---
title: "Plank workout - Отзывы, Доход и Загрузки приложения in Италия | Apple App Store"
description: "La formazione del gruppo muscolare addominale non è un compito facile. I muscoli non tutti rispondono alla formazione alla stessa velocità e vi è un nucleo di s addominali, scorre sotto quelli esterni"
---

# Plank workout — Италия

![Plank workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/36/77/94/3677947c-6d46-2326-506e-089cd0bf6968/AppIcon-1x_U007emarketing-85-220-6.png/434x0w.png)

**Developer:** [Dmytro Shvaher](https://apptail.io/ru/developer/dmytro-shvaher-vPNp)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.shvagerfm.plank
**Store:** Apple App Store
**Country:** Италия
**Version:** 1.8 (released 2018-08-21)
**Original Release:** 2016-01-14
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id1070930456)
**AppTail Page:** [https://apptail.io/ru/app/plank-workout-LuEb/italy](https://apptail.io/ru/app/plank-workout-LuEb/italy)

## Plank workout Description
La formazione del gruppo muscolare addominale non è un compito facile. I muscoli non tutti rispondono alla formazione alla stessa velocità e vi è un nucleo di s addominali, scorre sotto quelli esterni con fibre muscolari che indicano il senso opposto. Questo rende per una foto di base che nessun singolo esercizio può affrontare adeguatamente che aiuta a spiegare perché gli addominali forti sono difficili da raggiungere, che li rende un obiettivo di tendere.
La plancia aiuta a sviluppare forza nelle centrali, spalle, braccia e glutei.
Più a lungo si può tenere la tavola, il più resistente bassa della schiena sarà al danno, e le migliori addominali sarà volta a bruciare il grasso fuori di loro.
funzioni:
- Diversi tipi di plancia
- Un modo semplice per rendere la formazione tavola personalizzato
- Componente visiva Timer
- La storia della formazione
- Notifiche di allenamento






## Plank workout Discovered Keywords
- plank workout


## Plank workout Available In
- [Украина](https://apptail.io/ru/app/plank-workout-LuEb/ukraine)
- [Соединенные Штаты](https://apptail.io/ru/app/plank-workout-LuEb/united-states)
- [Польша](https://apptail.io/ru/app/plank-workout-LuEb/poland)
- [Чехия](https://apptail.io/ru/app/plank-workout-LuEb/czechia)
- [Канада](https://apptail.io/ru/app/plank-workout-LuEb/canada)
- [Великобритания](https://apptail.io/ru/app/plank-workout-LuEb/united-kingdom)
- [Мексика](https://apptail.io/ru/app/plank-workout-LuEb/mexico)
- [Казахстан](https://apptail.io/ru/app/plank-workout-LuEb/kazakhstan)
- [Алжир](https://apptail.io/ru/app/plank-workout-LuEb/algeria)
- [Белиз](https://apptail.io/ru/app/plank-workout-LuEb/belize)
- [Швейцария](https://apptail.io/ru/app/plank-workout-LuEb/switzerland)
- [Чили](https://apptail.io/ru/app/plank-workout-LuEb/chile)
- [Китай](https://apptail.io/ru/app/plank-workout-LuEb/china)
- [Колумбия](https://apptail.io/ru/app/plank-workout-LuEb/colombia)
- [Кипр](https://apptail.io/ru/app/plank-workout-LuEb/cyprus)
- [Германия](https://apptail.io/ru/app/plank-workout-LuEb/germany)
- [Дания](https://apptail.io/ru/app/plank-workout-LuEb/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/plank-workout-LuEb/dominican-republic)
- [Эквадор](https://apptail.io/ru/app/plank-workout-LuEb/ecuador)
- [Эстония](https://apptail.io/ru/app/plank-workout-LuEb/estonia)
- [Египет](https://apptail.io/ru/app/plank-workout-LuEb/egypt)
- [Испания](https://apptail.io/ru/app/plank-workout-LuEb/spain)
- [Финляндия](https://apptail.io/ru/app/plank-workout-LuEb/finland)
- [Греция](https://apptail.io/ru/app/plank-workout-LuEb/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/plank-workout-LuEb/hong-kong)
- [Хорватия](https://apptail.io/ru/app/plank-workout-LuEb/croatia)
- [Венгрия](https://apptail.io/ru/app/plank-workout-LuEb/hungary)
- [Ирландия](https://apptail.io/ru/app/plank-workout-LuEb/ireland)
- [Израиль](https://apptail.io/ru/app/plank-workout-LuEb/israel)
- [Исландия](https://apptail.io/ru/app/plank-workout-LuEb/iceland)
- [Италия](https://apptail.io/ru/app/plank-workout-LuEb/italy)
- [Иордания](https://apptail.io/ru/app/plank-workout-LuEb/jordan)
- [Япония](https://apptail.io/ru/app/plank-workout-LuEb/japan)
- [Республика Корея](https://apptail.io/ru/app/plank-workout-LuEb/south-korea)
- [Кувейт](https://apptail.io/ru/app/plank-workout-LuEb/kuwait)
- [Ливан](https://apptail.io/ru/app/plank-workout-LuEb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/plank-workout-LuEb/sri-lanka)
- [Литва](https://apptail.io/ru/app/plank-workout-LuEb/lithuania)
- [Люксембург](https://apptail.io/ru/app/plank-workout-LuEb/luxembourg)
- [Латвия](https://apptail.io/ru/app/plank-workout-LuEb/latvia)
- [Мадагаскар](https://apptail.io/ru/app/plank-workout-LuEb/madagascar)
- [Северная Македония](https://apptail.io/ru/app/plank-workout-LuEb/north-macedonia)
- [Мальта](https://apptail.io/ru/app/plank-workout-LuEb/malta)
- [Малайзия](https://apptail.io/ru/app/plank-workout-LuEb/malaysia)
- [Нигерия](https://apptail.io/ru/app/plank-workout-LuEb/nigeria)
- [Нидерланды](https://apptail.io/ru/app/plank-workout-LuEb/netherlands)
- [Норвегия](https://apptail.io/ru/app/plank-workout-LuEb/norway)
- [Непал](https://apptail.io/ru/app/plank-workout-LuEb/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/plank-workout-LuEb/new-zealand)
- [Оман](https://apptail.io/ru/app/plank-workout-LuEb/oman)
- [Перу](https://apptail.io/ru/app/plank-workout-LuEb/peru)
- [Пакистан](https://apptail.io/ru/app/plank-workout-LuEb/pakistan)
- [Португалия](https://apptail.io/ru/app/plank-workout-LuEb/portugal)
- [Румыния](https://apptail.io/ru/app/plank-workout-LuEb/romania)
- [Швеция](https://apptail.io/ru/app/plank-workout-LuEb/sweden)
- [Сингапур](https://apptail.io/ru/app/plank-workout-LuEb/singapore)
- [Словения](https://apptail.io/ru/app/plank-workout-LuEb/slovenia)
- [Словакия](https://apptail.io/ru/app/plank-workout-LuEb/slovakia)
- [Таиланд](https://apptail.io/ru/app/plank-workout-LuEb/thailand)
- [Тунис](https://apptail.io/ru/app/plank-workout-LuEb/tunisia)
- [Узбекистан](https://apptail.io/ru/app/plank-workout-LuEb/uzbekistan)
- [Армения](https://apptail.io/ru/app/plank-workout-LuEb/armenia)
- [Южно-Африканская Республика](https://apptail.io/ru/app/plank-workout-LuEb/south-africa)
- [Аргентина](https://apptail.io/ru/app/plank-workout-LuEb/argentina)
- [Австрия](https://apptail.io/ru/app/plank-workout-LuEb/austria)
- [Австралия](https://apptail.io/ru/app/plank-workout-LuEb/australia)
- [Азербайджан](https://apptail.io/ru/app/plank-workout-LuEb/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/plank-workout-LuEb/belgium)
- [Болгария](https://apptail.io/ru/app/plank-workout-LuEb/bulgaria)
- [Бразилия](https://apptail.io/ru/app/plank-workout-LuEb/brazil)
- [Беларусь](https://apptail.io/ru/app/plank-workout-LuEb/belarus)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*