---
title: "Soto Method - Отзывы, Доход и Загрузки приложения in Норвегия | Apple App Store"
description: "The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we "
---

# Soto Method — Норвегия
> Most efficient workout...ever.

![Soto Method App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/59/43/67/5943675d-8ef1-d774-d76f-2c96b92627a4/AppIcon-Branded-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [SOTO METHOD](https://apptail.io/ru/developer/soto-method-CqCb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** ott.sotomethod
**Store:** Apple App Store
**Country:** Норвегия
**Version:** 9.304.1 (released 2025-11-05)
**Original Release:** 2022-09-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id1642881527)
**AppTail Page:** [https://apptail.io/ru/app/soto-method-hCIc/norway](https://apptail.io/ru/app/soto-method-hCIc/norway)

## Soto Method Description
The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on.

Light it up. Let it burn. Keep going. 

That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. 

Soto is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.

Workouts:

Four new workouts published every Monday
250+ videos available
Workouts ranging from 5 to 45 minutes
No equipment required, but if you want to turn up the burn we use 1-5lbs hand-weights along with resistance bands.
No internet? No problem.  Download any video for offline viewing. 

The obsession with Soto is real - see and feel for yourself the difference. You just have to try it. Start your free trial today!

To access all features and content you can subscribe to Soto Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: 
Privacy Policy: 

## Soto Method Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0a/ee/5e/0aee5ef6-dd2b-e54c-6be2-3078bea7608d/238e9af3-6613-477c-9c3a-9a8733716026_iPhone_5.5-1.jpg/392x696bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/28/03/58/28035868-1863-b182-4e83-fbcadf5ba8fc/0c067881-6d0a-49e9-9dce-0f18e0d712c8_iPhone_5.5-3.jpg/392x696bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b9/2c/e5/b92ce57a-4053-d0fd-4a7a-aedbf3df34ca/57235fe9-cb48-4866-8a15-617ab1cc0b97_iPhone_5.5-2.jpg/392x696bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a6/a3/0e/a6a30efd-9566-9d9a-e6e8-fd7e39ca29e5/ebee2c24-87e9-491b-8273-9ae98be594c9_iPhone_5.5-4.jpg/392x696bb.jpg)



## Soto Method In-App Purchases
| Item | Price |
|------|-------|
| SOTO Method Yearly | 2,990.00 r |
| SOTO Method Monthly | 485.00 r |




## Soto Method Available In
- [Соединенные Штаты](https://apptail.io/ru/app/soto-method-hCIc/united-states)
- [Канада](https://apptail.io/ru/app/soto-method-hCIc/canada)
- [Великобритания](https://apptail.io/ru/app/soto-method-hCIc/united-kingdom)
- [Австралия](https://apptail.io/ru/app/soto-method-hCIc/australia)
- [Франция](https://apptail.io/ru/app/soto-method-hCIc/france)
- [Швейцария](https://apptail.io/ru/app/soto-method-hCIc/switzerland)
- [Бразилия](https://apptail.io/ru/app/soto-method-hCIc/brazil)
- [Беларусь](https://apptail.io/ru/app/soto-method-hCIc/belarus)
- [Чили](https://apptail.io/ru/app/soto-method-hCIc/chile)
- [Китай](https://apptail.io/ru/app/soto-method-hCIc/china)
- [Колумбия](https://apptail.io/ru/app/soto-method-hCIc/colombia)
- [Кипр](https://apptail.io/ru/app/soto-method-hCIc/cyprus)
- [Чехия](https://apptail.io/ru/app/soto-method-hCIc/czechia)
- [Германия](https://apptail.io/ru/app/soto-method-hCIc/germany)
- [Дания](https://apptail.io/ru/app/soto-method-hCIc/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/soto-method-hCIc/dominican-republic)
- [Алжир](https://apptail.io/ru/app/soto-method-hCIc/algeria)
- [Эквадор](https://apptail.io/ru/app/soto-method-hCIc/ecuador)
- [Египет](https://apptail.io/ru/app/soto-method-hCIc/egypt)
- [Испания](https://apptail.io/ru/app/soto-method-hCIc/spain)
- [Финляндия](https://apptail.io/ru/app/soto-method-hCIc/finland)
- [Греция](https://apptail.io/ru/app/soto-method-hCIc/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/soto-method-hCIc/hong-kong)
- [Венгрия](https://apptail.io/ru/app/soto-method-hCIc/hungary)
- [Индонезия](https://apptail.io/ru/app/soto-method-hCIc/indonesia)
- [Ирландия](https://apptail.io/ru/app/soto-method-hCIc/ireland)
- [Израиль](https://apptail.io/ru/app/soto-method-hCIc/israel)
- [Индия](https://apptail.io/ru/app/soto-method-hCIc/india)
- [Исландия](https://apptail.io/ru/app/soto-method-hCIc/iceland)
- [Италия](https://apptail.io/ru/app/soto-method-hCIc/italy)
- [Япония](https://apptail.io/ru/app/soto-method-hCIc/japan)
- [Республика Корея](https://apptail.io/ru/app/soto-method-hCIc/south-korea)
- [Кувейт](https://apptail.io/ru/app/soto-method-hCIc/kuwait)
- [Казахстан](https://apptail.io/ru/app/soto-method-hCIc/kazakhstan)
- [Ливан](https://apptail.io/ru/app/soto-method-hCIc/lebanon)
- [Мадагаскар](https://apptail.io/ru/app/soto-method-hCIc/madagascar)
- [Мальта](https://apptail.io/ru/app/soto-method-hCIc/malta)
- [Мексика](https://apptail.io/ru/app/soto-method-hCIc/mexico)
- [Малайзия](https://apptail.io/ru/app/soto-method-hCIc/malaysia)
- [Нигерия](https://apptail.io/ru/app/soto-method-hCIc/nigeria)
- [Нидерланды](https://apptail.io/ru/app/soto-method-hCIc/netherlands)
- [Норвегия](https://apptail.io/ru/app/soto-method-hCIc/norway)
- [Непал](https://apptail.io/ru/app/soto-method-hCIc/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/soto-method-hCIc/new-zealand)
- [Перу](https://apptail.io/ru/app/soto-method-hCIc/peru)
- [Филиппины](https://apptail.io/ru/app/soto-method-hCIc/philippines)
- [Пакистан](https://apptail.io/ru/app/soto-method-hCIc/pakistan)
- [Польша](https://apptail.io/ru/app/soto-method-hCIc/poland)
- [Португалия](https://apptail.io/ru/app/soto-method-hCIc/portugal)
- [Румыния](https://apptail.io/ru/app/soto-method-hCIc/romania)
- [Россия](https://apptail.io/ru/app/soto-method-hCIc/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/soto-method-hCIc/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/soto-method-hCIc/sweden)
- [Сингапур](https://apptail.io/ru/app/soto-method-hCIc/singapore)
- [Словения](https://apptail.io/ru/app/soto-method-hCIc/slovenia)
- [Словакия](https://apptail.io/ru/app/soto-method-hCIc/slovakia)
- [Таиланд](https://apptail.io/ru/app/soto-method-hCIc/thailand)
- [Тунис](https://apptail.io/ru/app/soto-method-hCIc/tunisia)
- [Турция](https://apptail.io/ru/app/soto-method-hCIc/turkey)
- [Тайвань](https://apptail.io/ru/app/soto-method-hCIc/taiwan)
- [Украина](https://apptail.io/ru/app/soto-method-hCIc/ukraine)
- [Вьетнам](https://apptail.io/ru/app/soto-method-hCIc/vietnam)
- [ОАЭ](https://apptail.io/ru/app/soto-method-hCIc/united-arab-emirates)
- [Южно-Африканская Республика](https://apptail.io/ru/app/soto-method-hCIc/south-africa)
- [Аргентина](https://apptail.io/ru/app/soto-method-hCIc/argentina)
- [Австрия](https://apptail.io/ru/app/soto-method-hCIc/austria)
- [Азербайджан](https://apptail.io/ru/app/soto-method-hCIc/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/soto-method-hCIc/belgium)
- [Бруней](https://apptail.io/ru/app/soto-method-hCIc/brunei)

---

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