---
title: "Run 10k - couch to 10k program - Отзывы, Доход и Загрузки приложения in Новая Зеландия | Apple App Store"
description: "Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start runni"
---

# Run 10k - couch to 10k program — Новая Зеландия
> interval training + stretches

![Run 10k App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e9/48/0f/e9480f1f-0da4-d345-a92c-259e0eee4c52/AppIcon-10k-0-1x_U007emarketing-0-5-0-0-85-220.png/434x0w.png)

**Developer:** [Felt Tip](https://apptail.io/ru/developer/felt-tip-uJxb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.felttip.couch-to-10k
**Store:** Apple App Store
**Country:** Новая Зеландия
**Version:** 2020.5.12 (released 2020-05-13)
**Original Release:** 2010-01-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id350529744)
**AppTail Page:** [https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/new-zealand](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/new-zealand)

## Run 10k Description
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point. 
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.  
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance. 

COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

## Run 10k Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f1/dc/74/f1dc7448-d8f7-41ee-a008-7c83227ee5b8/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/84/b3/81/84b381c7-7ffc-26eb-a327-5f0764d4892e/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/a1/94/8b/a1948b50-1b46-6b58-0d5e-ab3c547b084e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d7/1a/26/d71a26e2-570c-0c8e-a93a-e43e29c95f37/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e0/37/dd/e037dd51-d9eb-2cfb-1786-525c54758cb9/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7a/cd/7d/7acd7dee-444a-2e3b-d245-0ae2c5b14b0a/pr_source.png/1242x2688.png)

## Run 10k Rating Breakdown in Новая Зеландия
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## Run 10k Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Новая Зеландия | Health Fitness | #14 |
| Топ платных | Израиль | Health Fitness | #91 |
| Топ платных | Канада | Health Fitness | #95 |
| Топ платных | Мексика | Health Fitness | #102 |
| Топ платных | ОАЭ | Health Fitness | #106 |
| Топ платных | Австралия | Health Fitness | #107 |
| Топ платных | Гонконг (САР) | Health Fitness | #108 |
| Топ платных | Кувейт | Health Fitness | #114 |
| Топ платных | Сингапур | Health Fitness | #116 |
| Топ платных | Великобритания | Health Fitness | #122 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #127 |
| Топ платных | Пакистан | Health Fitness | #128 |
| Топ платных | Филиппины | Health Fitness | #135 |
| Топ платных | Ливан | Health Fitness | #140 |
| Топ платных | Бразилия | Health Fitness | #144 |
| Топ платных | Аргентина | Health Fitness | #159 |
| Топ платных | Малайзия | Health Fitness | #161 |
| Топ платных | Египет | Health Fitness | #166 |
| Топ платных | Норвегия | Health Fitness | #167 |
| Топ платных | Индия | Health Fitness | #168 |
| Топ платных | Доминиканская Республика | Health Fitness | #171 |
| Топ платных | Таиланд | Health Fitness | #178 |
| Топ платных | Казахстан | Health Fitness | #212 |
| Топ платных | Республика Корея | Health Fitness | #212 |
| Топ платных | Саудовская Аравия | Health Fitness | #223 |
| Топ платных | Чили | Health Fitness | #226 |
| Топ платных | Новая Зеландия | Overall | #236 |
| Топ платных | Индонезия | Health Fitness | #239 |
| Топ платных | Колумбия | Health Fitness | #250 |
| Топ платных | Вьетнам | Health Fitness | #260 |
| Топ платных | Беларусь | Health Fitness | #278 |
| Топ платных | Турция | Health Fitness | #300 |
| Топ платных | Швейцария | Health Fitness | #310 |
| Топ платных | Соединенные Штаты | Health Fitness | #325 |
| Топ платных | Япония | Health Fitness | #338 |
| Топ платных | Тайвань | Health Fitness | #365 |
| Топ платных | Россия | Health Fitness | #377 |
| Топ платных | Китай | Health Fitness | #439 |
| Топ платных | Эквадор | Health Fitness | #441 |

## Run 10k Discovered Keywords
- run 10k

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## Run 10k Available In
- [Соединенные Штаты](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/united-states)
- [Канада](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/canada)
- [Австралия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/australia)
- [Великобритания](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/united-kingdom)
- [Индия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/india)
- [Бразилия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/brazil)
- [Маврикий](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/mauritius)
- [Россия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/russia)
- [Мексика](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/mexico)
- [Китай](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/china)
- [Норвегия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/norway)
- [Турция](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/turkey)
- [Новая Зеландия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/new-zealand)
- [Республика Корея](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/south-korea)
- [Эквадор](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/ecuador)
- [Египет](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/egypt)
- [Гренада](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/grenada)
- [Гана](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/ghana)
- [Гонконг (САР)](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/hong-kong)
- [Гондурас](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/honduras)
- [Индонезия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/indonesia)
- [Израиль](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/israel)
- [Исландия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/iceland)
- [Ямайка](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/jamaica)
- [Иордания](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/jordan)
- [Япония](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/japan)
- [Кувейт](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/kazakhstan)
- [Ливан](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/sri-lanka)
- [Мадагаскар](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/madagascar)
- [Северная Македония](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/north-macedonia)
- [Мали](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/mali)
- [Малайзия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/malaysia)
- [Намибия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/namibia)
- [Нигерия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/nigeria)
- [Непал](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/nepal)
- [Оман](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/oman)
- [Перу](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/peru)
- [Филиппины](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/philippines)
- [Пакистан](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/pakistan)
- [Катар](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/qatar)
- [Саудовская Аравия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/saudi-arabia)
- [Сингапур](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/singapore)
- [Сенегал](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/senegal)
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- [Бахрейн](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/bahrain)
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- [Беларусь](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/belarus)
- [Белиз](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/belize)
- [Швейцария](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/switzerland)
- [Чили](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/chile)
- [Колумбия](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/colombia)
- [Доминиканская Республика](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/dominican-republic)
- [Алжир](https://apptail.io/ru/app/run-10k-couch-to-10k-program-PnL/algeria)

---

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