Running Coach - Beginner Start

Transform your fitness journey with Running Coach, the perfect companion for complete beginners starting their running adventure.
DESIGNED FOR ABSOLUTE BEGINNERS
• Start from zero with walk-to-run programmes
• Gradually build strength and endurance
• Achievable daily goals tailored to your fitness level
• Clear voice guidance for proper form and pacing
PERSONALISED TRAINING PLANS
• Custom 5K training programmes
• Progressive workout schedules
• Adjustable difficulty levels
• Recovery-focused rest days
• Special spring training programmes for 2025
WEIGHT LOSS FOCUS
• Calorie-burning workout plans
• Combined cardio and strength exercises
• Progressive intensity increases
• Track your weight loss progress
EASY PROGRESS TRACKING
• Monitor your running distance
• Track workout duration
• Record calories burned
• View improvement trends
• Set and achieve personal goals
FEATURES FOR SUCCESS
• Easy-to-follow audio instructions
• Beginner-friendly pace guidance
• Distance and time tracking
• Goal setting and achievements
• Regular progress updates
PERFECT FOR:
• First-time runners
• Weight loss goals
• Fitness beginners
• 5K preparation
• Building healthy habits
Start your running journey today with a programme that understands and supports complete beginners. Whether you're aiming to complete your first 5K or focusing on weight loss through running, our app provides the structure and guidance you need.
The 2025 spring season is the perfect time to begin your running journey. Our updated training plans account for varying weather conditions and daylight hours in the UK, helping you make the most of the season.
Download now and take the first step towards becoming a confident runner. Your journey to better health and fitness starts here.
Terms of use - http://thecookbk.com/terms.php?appname=running.workout.weightloss