PostPartum Workout at Home

Congratulations! If you are here, it very likely means you just gave birth!
Your body has gone through a lot of changes during pregnancy. Now it is within your power to get into the best shape of your life!
Join Ursula, who presents all exercises in our app and is a proud mother of twins. Start your journey towards full postnatal recovery and obtaining the body you always wanted.
## CHOOSE YOUR FAVORITE WORKOUT
Full body, core, pelvic floor (kegel), HIIT and a variety of challenges. Choose your favorite type of workout.
## DAILY UPDATED WORKOUTS
All workouts are updated daily to ensure they are fun and effective.
## 100% SAFE POSTNATAL EXERCISES
Full post partum recovery with trainings designed for new mothers.
## ONLY 10-15 MIN
Our workouts are built for busy moms. They only take a few minutes.
## SHAPE YOUR DREAM BODY
Progress through workouts with various difficulty levels or complete challenges and get into the best shape of your life.
## PELVIC FLOOR (KEGEL) WORKOUTS
Regaining control over your pelvic floor is one of the key challenges after giving birth. Complete our pelvic floor workouts and control your pelvic floor within 60 days. Our pelvic floor workouts only take 3 min, ranging from static beginner exercises to advanced dynamic drills.
Enjoy a healthy pelvic floor and prevent leaking.
## EXERCISE PREVIEWS WITH REAL PEOPLE
All exercise previews are recorded with real people, giving you a precise preview of each exercise, to ensure correct and safe execution. Our full screen layout makes sure you don’t miss any detail.
## DETAILED FOLLOW ALONG VIDEOS
Need even more visual and spoken guidance throughout your workout? Turn on our follow along videos and enjoy even more comprehensive exercise previews with verbal explanations.
# INTEGRATED WITH APPLE HEALTH APP
Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one safe place.
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