Self-Talk Plus+

Be careful - this app charges your cc after you have cancelled within the free trial period.

When you open the app to signup it asks for your email address. Once you submit your email it says check your email for confirmation. Check your email to find advertising 3 months free. So you submit your email and YOU DO NOT GET IT TRY FREE until you submit CREDIT CARD INFO.…so the email contains No passcode/password provided to confirm your account until you submit your credit card info. The app then has a login screen and asks for a password to login. So it’s a SCAM to get your email

Great overall App the ability to listen to this has changed me for the better!

This makes using self talk convenient and easy. I'd like to see a logging feature that enables tracking which sessions I am listening to and when I listen to them.

Try to open it and everything was all crunched together. It won’t let me get past the last page to start. This is not a good first impression. Fix your stuff.. disappointing

Enjoyed the program and it did help my struggles w being a recent widower, for a couple of months. Last week the App asked me to reset my password and would not allow me to do it, tried half a dozen times. Sent in an e-mail saying this kind of frustration negates all the effort I’ve put into trying to be positive, I might as well quit. There immediate response was, “oh sorry you’re frustrated and mentioned quitting, we went ahead and cancelled your account”. I guess they are pretty cranky and very frustrated over at the customer support desk, maybe they should listen to the app for an hour a day….unless they can’t login either.

Overall, I haven’t noticed any major changes after 6 months of use. That said, I’m not ready to give up on it yet. Downsides. I distrust that the subscription can’t be managed through the apple framework. This is a red flag to me, but I haven’t had any issues with it as of yet. That said, I also haven’t tried to cancel it yet. More notably, this last update has changed the interface so that it’s less user friendly or convenient. I feel like this is an update just for the sake of having an update without any thought to how annoying that update will be for the user. There is no reason to go from having to close one window upon completing a session to closing two. Yet here we are.

I cannot recommend this app enough! This is the best app in the App Store. Thank you Dr. Helmstetter and everyone for bringing self-talk to the digital world. I cannot find any app that has helped me as much and with positive results as Self-Talk+!

Helps so much!

I started using this app over a month ago and have found it so helpful that I recommend it to my children, and my clients too. They have reported very positive results like sleeping better, being more relaxed. I personally feel it’s replacing some of my own thought patterns naturally and easily.