---
title: "Plank Challenge 4 minutes - Отзывы, Доход и Загрузки приложения in Дания | Apple App Store"
description: "BUILD TO A 4-MINUTE PLANK IN 5 WEEKS  Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank.  THE CHALLENGE Week 1: Start with"
---

# Plank Challenge 4 minutes — Дания
> Plank and Push-ups

![Plank Challenge 4 minutes App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a2/31/1e/a2311e90-45af-7ffc-12ba-ed238778b2a2/Plank_2026_Update-0-1x_U007epad-0-1-0-sRGB-85-220-0.png/400x400bb.png)

**Developer:** [Bo Kalvslund](https://apptail.io/ru/developer/bo-kalvslund-JYK) (Дания)
**Category:** Health Fitness
**Rating:** 4.4/5 (143 ratings)
**Price:** Free
**Bundle ID:** dk.bodot.plankfree
**Store:** Apple App Store
**Country:** Дания
**Version:** 5.4 (released 2026-09-29)
**Original Release:** 2016-02-16

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id1083360252)
**AppTail Page:** [https://apptail.io/ru/app/planke-4-minuten-Hnhd/denmark](https://apptail.io/ru/app/planke-4-minuten-Hnhd/denmark)

## Plank Challenge 4 minutes Description
BUILD TO A 4-MINUTE PLANK IN 5 WEEKS

Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank.

THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank

No gym. No equipment. Just you, your determination, and 4 minutes a day.

HOW IT WORKS
• Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger
• Progressive training plan designed to prevent injury
• Track your progress as you build towards your goal
• Bonus: Progress from 1 to 100 push-ups at your own pace

WHY PLANKS?
Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength.

FEATURES
• 5-week structured program
• Clear daily workout instructions
• Progress tracking
• Apple Music integration – your music automatically resumes after workouts
• Simple, distraction-free interface

WHO IS THIS FOR?
Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength.

TAKE THE CHALLENGE
Join 127,000+ people who've transformed their core strength with Plank Challenge.
Download now and prove to yourself what you're capable of.

PRO FEATURES:
Ad-Free Experience
All Premium Themes (4 themes)
Trophy Room Access
Advanced Statistics
Lifetime Access

NEED WORKOUT EQUIPMENT?
Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training.

Icon design: 

## Plank Challenge 4 minutes Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9e/aa/67/9eaa67d6-a7bb-71dc-b98c-202b62d76e90/Plank01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/9e/6a/799e6a10-6b01-2b2e-29af-a31662a4a3a7/Plank02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/9d/18/1d9d1831-76e9-74b0-f459-90b016006f09/Plank03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/fb/9f/79fb9fc0-8db2-b79e-4321-40b3eefe3171/Plank04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/15/20/461520c9-6763-dd3c-e7fe-c1f1a2e551ef/Plank05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/28/72/612872d7-15c0-50dc-5ba0-ac9105d66deb/Plank06.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c6/5a/26/c65a2678-8913-e70f-1b98-6517257fee94/Plank07.png/1242x2688.png)

## Plank Challenge 4 minutes Rating Breakdown in Дания
- 5 stars: 92 (64%)
- 4 stars: 28 (20%)
- 3 stars: 12 (8%)
- 2 stars: 3 (2%)
- 1 stars: 8 (6%)

## Plank Challenge 4 minutes Reviews in Дания

### ***** "Fed øvelse"
God udfordring. Så er der dømt core-træning 💪
-- BKA1967, 2025-05-14

### ***** "God træning"
Meget fin måde at træne sig bedre i planken.
Jeg bruger den også sammen med mind børn på 6 og 8år. 
Den anbefales 👍🏼
-- kondi Kondo, 2021-10-12

### ***** "Effektiv!"
Super fed og udfordrende app! Passer perfekt til en god hjemmetræning
-- Charlie32119, 2021-02-10

[View all Plank Challenge 4 minutes reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Plank Challenge 4 minutes In-App Purchases
| Item | Price |
|------|-------|
| Plank Challenge Pro | 9.00 r |


## Plank Challenge 4 minutes Discovered Keywords
- plank
- 200 push ups

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---

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