--- title: "Spiralista - Back & Spine Care - Отзывы, Доход и Загрузки приложения in Чехия | Apple App Store" description: "Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. What" --- # Spiralista - Back & Spine Care — Чехия > Relieve Pain & Improve Posture ![Spiralista App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/32/72/69/3272692b-5e94-f563-c067-4394afe25bee/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Espiral s.r.o](https://apptail.io/ru/developer/espiral-sro-mJMd) **Category:** Health Fitness **Rating:** 4.9/5 (181 ratings) **Price:** Free **Bundle ID:** cz.spiral.app **Store:** Apple App Store **Country:** Чехия **Version:** 1.2.1 (released 2026-02-27) **Original Release:** 2023-09-25 **Languages:** English, Czech **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cz/app/app/id1509466188) **AppTail Page:** [https://apptail.io/ru/app/spiralista-back-spine-care-iGub/czechia](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/czechia) ## Spiralista Description Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. What you get? • 160+ video exercises • Individual plan • Progress monitoring • Free scoliometer • Up to 14 days free Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises. What will it help with? • Back pain • Disc herniation • Scoliosis • Problems after spine surgery • Stamina training for athletes The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve. • Look at the overview of today's workout and all the things you need. • Simply find the exercise on the list. • Set notifications to improve your results. • Make your own plan and work out regularly and systematically. • Motivate yourself, observe your progress and history. • Exercise with a detailed voice guide in the English language. Spiral Stabilization The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses. More information • The most of the exercises requires the use of special exercise equipment. • Apple Health integration (optional) enables you to include your trainings into your overall physical activities. General Terms and Conditions - Privacy Policy - ## Spiralista Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bf/22/6a/bf226ab4-53d2-8147-7856-bff8621a89ff/7df51738-9288-4b33-9413-cf33423210a1_Apple-iPhone-11-Pro-App-Today-EN-02.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/d8/c7/bbd8c701-f381-ef12-8c7d-d31446f24715/2625247c-68c8-4a49-a683-60738d88b32d_Apple-iPhone-11-Pro-App-Exercise-Detail-EN.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/35/1b/ca/351bca83-ee7a-d449-c479-464baa12dfff/627c864d-670c-4075-8ac7-e70124c8954e_Apple-iPhone-11-Pro-Exercises-EN.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/c4/4f/30c44fc4-589c-58d8-f44e-e6f952146077/c6afce69-3120-4ad3-806c-9ef0fb19c737_Apple-iPhone-11-Pro-Plans-Detail-EN-02.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/88/55/8d885514-0259-3255-ae32-3eee5a68f211/ab5c0632-05b5-45b6-b842-19129d223a0f_Apple-iPhone-11-Pro-Plans-EN-02.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/09/5c/c4/095cc497-a717-b8f3-0fed-fa73829e6b1a/c0ada8db-a359-4326-857d-9c3b350b99ea_D-SpiralStabilization-AppStore-AppPreview-1242-2688.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/30/1f/1a301fbe-b6a3-c7ee-4b01-c33b0c6beb75/5d13fa97-302f-4269-a612-9a6d83176b8a_Apple-iPhone-11-Pro-Scoliometer-1242-2688-EN.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/54/28/3d542859-52ac-e165-62a2-f3396322228e/bcc54ac0-3268-4f57-89be-acf0093ae153_Apple-iPhone-11-Pro-Principles-EN.jpg/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7f/f5/e77ff5a3-60a3-894e-d1dc-8a278d9bf095/d956b9de-f738-4f2b-8cbf-22f7b350f968_Apple-iPhone-11-Pro-Profile-EN-02.jpg/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/c3/9a/22c39ad2-190a-fd25-55e6-ca009e2edaa1/ce114bfa-1c4c-41a7-acc1-049730ebe6f0_Apple-iPhone-11-Pro-QuickWorkouts-EN-02.jpg/1284x2778.png) ## Spiralista Rating Breakdown in Чехия - 5 stars: 163 (90%) - 4 stars: 12 (7%) - 3 stars: 4 (2%) - 2 stars: 0 (0%) - 1 stars: 2 (1%) ## Spiralista Reviews in Чехия ### ****- "Amazing, one little thing tho" Really really great. However, annoying part is, that once you create a plan, you cannot add more exercises to it, only remove them. And as one progresses and adds new exercises they learnt, they might wanna add. It forces removal of plan and then readding it painstakingly. -- demo.simon, 2024-12-09 ### ***** "Super pomocník při cvičení" S apkou cvicim už několik let a baví mě, jak se do ní přidává pořád něco nového. Za mě super pomoc při cvičení i při motivaci 😁 -- Teri Molly, 2024-11-02 ### ***** "Úžasná aplikace" Jsem nadšen, doporučuji klientům -- Mirda75378, 2024-10-16 ### ***** "Úleva od bolesti" Zkusila jsem různé cesty a různé druhy cvičení. Ale od bolesti zad mi opravdu efektivně a řekla bych, že téměř okamžitě pomohlo právě cvičení Spiralista. Aplikace mi vyhovuje a cvičím často i na cestách. Děkuju moc za to. Každý, koho bolí záda, by tohle cvičení měl umět a znát🙏. Šířím kudy chodím😀 -- Radka Z., 2024-10-10 ### *---- "Problematic subscription" This app may be good, but if you have a problem (with subscription), then the technical support is absolutely not working, not responding..... -- busmil, 2024-01-21 ### **--- "Problém s předplatným" Strhly se mi předplatné, ale aplikace mi stále ukazuje, zme si ho musím koupit. Psala jsem na podporu, žádná odezva, takže končím. -- Flammea, 2023-08-03 ### ****- "Apka je téměř dokonalá," jen by to chtělo automatický posuv videí se cviky v plánu po zvoleném časovém intervalu, klidně jednotném pro všechny zvolené cviky v plánu. -- 3Polly_, 2023-05-02 ### **--- "Je to o penězích." Člověk si zaplatí aplikaci a ta mu je ochotna sestavit jen jeden automatický plán. Navíc cviky přidává po dni, někdy i po více dnech. Pokud tedy cviky někdo již ovládá, je to celkem zbytečná aplikace. Chtěl jsem se hlavně podívat na programy na různé části děla, ale to bych si aplikaci musel platit pár let, abych se podíval na doporučené sestavy. -- Zendad9, 2023-03-16 ### *---- "Nefunguje předplacení!" V okamžiku, kdy chci předplatit, se aplikace přepne na AppStore a zasekne! Nepoužitelné! -- Ani.92, 2022-07-19 ### ***** "Prevence" Aplikace je skvělá, ale chybí mi dlouhodobý plán pro prevenci. Něco jako základní set cviků v knize od pana Smíška. Mohli byste ho prosím přidat? Děkuji. -- MIR-O-SLAV, 2021-11-21 ### ***** "Really works" After 2 months I really feely my back is better. Awesome!!! -- david.1839, 2021-05-05 [View all Spiralista reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Spiralista In-App Purchases | Item | Price | |------|-------| | Monthly subscription | 259.00 č | | Annual subscription | 2,550.00 č | ## Spiralista Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ по доходу | Чехия | Health Fitness | #16 | | Топ бесплатных | Чехия | Health Fitness | #114 | ## Spiralista Discovered Keywords - spiral - scoliometer - scoliotrack - physiotherapy - physiotherapy app ## Apps Similar to Spiralista - [EPP – Pomáhej pohybem](https://apptail.io/ru/app/epp-pomahej-pohybem-XIg/czechia) - [DNS Rehab](https://apptail.io/ru/app/dns-rehab-oQu/czechia) - [eRecept](https://apptail.io/ru/app/erecept-Dlib/czechia) - [FÉR potravina](https://apptail.io/ru/app/fer-potravina-gmib/czechia) - [mojeEUC: klinika i léky online](https://apptail.io/ru/app/mojeeuc-klinika-i-leky-online-IAib/czechia) - [uLékaře.cz](https://apptail.io/ru/app/ulekarecz-VAib/czechia) - [Loono](https://apptail.io/ru/app/loono-QFib/czechia) - [Saunia](https://apptail.io/ru/app/saunia-Gfxb/czechia) - [Elonga](https://apptail.io/ru/app/elonga-MWKb/czechia) - [MEDDI app](https://apptail.io/ru/app/meddi-app-KDCc/czechia) ## Spiralista Available In - [Чехия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/czechia) - [Словакия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/slovakia) - [Швейцария](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/switzerland) - [Соединенные Штаты](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/united-states) - [Тайвань](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/taiwan) - [Финляндия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/finland) - [Канада](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/canada) - [Италия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/italy) - [Германия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/germany) - [Бельгия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/belgium) - [Франция](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/france) - [Австрия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/austria) - [Румыния](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/romania) - [Республика Корея](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/south-korea) - [Словения](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/slovenia) - [Новая Зеландия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/new-zealand) - [Польша](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/poland) - [Португалия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/portugal) - [Саудовская Аравия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/saudi-arabia) - [Швеция](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/sweden) - [Турция](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/turkey) - [Украина](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/ukraine) - [Гонконг (САР)](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/hong-kong) - [Австралия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/australia) - [Болгария](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/bulgaria) - [Чили](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/chile) - [Китай](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/china) - [Дания](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/denmark) - [Эстония](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/estonia) - [Испания](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/spain) - [Великобритания](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/united-kingdom) - [Греция](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/greece) - [ОАЭ](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/united-arab-emirates) - [Венгрия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/hungary) - [Ирландия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/ireland) - [Нидерланды](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/netherlands) - [Норвегия](https://apptail.io/ru/app/spiralista-back-spine-care-iGub/norway) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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