---
title: "SHRED: Home & Gym Workout - Отзывы, Доход и Загрузки приложения in Португалия | Apple App Store"
description: "Chega de adivinhar o que fazer em seguida. O coaching com IA da SHRED oferece a estrutura, a motivação e a personalização que você precisa para atingir seus objetivos — perder peso, ganhar força ou ma"
---

# SHRED: Home & Gym Workout — Португалия
> Planner, Trainer & Tracker

![SHRED App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/04/7e/64/047e647e-a888-c38a-c89e-a01e61f3b0df/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Shred Labs](https://apptail.io/ru/developer/shred-labs-BbWb) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 4.8/5 (31 ratings)
**Price:** Free
**Bundle ID:** com.shred.shredlabs
**Store:** Apple App Store
**Country:** Португалия
**Version:** 5.5.1 (released 2026-08-05)
**Original Release:** 2018-11-27
**Languages:** English, French, German, Italian, Japanese, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1439828095)
**AppTail Page:** [https://apptail.io/ru/app/shred-gym-home-workouts-ztG/portugal](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/portugal)

## SHRED Description
Chega de adivinhar o que fazer em seguida. O coaching com IA da SHRED oferece a estrutura, a motivação e a personalização que você precisa para atingir seus objetivos — perder peso, ganhar força ou manter a consistência. Cada plano se adapta ao seu progresso e ao seu equipamento, garantindo que você sempre treine da maneira certa para você. Seus objetivos. Seu coach. Seus resultados.

Em destaque na Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews e outros.

TREINO PERSONALIZADO QUE EVOLUI CONSIGO
Desde o primeiro dia, o SHRED cria um plano baseado na forma como se move e no que quer alcançar. A cada sessão, a IA aprende os seus padrões — quanto se esforça, como recupera e quando aumentar ou reduzir a intensidade. Ajusta automaticamente repetições, séries, descanso e carga conforme a sua evolução. No ginásio ou em casa, principiante ou avançado — o SHRED mantém cada treino desafiante, eficiente e orientado para resultados.

PROGRAMAS DESENVOLVIDOS PARA RESULTADOS REAIS
Explore percursos de treino criados por especialistas em hipertrofia, powerlifting, força, peso corporal e tonificação. Cada programa é elaborado por treinadores reais e aperfeiçoado com dados de milhões de treinos. Quer ganhar massa, força ou definição, o sistema SHRED combina estrutura comprovada com progressão adaptativa para garantir melhorias semana após semana.

O SEU EQUIPAMENTO, OTIMIZADO
Tem halteres, rack, faixas, kettlebells — ou nada? O SHRED adapta-se automaticamente ao que tem, para oferecer o treino ideal em qualquer lugar. Atualize o seu equipamento a qualquer momento e os treinos serão ajustados de imediato.

FALE COM O SEU TREINADOR
O seu treinador não se limita a ouvir — ele guia-o. Receba feedback em tempo real com indicações sobre técnica, ritmo e intensidade. Quando quiser mudar algo, fale com ele para ajustar exercícios, trocar de programa ou receber conselhos de nutrição. Quer treinar com mais intensidade, recuperar melhor ou refinar os seus objetivos? O seu treinador está consigo — repetição após repetição.

TREINE. ACOMPANHE. TRANSFORME-SE.
Cada treino faz parte de um plano maior. Acompanhe o volume, consistência e recordes pessoais com estatísticas visuais concebidas para o motivar. O SHRED mostra o que funciona, onde está a evoluir e como a sua dedicação se traduz em progresso duradouro.

COMPITA OU TREINE SOZINHO
Entre nos rankings, desafie amigos e envie cheers — ou treine ao seu ritmo. A comunidade SHRED promove responsabilidade sem pressão. Celebre as suas séries, partilhe conquistas e ligue-se a outros que seguem os seus próprios objetivos em todos os níveis.

APPLE WATCH + INTEGRAÇÃO COM SAÚDE
Treine sem usar as mãos. Registe cada repetição, acompanhe a frequência cardíaca, controle a música e sincronize o progresso — tudo a partir do pulso. O SHRED liga-se perfeitamente ao Apple Saúde para manter as suas atividades, calorias e dados de recuperação sempre atualizados.

MAIS FUNCIONALIDADES QUE VAI ADORAR
Aulas de Estúdio: HIIT, Yoga, Boxe e muito mais — conduzidas por treinadores de elite.
Estatísticas Avançadas: Veja o progresso, marcos e consistência em tempo real.
Apoio Humano: Assistência real e dedicada sempre que precisar.

SHRED PREMIUM
• Milhares de treinos e programas de elite
• Design profissional e análises adaptativas com IA
• Converse com o seu treinador para feedback, ajustes e motivação
• Experiência completa com o Apple Watch
• Funcionalidades sociais e de comunidade

Experimente gratuitamente durante 7 dias ou fique com a versão gratuita — sem compromisso.

Apoio: support@shred.app
Privacidade: shred.app/privacy
Termos: shred.app/terms

## SHRED Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/2f/bb/6d2fbbea-84ff-32fe-b869-c7ab1dbaa429/Screen-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7c/07/d0/7c07d0b5-ba3e-e359-d312-63bfa3903ac1/Screen-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/e4/5a/0ae45af0-52d4-7174-6176-375d786fd0ba/Screen-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/a8/dd/e0a8dd93-5966-6da9-2ca5-a6d58082ebaa/Screen-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dd/f1/cf/ddf1cff1-92c0-a20c-0d6b-ca65d883a05b/Screen-5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a5/e4/d4/a5e4d4ea-09e2-dbdb-f824-0c7d0c841136/Screen-6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/81/da/8381da51-e292-fb8c-12c0-eb993acdc823/Screen-7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/69/55/e2/6955e23c-67b9-f344-54dc-abe550397190/Screen-8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/d4/e9/4ed4e945-a229-df93-ab56-b449acdff02b/Screen-9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/be/4f/8e/be4f8e00-b514-d53e-e5f3-42bf0d9b8558/Screen-10.png/1242x2688.png)

## SHRED Rating Breakdown in Португалия
- 5 stars: 26 (84%)
- 4 stars: 4 (13%)
- 3 stars: 1 (3%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## SHRED Reviews in Португалия

### ****- "Best workout app"
I love the workout routines that the app recommends and I’m already seeing nice results. I hope that Apple Watch integration is coming in a future update.
-- joaoruano, 2020-12-10

### ***** "Excelente app para treinar em casa"
Para além do treino com o peso do corpo, tem também opções com dumbbells e kettlebells.
-- Ricardo Fabiana, 2020-11-18

[View all SHRED reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SHRED In-App Purchases
| Item | Price |
|------|-------|
| Shred Unlimited | €44.99 |
| Monthly Subscription | €13.49 |
| SHRED UNLIMITED | €99.99 |
| Free 14-Day Trial, Yearly | €110.99 |
| Free 3-Day Trial, Weekly | €5.49 |

## SHRED Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Португалия | Health Fitness | #18 |
| Топ по доходу | Колумбия | Health Fitness | #86 |

## SHRED Discovered Keywords
- home
- homecenter
- gymshark training and fitness
- shred
- gym workout

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## SHRED Available In
- [Соединенные Штаты](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/united-states)
- [Канада](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/canada)
- [Австралия](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/australia)
- [Великобритания](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/united-kingdom)
- [Новая Зеландия](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/new-zealand)
- [Мексика](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/south-africa)
- [ОАЭ](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/united-arab-emirates)
- [Саудовская Аравия](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/saudi-arabia)
- [Индия](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/india)
- [Франция](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/france)
- [Германия](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/germany)
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- [Казахстан](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/kazakhstan)
- [о-ва Кайман](https://apptail.io/ru/app/shred-gym-home-workouts-ztG/cayman-islands)

---

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