---
title: "Rutina GAP - Отзывы, Доход и Загрузки приложения in Эквадор | Apple App Store"
description: "Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.  Using only your own body weight, these versatile"
---

# Rutina GAP — Эквадор
> Glúteos, abdomen y piernas

![Rutina GAP App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fb/7d/70/fb7d7017-5ded-1eea-daaf-1debdf2f3fcf/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/ru/developer/samantha-roobol-qGr) (Нидерланды)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.lowerbody
**Store:** Apple App Store
**Country:** Эквадор
**Version:** 26.1.1 (released 2026-01-06)
**Original Release:** 2020-03-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ec/app/app/id1499802570)
**AppTail Page:** [https://apptail.io/ru/app/rutina-gap-swu/ecuador](https://apptail.io/ru/app/rutina-gap-swu/ecuador)

## Rutina GAP Description
Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.

Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.

These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.

When people think about working out to lose weight, they often assume it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.

## Rutina GAP Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/70/36/4f/70364f3e-ccca-1963-e30e-b85d5df970c6/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b7/17/f2/b717f24b-3edd-6db4-6675-294aa72e6040/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/66/95/00/66950058-f7d5-4880-160f-2c5a8b59fd6e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/93/12/55/93125547-90fa-ff09-16a7-f519dc556008/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fa/00/d5/fa00d58c-d572-a609-a91d-ac1b6ef26a09/pr_source.png/1242x2688.png)



## Rutina GAP In-App Purchases
| Item | Price |
|------|-------|
| Lose Belly Fat | USD 1.99 |
| Thigh Slimming | USD 1.99 |
| Abs, Butt and Thighs | USD 1.99 |
| Squat, Plank & Cardio | USD 1.99 |
| Lose Weight in 30 Days | USD 1.99 |
| Exercises for Beginners | USD 1.99 |
| Moves to Sculpt your Butt | USD 1.99 |
| Smaller Waist & Bigger Hips | USD 1.99 |
| Lower Body Strength Training | USD 1.99 |
| Pilates for Lower Body & Core | USD 1.99 |



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- [Fast Butt and Legs Workouts](https://apptail.io/ru/app/fast-butt-and-legs-workouts-yEdc/ecuador)

## Rutina GAP Available In
- [Мексика](https://apptail.io/ru/app/rutina-gap-swu/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/rutina-gap-swu/south-africa)
- [Швеция](https://apptail.io/ru/app/rutina-gap-swu/sweden)
- [Нидерланды](https://apptail.io/ru/app/rutina-gap-swu/netherlands)
- [Испания](https://apptail.io/ru/app/rutina-gap-swu/spain)
- [Соединенные Штаты](https://apptail.io/ru/app/rutina-gap-swu/united-states)
- [Бельгия](https://apptail.io/ru/app/rutina-gap-swu/belgium)
- [Нигерия](https://apptail.io/ru/app/rutina-gap-swu/nigeria)
- [Франция](https://apptail.io/ru/app/rutina-gap-swu/france)
- [Италия](https://apptail.io/ru/app/rutina-gap-swu/italy)
- [Дания](https://apptail.io/ru/app/rutina-gap-swu/denmark)
- [Бразилия](https://apptail.io/ru/app/rutina-gap-swu/brazil)
- [Доминиканская Республика](https://apptail.io/ru/app/rutina-gap-swu/dominican-republic)
- [Перу](https://apptail.io/ru/app/rutina-gap-swu/peru)
- [Филиппины](https://apptail.io/ru/app/rutina-gap-swu/philippines)
- [Чили](https://apptail.io/ru/app/rutina-gap-swu/chile)
- [Аргентина](https://apptail.io/ru/app/rutina-gap-swu/argentina)
- [Колумбия](https://apptail.io/ru/app/rutina-gap-swu/colombia)
- [Сенегал](https://apptail.io/ru/app/rutina-gap-swu/senegal)
- [Хорватия](https://apptail.io/ru/app/rutina-gap-swu/croatia)
- [Египет](https://apptail.io/ru/app/rutina-gap-swu/egypt)
- [Финляндия](https://apptail.io/ru/app/rutina-gap-swu/finland)
- [Великобритания](https://apptail.io/ru/app/rutina-gap-swu/united-kingdom)
- [Гана](https://apptail.io/ru/app/rutina-gap-swu/ghana)
- [Греция](https://apptail.io/ru/app/rutina-gap-swu/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/rutina-gap-swu/hong-kong)
- [Венгрия](https://apptail.io/ru/app/rutina-gap-swu/hungary)
- [Индонезия](https://apptail.io/ru/app/rutina-gap-swu/indonesia)
- [Ирландия](https://apptail.io/ru/app/rutina-gap-swu/ireland)
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- [Исландия](https://apptail.io/ru/app/rutina-gap-swu/iceland)
- [Иордания](https://apptail.io/ru/app/rutina-gap-swu/jordan)
- [Япония](https://apptail.io/ru/app/rutina-gap-swu/japan)
- [Кения](https://apptail.io/ru/app/rutina-gap-swu/kenya)
- [Республика Корея](https://apptail.io/ru/app/rutina-gap-swu/south-korea)
- [Кувейт](https://apptail.io/ru/app/rutina-gap-swu/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/rutina-gap-swu/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/rutina-gap-swu/kazakhstan)
- [Ливан](https://apptail.io/ru/app/rutina-gap-swu/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/rutina-gap-swu/sri-lanka)
- [Литва](https://apptail.io/ru/app/rutina-gap-swu/lithuania)
- [Люксембург](https://apptail.io/ru/app/rutina-gap-swu/luxembourg)
- [Латвия](https://apptail.io/ru/app/rutina-gap-swu/latvia)
- [Мадагаскар](https://apptail.io/ru/app/rutina-gap-swu/madagascar)
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- [Мали](https://apptail.io/ru/app/rutina-gap-swu/mali)
- [ОАЭ](https://apptail.io/ru/app/rutina-gap-swu/united-arab-emirates)
- [Маврикий](https://apptail.io/ru/app/rutina-gap-swu/mauritius)
- [Малайзия](https://apptail.io/ru/app/rutina-gap-swu/malaysia)
- [Намибия](https://apptail.io/ru/app/rutina-gap-swu/namibia)
- [Норвегия](https://apptail.io/ru/app/rutina-gap-swu/norway)
- [Непал](https://apptail.io/ru/app/rutina-gap-swu/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/rutina-gap-swu/new-zealand)
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- [Катар](https://apptail.io/ru/app/rutina-gap-swu/qatar)
- [Румыния](https://apptail.io/ru/app/rutina-gap-swu/romania)
- [Россия](https://apptail.io/ru/app/rutina-gap-swu/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/rutina-gap-swu/saudi-arabia)
- [Сингапур](https://apptail.io/ru/app/rutina-gap-swu/singapore)
- [Словения](https://apptail.io/ru/app/rutina-gap-swu/slovenia)
- [Словакия](https://apptail.io/ru/app/rutina-gap-swu/slovakia)
- [Таиланд](https://apptail.io/ru/app/rutina-gap-swu/thailand)
- [Тунис](https://apptail.io/ru/app/rutina-gap-swu/tunisia)
- [Турция](https://apptail.io/ru/app/rutina-gap-swu/turkey)
- [Тайвань](https://apptail.io/ru/app/rutina-gap-swu/taiwan)
- [Украина](https://apptail.io/ru/app/rutina-gap-swu/ukraine)
- [Уганда](https://apptail.io/ru/app/rutina-gap-swu/uganda)
- [Уругвай](https://apptail.io/ru/app/rutina-gap-swu/uruguay)
- [Узбекистан](https://apptail.io/ru/app/rutina-gap-swu/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/rutina-gap-swu/vietnam)
- [Мальта](https://apptail.io/ru/app/rutina-gap-swu/malta)
- [Армения](https://apptail.io/ru/app/rutina-gap-swu/armenia)
- [Ангола](https://apptail.io/ru/app/rutina-gap-swu/angola)
- [Австрия](https://apptail.io/ru/app/rutina-gap-swu/austria)
- [Австралия](https://apptail.io/ru/app/rutina-gap-swu/australia)
- [Азербайджан](https://apptail.io/ru/app/rutina-gap-swu/azerbaijan)
- [Болгария](https://apptail.io/ru/app/rutina-gap-swu/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/rutina-gap-swu/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/rutina-gap-swu/bermuda)
- [Бруней](https://apptail.io/ru/app/rutina-gap-swu/brunei)
- [Беларусь](https://apptail.io/ru/app/rutina-gap-swu/belarus)
- [Канада](https://apptail.io/ru/app/rutina-gap-swu/canada)
- [Швейцария](https://apptail.io/ru/app/rutina-gap-swu/switzerland)
- [Китай](https://apptail.io/ru/app/rutina-gap-swu/china)
- [Кипр](https://apptail.io/ru/app/rutina-gap-swu/cyprus)
- [Чехия](https://apptail.io/ru/app/rutina-gap-swu/czechia)
- [Германия](https://apptail.io/ru/app/rutina-gap-swu/germany)
- [Алжир](https://apptail.io/ru/app/rutina-gap-swu/algeria)
- [Эквадор](https://apptail.io/ru/app/rutina-gap-swu/ecuador)
- [Эстония](https://apptail.io/ru/app/rutina-gap-swu/estonia)

---

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