---
title: "SOTKA: Fitness Minimalism - Отзывы, Доход и Загрузки приложения in Беларусь | Apple App Store"
description: "SOTKA has already helped 1 000 000 people all over the world to transform their lives! Now it is available in English!  This is a free educational course developed for those, who only start their trai"
---

# SOTKA: Fitness Minimalism — Беларусь
> Guide for you first 100 days.

![SOTKA App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d8/26/3e/d8263e15-e66a-7159-e79e-17b0e48c66ae/AppIcon-0-0-1x_U007emarketing-0-5-0-sRGB-85-220.jpeg/434x0w.png)

**Developer:** [Anton Kuchumov](https://apptail.io/ru/developer/anton-kuchumov-Ascb) (Россия)
**Category:** Health Fitness
**Rating:** 4.9/5 (98 ratings)
**Price:** USD 5.99
**Bundle ID:** com.FGU.WorkOut100Days
**Store:** Apple App Store
**Country:** Беларусь
**Version:** 3.13 (released 2026-08-08)
**Original Release:** 2016-09-23
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/by/app/app/id1148574738)
**AppTail Page:** [https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/belarus](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/belarus)

## SOTKA Description
SOTKA has already helped 1 000 000 people all over the world to transform their lives! Now it is available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions. 

BASIC Block (Day 1 to Day 49): 
- Detailed review of bodyweight exercises;
- Detailed review of nutrition; 
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc. 

ADVANCED Block (Day 50 to Day 91): 
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development; 

TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines; 

APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

## SOTKA Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/de/1f/23/de1f23b2-2581-ec75-7956-cec7db8d19ea/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0a/37/ae/0a37ae68-43e0-0339-504e-8b57b7ae9350/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/62/1d/78/621d78d3-7541-0a7c-0ffa-aaaa6de3a4e7/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f2/46/fb/f246fbe8-0f55-5af6-b7db-8895c3082c74/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/80/a4/ee/80a4ee6b-31fb-dff8-ac1f-00727988cc7f/pr_source.jpg/1242x2688.png)

## SOTKA Rating Breakdown in Беларусь
- 5 stars: 91 (93%)
- 4 stars: 6 (6%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## SOTKA Reviews in Беларусь

### *---- "Не входит"
Есть аккаунт на сайте, через него не входит в приложение. 
Думаю, ок, создам новый, но, и новый аккаунт не дает создать в чем дело ?
-- Topolbyn, 2024-09-08

### ***** "Отзыв:"
Классное приложение!!! Рекомендую!
-- _Romashcher_, 2022-03-01

### ***** "Хорошее приложение"
Хорошее приложение, мотивирует и дисциплинирует.
-- длинныйНик2019, 2021-06-09

[View all SOTKA reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## SOTKA In-App Purchases
| Item | Price |
|------|-------|
| Advanced Training Editor | USD 14.99 |
| Buy Me a Coffee | USD 0.99 |
| 100 Days Calendar Extension | USD 12.99 |
| 100 days extension | USD 29.99 |

## SOTKA Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Беларусь | Health Fitness | #2 |
| Топ платных | Беларусь | Overall | #16 |
| Топ платных | Казахстан | Health Fitness | #53 |
| Топ по доходу | Беларусь | Health Fitness | #77 |
| Топ платных | Россия | Health Fitness | #82 |
| Топ платных | Украина | Health Fitness | #98 |
| Топ платных | Соединенные Штаты | Health Fitness | #108 |

## SOTKA Discovered Keywords
- foryou
- 100
- fitness minimalism

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## SOTKA Available In
- [Россия](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/russia)
- [Украина](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/ukraine)
- [Казахстан](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/kazakhstan)
- [Беларусь](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/belarus)
- [Соединенные Штаты](https://apptail.io/ru/app/sotka-fitness-minimalism-fnEb/united-states)

---

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