---
title: "Run 5k - couch to 5k program - Отзывы, Доход и Загрузки приложения in Мексика | Apple App Store"
description: "Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners "
---

# Run 5k - couch to 5k program — Мексика
> interval training + stretches

![Run 5k App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/8b/a3/ee/8ba3ee4c-4be1-27b7-9641-baf09fa573dc/AppIcon-5k-0-1x_U007emarketing-0-5-0-0-85-220.png/434x0w.png)

**Developer:** [Felt Tip](https://apptail.io/ru/developer/felt-tip-uJxb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.felttip.couch-to-5k
**Store:** Apple App Store
**Country:** Мексика
**Version:** 2020.5.12 (released 2020-05-13)
**Original Release:** 2009-05-27
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mx/app/app/id313494823)
**AppTail Page:** [https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/mexico](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/mexico)

## Run 5k Description
Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. 

The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point. 
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated warmup and cooldown stretching programs with timer and voice cues.
• Tap out your heart rate on the heart icon.  
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout.

ABOUT the WORKOUTS
• 8-week training program perfect for beginners or former runners.
• Each workout is about 30 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• 5-minute warmup and 5-minute cooldown, which are skippable.
• Speaks each jog and walk interval, halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every 1/2 mile or 1/2 km.
• Automatically checks off each completed workout and records your date, pace and distance. 

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

## Run 5k Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/47/f8/7d/47f87de9-d94b-db84-2518-7cfc9325a4c9/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7a/68/0c/7a680c08-c75d-41e7-9991-0d9f4847499b/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/91/72/ba/9172baca-6e4f-8510-026b-35533ec67d4b/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/6c/08/5f/6c085f57-280a-dd97-b335-63ef7f79d9a4/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/53/c0/47/53c04753-486e-efd5-d60b-67732d10aa42/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f2/fb/7e/f2fb7ec5-4092-09e2-b394-672b127eb695/pr_source.png/1242x2688.png)

## Run 5k Rating Breakdown in Мексика
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## Run 5k Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Мексика | Health Fitness | #17 |
| Топ платных | Канада | Health Fitness | #30 |
| Топ платных | Кувейт | Health Fitness | #37 |
| Топ платных | Сингапур | Health Fitness | #56 |
| Топ платных | Аргентина | Health Fitness | #59 |
| Топ платных | Новая Зеландия | Health Fitness | #60 |
| Топ платных | ОАЭ | Health Fitness | #66 |
| Топ платных | Филиппины | Health Fitness | #69 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #71 |
| Топ платных | Египет | Health Fitness | #72 |
| Топ платных | Саудовская Аравия | Health Fitness | #74 |
| Топ платных | Ливан | Health Fitness | #74 |
| Топ платных | Австралия | Health Fitness | #82 |
| Топ платных | Гонконг (САР) | Health Fitness | #83 |
| Топ платных | Норвегия | Health Fitness | #87 |
| Топ платных | Израиль | Health Fitness | #94 |
| Топ платных | Бразилия | Health Fitness | #94 |
| Топ платных | Республика Корея | Health Fitness | #99 |
| Топ платных | Малайзия | Health Fitness | #108 |
| Топ платных | Доминиканская Республика | Health Fitness | #108 |
| Топ платных | Индия | Health Fitness | #110 |
| Топ платных | Азербайджан | Health Fitness | #110 |
| Топ платных | Казахстан | Health Fitness | #123 |
| Топ платных | Великобритания | Health Fitness | #131 |
| Топ платных | Чили | Health Fitness | #150 |
| Топ платных | Индонезия | Health Fitness | #153 |
| Топ платных | Колумбия | Health Fitness | #158 |
| Топ платных | Турция | Health Fitness | #159 |
| Топ платных | Таиланд | Health Fitness | #165 |
| Топ платных | Япония | Health Fitness | #185 |
| Топ платных | Соединенные Штаты | Health Fitness | #186 |
| Топ платных | Пакистан | Health Fitness | #188 |
| Топ платных | Россия | Health Fitness | #190 |
| Топ платных | Тайвань | Health Fitness | #192 |
| Топ платных | Швейцария | Health Fitness | #195 |
| Топ платных | Вьетнам | Health Fitness | #220 |
| Топ платных | Эквадор | Health Fitness | #228 |
| Топ платных | Перу | Health Fitness | #248 |
| Топ платных | Китай | Health Fitness | #288 |
| Топ платных | Мексика | Overall | #364 |
| Топ платных | Украина | Health Fitness | #377 |
| Топ платных | Канада | Overall | #400 |

## Run 5k Discovered Keywords
- run 5k
- couch to 5k program

## Apps Similar to Run 5k
- [Couch To 5K - Run, Jog, Walk](https://apptail.io/ru/app/couch-to-5k-run-jog-walk-heb/mexico)
- [5K Run: Beginner Training plan](https://apptail.io/ru/app/5k-run-beginner-training-plan-XJm/mexico)
- [5K Training Plan](https://apptail.io/ru/app/5k-training-plan-Vcn/mexico)
- [5k Run- Couch Potato to 5K](https://apptail.io/ru/app/5k-run-couch-potato-to-5k-tCp/mexico)
- [Half Marathon- 21K Run App](https://apptail.io/ru/app/half-marathon-21k-run-app-TMp/mexico)
- [10K Run Trainer App](https://apptail.io/ru/app/10k-run-trainer-app-nzx/mexico)
- [Zero to 5K](https://apptail.io/ru/app/zero-to-5k-cmL/mexico)
- [Run 5K: Start Running](https://apptail.io/ru/app/run-5k-start-running-ZKDb/mexico)
- [Pullups Coach](https://apptail.io/ru/app/pullups-coach-YREb/mexico)
- [Run for God](https://apptail.io/ru/app/run-for-god-pmXi/mexico)

## Run 5k Available In
- [Соединенные Штаты](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/united-states)
- [Великобритания](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/united-kingdom)
- [Канада](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/canada)
- [Австралия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/australia)
- [Китай](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/china)
- [ОАЭ](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/united-arab-emirates)
- [Россия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/russia)
- [Таиланд](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/thailand)
- [Норвегия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/norway)
- [Саудовская Аравия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/saudi-arabia)
- [Израиль](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/israel)
- [Филиппины](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/philippines)
- [Египет](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/egypt)
- [Республика Корея](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/south-korea)
- [Индонезия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/indonesia)
- [Турция](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/turkey)
- [Швейцария](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/switzerland)
- [Мексика](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/mexico)
- [Япония](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/japan)
- [Новая Зеландия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/new-zealand)
- [Пакистан](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/pakistan)
- [Ливан](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/lebanon)
- [Бразилия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/brazil)
- [Иордания](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/jordan)
- [Кения](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/kenya)
- [Кувейт](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/kazakhstan)
- [Шри-Ланка](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/sri-lanka)
- [Мадагаскар](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/madagascar)
- [Северная Македония](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/north-macedonia)
- [Мали](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/mali)
- [Маврикий](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/mauritius)
- [Малайзия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/malaysia)
- [Намибия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/namibia)
- [Нигерия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/nigeria)
- [Непал](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/nepal)
- [Оман](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/oman)
- [Перу](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/peru)
- [Катар](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/qatar)
- [Сингапур](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/singapore)
- [Сенегал](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/senegal)
- [Суринам](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/suriname)
- [Тунис](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/tunisia)
- [Тайвань](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/taiwan)
- [Украина](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/ukraine)
- [Уганда](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/uganda)
- [Узбекистан](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/vietnam)
- [Южно-Африканская Республика](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/south-africa)
- [Армения](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/armenia)
- [Ангола](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/angola)
- [Аргентина](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/argentina)
- [Азербайджан](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/azerbaijan)
- [Барбадос](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/barbados)
- [Бахрейн](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/bermuda)
- [Бруней](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/brunei)
- [Беларусь](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/belarus)
- [Белиз](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/belize)
- [Чили](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/chile)
- [Колумбия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/colombia)
- [Доминиканская Республика](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/dominican-republic)
- [Алжир](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/algeria)
- [Эквадор](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/ecuador)
- [Гренада](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/grenada)
- [Гана](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/ghana)
- [Гонконг (САР)](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/hong-kong)
- [Гондурас](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/honduras)
- [Индия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/india)
- [Исландия](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/iceland)
- [Ямайка](https://apptail.io/ru/app/run-5k-couch-to-5k-program-ui/jamaica)

---

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