Prenatal & Postnatal Workout

Отвратительное приложение с тормозящей графикой.

Разнообразные упражнения каждый день,приложение учитывает твой срок.

Day 1 of the free-trial. Great, easy to use app. But.. Exercises go way to fast one after another (although, there’s a pause button). Interesting exercises but no instructions and no knowledge of how much more to go (would be good to show a plan for the day before the start). The biggest problem is that it crushed at the end of my first “workout day”, and keeps crashing when I go to the “Workout History”!

There is no description of how to perform the exercises, not everything is clear (I can’t turn on the sound to hear voice, I can only read the text). If the exercises that should be performed standing are after lying, then I feel bad. It would be better to always stand first and then lie down.

Best app for postpartum

I signed up for the subscription to check out the service and then I didn’t like it. It’s just a cheap app with dumb cartoons working out. Then, the cancel subscription button under My Account doesn’t work. It’s just a rip-off

I am early in my 3rd trimester of my first pregnancy, and I’ve been using this app regularly (at least 3x/week) for about 3 months. I was relatively fit before pregnancy, with a pretty consistent 4x/week routine of yoga, Pilates, and body weight exercises. Overall, I’ve enjoyed this app very much. The exercises are manageable but do make me feel like I’ve gotten a workout, the animations make it easy to follow the instructions, and many of the stretches and exercises are in-line with recommendations I’ve seen to not only stay in shape, but also prepare for an easier birth. There are just a few aspects that could use improvement: 1. The timing doesn’t always feel realistic, as you can often accomplish far more reps than recommended by following the approximate speed of the illustration, while at other times there is not enough time to accomplish the recommended number of reps. 2. The music/audio doesn’t work on my app. 3. I sometimes wish there were options for slightly longer or shorter workouts, although on the whole I appreciate having the set 20 minutes. 4. I sometimes wish there was a bit more diversity of exercises; it can feel a little repetitive, even though there is a good mix when it comes to the order in which the exercises are organized. 5. I wish the illustration wasn’t so thin. There is already so much toxic imagery and so many unrealistic body images online, I wish the illustration of a “pregnant woman” that I have to watch every morning wasn’t so unrealistically thin.

Love that each workout is only 20 mins !!

So great for your entire pregnancy. Gentle, but tough. Obsessed.

You have to sign up for a membership before it actually shows you what the app has to offer. You’re better off going to body building.com or YouTube to get a more ideas or exercises during a healthy pregnancy. Do not recommend. This might be helpful once your closer to your due date with easier exercises but it’s not work paying for you can find these online for free. Don’t waste your money.