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Cold Plunge for Better Recovery!
IceBuddy helps you build a consistent cold plunge & ice bath routine to boost recovery, reduce stress, and improve overall wellness.
Whether you’re into the Wim Hof method or just getting started with cold therapy, IceBuddy makes it easy to track your sessions, stay motivated, and see your progress over time.
Core Features:
- Cold Plunge Tracker: Log duration, water temperature, and note down how you feel after each plunge.
- Ice Bath Timer: Simple & intuitive start/stop timer with bell sounds.
- Recovery Insights: Track trends, milestones, and how your body responds.
- Apple Watch Support: Start and track plunges from your wrist.
- Apple Health: Sync your plunge data directly to the Health app.
- Manual Entry: Missed a plunge or tracking in a notebook? Easily add past sessions anytime.
- Selfie & Share: Snap a post-plunge pic and share the moment.
Why cold plunge?
Cold exposure can help improve recovery, reduce inflammation, boost mood, and build mental resilience.
Coming Soon:
- Heart rate insights
- Guided cold plunge sessions
- Cold plunge spot finder
- Garmin integration

Start your cold plunge journey today with IceBuddy — the ultimate app for ice bath lovers and recovery-focused wellness.