io/ru/app/plank-workout-for-women-otDd/saudi-arabia) - [Индонезия](https://apptail.io/ru/app/plank-workout-for-women-otDd/indonesia) - [Малайзия](https://apptail.io/ru/app/plank-workout-for-women-otDd/malaysia) - [Канада](https://apptail.io/ru/app/plank-workout-for-women-otDd/canada) - [Швейцария](https://apptail.io/ru/app/plank-workout-for-women-otDd/switzerland) - [Великобритания](https://apptail.io/ru/app/plank-workout-for-women-otDd/united-kingdom) - [Филиппины](https://apptail.io/ru/app/plank-workout-for-women-otDd/philippines) - [Венгрия](https://apptail.io/ru/app/plank-workout-for-women-otDd/hungary) - [Австрия](https://apptail.io/ru/app/plank-workout-for-women-otDd/austria) - 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[Мадагаскар](https://apptail.io/ru/app/plank-workout-for-women-otDd/madagascar) - [Португалия](https://apptail.io/ru/app/plank-workout-for-women-otDd/portugal) - [Ливан](https://apptail.io/ru/app/plank-workout-for-women-otDd/lebanon) - [Греция](https://apptail.io/ru/app/plank-workout-for-women-otDd/greece) - [Новая Зеландия](https://apptail.io/ru/app/plank-workout-for-women-otDd/new-zealand) - [Норвегия](https://apptail.io/ru/app/plank-workout-for-women-otDd/norway) - [Хорватия](https://apptail.io/ru/app/plank-workout-for-women-otDd/croatia) - [Египет](https://apptail.io/ru/app/plank-workout-for-women-otDd/egypt) - [Люксембург](https://apptail.io/ru/app/plank-workout-for-women-otDd/luxembourg) - [Сингапур](https://apptail.io/ru/app/plank-workout-for-women-otDd/singapore) - [Оман](https://apptail.io/ru/app/plank-workout-for-women-otDd/oman) - [Узбекистан](https://apptail.io/ru/app/plank-workout-for-women-otDd/uzbekistan) - [Китай](https://apptail.io/ru/app/plank-workout-for-women-otDd/china) - [Словакия](https://apptail.io/ru/app/plank-workout-for-women-otDd/slovakia) - [ОАЭ](https://apptail.io/ru/app/plank-workout-for-women-otDd/united-arab-emirates) - [Азербайджан](https://apptail.io/ru/app/plank-workout-for-women-otDd/azerbaijan) - [Гонконг (САР)](https://apptail.io/ru/app/plank-workout-for-women-otDd/hong-kong) - [Литва](https://apptail.io/ru/app/plank-workout-for-women-otDd/lithuania) - [Перу](https://apptail.io/ru/app/plank-workout-for-women-otDd/peru) - [Индия](https://apptail.io/ru/app/plank-workout-for-women-otDd/india) - [Иордания](https://apptail.io/ru/app/plank-workout-for-women-otDd/jordan) - [Кения](https://apptail.io/ru/app/plank-workout-for-women-otDd/kenya) - [Республика Корея](https://apptail.io/ru/app/plank-workout-for-women-otDd/south-korea) - [Северная Македония](https://apptail.io/ru/app/plank-workout-for-women-otDd/north-macedonia) - [Кипр](https://apptail.io/ru/app/plank-workout-for-women-otDd/cyprus) - [Колумбия](https://apptail.io/ru/app/plank-workout-for-women-otDd/colombia) - [Армения](https://apptail.io/ru/app/plank-workout-for-women-otDd/armenia) - [Гана](https://apptail.io/ru/app/plank-workout-for-women-otDd/ghana) - [Бруней](https://apptail.io/ru/app/plank-workout-for-women-otDd/brunei) - [Болгария](https://apptail.io/ru/app/plank-workout-for-women-otDd/bulgaria) - [Словения](https://apptail.io/ru/app/plank-workout-for-women-otDd/slovenia) - [Ангола](https://apptail.io/ru/app/plank-workout-for-women-otDd/angola) - [Финляндия](https://apptail.io/ru/app/plank-workout-for-women-otDd/finland) - [Белиз](https://apptail.io/ru/app/plank-workout-for-women-otDd/belize) - [Макао (САР)](https://apptail.io/ru/app/plank-workout-for-women-otDd/macau) - [Парагвай](https://apptail.io/ru/app/plank-workout-for-women-otDd/paraguay) - [Катар](https://apptail.io/ru/app/plank-workout-for-women-otDd/qatar) - [Латвия](https://apptail.io/ru/app/plank-workout-for-women-otDd/latvia) - [Аргентина](https://apptail.io/ru/app/plank-workout-for-women-otDd/argentina) - [Бахрейн](https://apptail.io/ru/app/plank-workout-for-women-otDd/bahrain) - 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[Пакистан](https://apptail.io/ru/app/plank-workout-for-women-otDd/pakistan) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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