--- title: "Self Harm Tracker: Mental Calm - Отзывы, Доход и Загрузки приложения in Дания | Apple App Store" description: "Do not let emotions have a negative affect on your life. Learn to control them! We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in moo" --- # Self Harm Tracker: Mental Calm — Дания > Depression Help Stress Monitor ![Self Harm Tracker App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f4/d0/27/f4d027f4-6251-b189-20bc-9c1a341dbefc/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png) **Developer:** [Svetlana Rabosh](https://apptail.io/ru/developer/svetlana-rabosh-hrS) (Казахстан) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.rabosh.selfharm **Store:** Apple App Store **Country:** Дания **Version:** 0.2.33 (released 2026-02-23) **Original Release:** 2022-12-27 **Languages:** English, German, Japanese, Russian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id6444785104) **AppTail Page:** [https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/denmark](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/denmark) ## Self Harm Tracker Description Do not let emotions have a negative affect on your life. Learn to control them! We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills. Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day. In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood. The application allows you to: -Monitor mood and find reasons for its change -Keep your memories by photos and pictures -Developing positive thinking skills -Reduce level of anxiety and increase feeling of joy -Revise the approach to different situations -Increase self-awareness ## Self Harm Tracker Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/a8/5d/49/a85d493f-a928-d76e-1b94-d499dfa9950d/7a91d258-1b42-489f-889c-f54bf4f2966a_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/51/4f/23/514f23a9-7a69-afe3-472a-49f31a33af48/11acca45-d6a5-4812-990a-e07208971b1e_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/3f/3c/f0/3f3cf0a5-395f-16aa-610f-922f534d7e5f/35270462-fb7e-445a-a865-b48e8b41a276_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/1d/26/3c/1d263c33-75e4-4737-802b-3e80fba9e32d/f61e0529-da45-4499-9a0d-6952ce3d9381_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/9f/c7/44/9fc74480-34ca-e7bc-07ec-fde0c4651742/9bba03c6-9a65-43c7-9f32-66b3b1362821_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/69/1e/2b/691e2b17-6dce-87aa-e61c-a91c07c17e49/5cd44c0a-f176-4ca7-945c-5cc910b1d55c_6.png/1242x2688.png) ## Self Harm Tracker Discovered Keywords - self harm tracker - mental calm ## Apps Similar to Self Harm Tracker - [HarmLess: Self Harm Tracker](https://apptail.io/ru/app/harmless-self-harm-tracker-biP/denmark) - [Self-Love](https://apptail.io/ru/app/self-love-jGDb/denmark) - [Anxiety Tracking Log](https://apptail.io/ru/app/anxiety-tracking-log-aZdc/denmark) - [Beck Depression Test](https://apptail.io/ru/app/beck-depression-test-zPjc/denmark) - [Self Harm Tracker & Recovery](https://apptail.io/ru/app/self-harm-tracker-recovery-yEtc/denmark) - [Happyr: Migraine Diary](https://apptail.io/ru/app/happyr-migraine-diary-ypuc/denmark) - [MindHealth: Mental Health CBT](https://apptail.io/ru/app/mindhealth-mental-health-cbt-DTMc/denmark) - [CBT Helper: anxiety, PA, OCD](https://apptail.io/ru/app/cbt-helper-anxiety-pa-ocd-HnQc/denmark) - [Mind Set Go: осознанность +](https://apptail.io/ru/app/mind-set-go-osoznannost-XoEd/denmark) - [Prueba de Depresión](https://apptail.io/ru/app/prueba-de-depresion-zHJd/denmark) ## Self Harm Tracker Available In - [Германия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/germany) - [Соединенные Штаты](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/united-states) - [Россия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/russia) - [Великобритания](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/united-kingdom) - [Франция](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/france) - [Бразилия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/brazil) - [Республика Корея](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/south-korea) - [Швейцария](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/switzerland) - [Сенегал](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/senegal) - [Австрия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/austria) - [Китай](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/china) - [Япония](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/japan) - [Алжир](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/algeria) - [Тунис](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/tunisia) - [Нидерланды](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/netherlands) - [Дания](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/denmark) - [Доминиканская Республика](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/dominican-republic) - [Эквадор](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/ecuador) - [Эстония](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/estonia) - [Египет](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/egypt) - 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[Вьетнам](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/vietnam) - [ОАЭ](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/united-arab-emirates) - [Южно-Африканская Республика](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/south-africa) - [Аргентина](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/argentina) - [Австралия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/australia) - [Азербайджан](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/azerbaijan) - [Бельгия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/belgium) - [Болгария](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/bulgaria) - [Бахрейн](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/bahrain) - [Бруней](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/brunei) - [Беларусь](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/belarus) - [Белиз](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/belize) - [Канада](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/canada) - [Чили](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/chile) - [Колумбия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/colombia) - [Кипр](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/cyprus) - [Чехия](https://apptail.io/ru/app/mental-calm-stimmungs-tracker-stgc/czechia) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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