--- title: "Protein Counter and Tracker - Отзывы, Доход и Загрузки приложения in Австралия | Apple App Store" description: "The new Dietary Guidelines for Americans 2025–2030 recommend a daily protein serving of 1.2–1.6g per kg body weight adjusting as needed based on individual caloric requirements. This is higher than pr" --- # Protein Counter and Tracker — Австралия > Record & track protein intake ![Protein Counter and Tracker App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bc/84/88/bc8488e8-ed53-ae3e-d20a-c20a1fc262fc/Icons_Protein-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [First Line Medical Communications](https://apptail.io/ru/developer/first-line-medical-communications-HMjb) (Великобритания) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** uk.co.flmc.Absolute-Healthy-Diet-Protein-Counter-250HHFs **Store:** Apple App Store **Country:** Австралия **Version:** 2.12.15 (released 2026-05-11) **Original Release:** 2014-08-01 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id901760901) **AppTail Page:** [https://apptail.io/ru/app/protein-counter-and-tracker-mgob/australia](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/australia) ## Protein Counter and Tracker Description The new Dietary Guidelines for Americans 2025–2030 recommend a daily protein serving of 1.2–1.6g per kg body weight adjusting as needed based on individual caloric requirements. This is higher than previous recommended daily intakes. Use this personal protein diary and calculator app to achieve this higher intake, especially if you're at risk of protein deficiency because you're on a plant-based, dairy-free or weight-loss diet or you're over 40 to prevent age-related muscle wasting (sarcopenia). Supplements & high-protein processed foods are not the answer because they do not provide the thousands of polyphenols & other natural chemicals found in whole food that are needed for optimal health & to prevent disease. The effects of not eating enough protein include muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger & a predisposition to being overweight or obese. Set your daily protein intake based on guidance provided in the app & your preferences for weights of food (g or oz) and display of protein content in foods & beverages (ie, g or %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz). Record food & beverage consumption using the barcode scanner, dictation, search or by favoriting foods & using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily & long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, & share data with Apple's HealthKit. Add your own foods & recipes & change serving sizes to personalise the app's 400-item database for you. All food & beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed (UPF) to inform a healthy diet & whether they are high or low FODMAP per serving where data are available to support people with IBS. The app also provides nutritional information for many healthy foods & supports a healthy gut microbiome diet using color-coded type & icons. ## Protein Counter and Tracker Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/84/1f/be/841fbeed-5db8-4e54-214f-82ccbc265191/12.9_SS1.png/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/ae/02/c4ae02a1-15ce-20ed-fe10-b184c8c52dae/12.9_SS2.png/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/de/12/c0de12e1-5411-856a-60a6-833b2bcb51dc/12.9_SS3.png/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/f7/21/f8f721f8-612c-4f2c-c1ff-167fb960a727/12.9_SS4.png/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/90/88/bf/9088bf7f-75cd-1065-2b0a-4fdecb599196/12.9_SS7.png/2048x2732.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a3/79/da/a379da58-b199-f835-332c-4f723a36d8b0/12.9_SS5.png/2048x2732.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/42/db/b642db13-6669-3bf1-c1bf-c4d7185de002/12.9_SS6.png/2048x2732.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/23/5b/04235be1-8124-8ac6-c35e-e2bb94fb0646/12.9_SS9.png/2048x2732.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/79/5c/86795c6d-ac1b-d1ae-2325-9f7285f74b67/12.9_SS8.png/2048x2732.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2d/e3/0c/2de30ca7-64d7-60c9-7ece-f770b7a13f18/12.9_SS10.png/2048x2732.png) ## Protein Counter and Tracker Rating Breakdown in Австралия - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Protein Counter and Tracker Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ платных | Австралия | Health Fitness | #19 | | Топ платных | Доминиканская Республика | Health Fitness | #151 | | Топ платных | Австралия | Overall | #165 | | Топ платных | Египет | Health Fitness | #246 | | Топ платных | Перу | Health Fitness | #293 | | Топ платных | Ирландия | Health Fitness | #337 | | Топ платных | Ливан | Health Fitness | #362 | | Топ платных | Саудовская Аравия | Health Fitness | #369 | | Топ платных | Румыния | Health Fitness | #369 | | Топ платных | Аргентина | Health Fitness | #406 | | Топ платных | Индонезия | Health Fitness | #406 | | Топ платных | Южно-Африканская Республика | Health Fitness | #434 | | Топ платных | Венгрия | Health Fitness | #463 | | Топ платных | ОАЭ | Health Fitness | #482 | | Топ платных | Турция | Health Fitness | #483 | ## Protein Counter and Tracker Discovered Keywords - protein counter and tracker ## Apps Similar to Protein Counter and Tracker - [Dog Buddy Pro](https://apptail.io/ru/app/dog-buddy-pro-htb/australia) - [Chinese Nutritional Strategies](https://apptail.io/ru/app/chinese-nutritional-strategies-PFyb/australia) - [Kidney Choices](https://apptail.io/ru/app/kidney-choices-nlnc/australia) - [Inner Wellness](https://apptail.io/ru/app/inner-wellness-TJGc/australia) - [Exercise Efficiency](https://apptail.io/ru/app/exercise-efficiency-nSRc/australia) - [Factual Physique Academy](https://apptail.io/ru/app/factual-physique-academy-KAZj/australia) - [AverageActivity](https://apptail.io/ru/app/averageactivity-ImCk/australia) - [The Movement Room](https://apptail.io/ru/app/the-movement-room-Wryl/australia) - [Waverider - Mental Health](https://apptail.io/ru/app/waverider-mental-health-RRKl/australia) - [Concussion Fix](https://apptail.io/ru/app/concussion-fix-IUpn/australia) ## Protein Counter and Tracker Available In - [Соединенные Штаты](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/united-states) - [Великобритания](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/united-kingdom) - [Австралия](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/australia) - [Ирландия](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/ireland) - [Азербайджан](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/azerbaijan) - [Бельгия](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/belgium) - [Болгария](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/bulgaria) - [Бруней](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/brunei) - [Бразилия](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/brazil) - [Беларусь](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/belarus) - [Канада](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/canada) - [Швейцария](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/switzerland) - [Чили](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/chile) - [Колумбия](https://apptail.io/ru/app/protein-counter-and-tracker-mgob/colombia) - 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