Remind Health: Trauma & PTSD

re;mind’s self-help app provides mental health support for trauma. It helps you take care of your mental wellbeing after a traumatic experience with recognised tools, insights and resources. Wherever you are, whenever you need them, day or night.
After a traumatic experience, you might notice reactions and responses (symptoms) that you haven't had before:
- Flashbacks or panic attacks
- Avoiding people, places or situations
- Feeling continually on edge and jumpy
- Regular nightmares and disturbed sleep
- Unwanted intrusive memories and thoughts
- Difficulty concentrating
- Negative beliefs about yourself, others or the world
- Low confidence and self-esteem
- Struggles with relationships at work, home and with friends
Symptoms can show up days, weeks, or even months afterwards. Often, they go away on their own after a few weeks, but not always. If they continue, it may be trauma.
We understand that looking after and managing symptoms can be overwhelming. We’re here for you wherever you are on your journey, whether you’ve been through something tough recently or years ago. Our self-help app is designed to help you through day and night.
The design of the app is led by people with real-life experience of trauma. We’re working with people who have lived experience of trauma, clinical & technical experts, drawing on academic research every step of the way.

WHAT WE OFFER
For paid subscribers (or free through your employer or other provider), the re;mind app offers you:
- 20+ grounding tools to help find relief from intrusive symptoms
- Track feelings, symptoms and triggers in your own words
- Journaling tools provide a safe space to reflect
- Personalised insights to better understand what’s affecting you and the tools that help you
- Access to articles & resources to empower you with knowledge on trauma & related topics
- Signposting to urgent support from every page for safeguarding
- Quickly hide the app for privacy & security
Benefits:
- Available wherever you are, whenever you need it
- Learn to manage your trauma symptoms using the tools best suited to you
- Built on what works, with user input and clinical evidence
- Use whilst waiting for, alongside or after professional support

WHAT OUR USERS ARE SAYING
“It’s useful for trying to track triggers & I love the grounding tools”
“Loving checking in daily, it's helping me think in a more positive way.”
“Having somewhere to record my feelings, both good and bad, has been invaluable, to help understand that this difficult time will pass.”

PRICING INFORMATION
When you sign up as a new user, you receive a 7-day free trial.
re;mind offers the following auto-renewing subscriptions:
- £4.99/month
- £49.99/year
There are discounted subscription plans for users who have been given a code through a charity or other organisation to redeem.

For more information, see:
Terms and Conditions: https://www.remindhealth.io/terms-and-conditions
Privacy Policy: https://remindhealth.io/privacy-policy