---
title: "Şpagat-Bacak Açma Egzersizleri - Отзывы, Доход и Загрузки приложения in Турция | Apple App Store"
description: "Şpagat açmak zor görünebilir. Ama sizin için tasarladığımız en iyi bacak açma egzersizleri uygulaması ile artık zor değil!  Bacak açma egzersizleri esneklik ve denge sağlamak için etkilidir. Esneme ha"
---

# Şpagat-Bacak Açma Egzersizleri — Турция
> Flexibility exercises at home

![Şpagat App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/af/34/75/af347574-9c0a-7c17-6740-9c63c0be7810/AppIcon-0-0-1x_U007epad-0-1-0-85-220.jpeg/400x400bb.jpg)

**Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/ru/developer/nexoft-yazilim-limited-sirketi-zyP) (Турция)
**Category:** Health Fitness
**Rating:** 4.8/5 (18 ratings)
**Price:** Free
**Bundle ID:** split30days.splitworkouts.dailysplits
**Store:** Apple App Store
**Country:** Турция
**Version:** 3.0.0 (released 2026-03-27)
**Original Release:** 2021-10-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1541331142)
**AppTail Page:** [https://apptail.io/ru/app/split-flexibility-in-30-days-PeFd/turkey](https://apptail.io/ru/app/split-flexibility-in-30-days-PeFd/turkey)

## Şpagat Description
Şpagat açmak zor görünebilir. Ama sizin için tasarladığımız en iyi bacak açma egzersizleri uygulaması ile artık zor değil!

Bacak açma egzersizleri esneklik ve denge sağlamak için etkilidir. Esneme hareketleri, genel sağlığınız için son derece önemlidir. Esneme hareketleri esnekliği artırır. Kaslarınızı esnek hale getirmek, hareket kabiliyetinizi artırır, günlük performansınızı geliştirir ve yaralanmaları önler.

Bacak açma gibi germe egzersizleri, kas gücünü artırıp, kan basıncını düşürerek ve daha iyi dolaşım yapılmasını sağlayarak büyük sağlık sorunlarını engellemeye yardımcı olur. Günümüzde çoğu kişinin, tüm gün sandalyede oturmaktan ve bacak kaslarını esnetmeden yürüyüp koşmaktan kalça kasları gerginleşir. 

Bu bacak açma egzersizleri uygulaması; kalça esnetme egzersizleri, sırt esnetme egzersizleri, iç bacak, ön bacak ve arka bacak için en etkili esnetme egzersizlerine sahip! Kolay ve etkili şpagat açma egzersiz rutini ile her gün biraz zaman ayırın ve sadece 30 gün içinde iç bacağınızı gerin, kalçanızı esnetin ve 180 derece bacak açma için daha esnek hale gelin! 

NEDEN Nexoft Mobile'in "Şpagat-Bacak Açma Egzersizleri" uygulaması? 

-Günlük tüm vücut esnetme hareketleri, esneklik egzersizleri, iç bacakiçin germe egzersizleri, arka bacak için germe egzersizleri, kalça için germe egzersizleri
-Tüm seviyeler için bacak açma hareketleri yeni başlayanlar ve ileri düzey için bacak açma egzersizleri
-30 günlük şpagat açma rutini
-Video talimatlarıyla koçluk yapan profesyonel eğitmen
-Ekipmansız egzersizler, vücut ağırlığı egzersizleri
-Sizi motive etmek için kalori takibi ve günlük hatırlatma özelliği
-%100 ÜCRETSİZ
-Kendi egzersiz rutininizi kişiselleştirin

Bu uygulamada size farklı germe egzersizleri, dinamik germe egzersizleri, 180 derece bacak açma için esneklik egzersizleri sunuyoruz. Herkes spagat açabilir, esneme germe egzersizlerimiz herkes için, kadınlar, erkekler, gençler ve yaşlılar için uygundur. Tüm egzersizler profesyonel bir eğitmen tarafından tasarlanmıştır. Bu uygulama ile sanki cebinizde kişisel eğitmeniniz var gibi!

Spor salonuna gitmenize gerek yok. Ekipmansız ev egzersizleri. Evde şpagat bacak açmak için bu germe egzersizlerini yapabilirsiniz! Bacaklarınızı ve vücudunuzu esnetmek için her gün 10 dakika ayırın. Bu ücretsiz, kolay ve verimli esneklik egzersizleri ile adım adım bacak açma hareketini yapın. Yeni başlayan biri olsanız ve nasıl şpagat açacağınızı bilmeseniz bile, bu 30 günlük bacak açma hareketleri rutinin sonunda bacaklarınızı çok kolay bir şekilde açabileceksiniz. Şimdi Nexoft Mobile'ın "Şpagat-Bacak Açma Egzersizleri" uygulamasını ücretsiz indirin!

## Şpagat Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/03/bc/2003bcab-0eb1-6077-4b36-7254c73e73c6/70c021d7-8930-41dd-b5d1-6fe76a3f43ce_Artboard_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/76/72/217672d6-65e7-4c89-8df6-691767f7a120/e1f64b6d-3e2e-4936-a779-a741e4c27c90_Artboard_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/72/92/cc7292c0-dbd0-39df-6b73-e6334e1c1a9a/9f44a222-3ff1-4c27-966b-8753ae372c0a_Artboard_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/1d/dd/181dddd4-60bf-22a5-8520-cedba8c10808/315d2d8b-31e5-47a7-a2aa-7cd8f9fe77cb_Artboard_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/1d/10/6e1d10c0-512f-5d80-4934-421adc973976/578ad2a7-3fb6-408c-8279-54042716967e_Artboard_6.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/81/fc/6181fcee-314f-3909-76ce-8c24a16e4e37/0ddf4467-4db3-4074-a9e7-0fe10d4e6e92_Artboard_8.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/a5/65/4ca56527-ffad-5ef1-e128-1b4bcf33153f/8cf680e4-599e-4928-969d-9ad98398e7bd_Artboard_9.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/9c/52/759c5207-78db-1d44-b5e4-79558824d3ff/45dc1050-95fe-4ddf-a6fc-a7cab8e6580f_Artboard_14.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/cd/14/abcd1471-03e9-44d6-fa58-242379a21887/578e6498-b762-49c1-9e55-bbff6ebf5e07_Artboard_16.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/a5/f2/5da5f29a-44fe-37d4-d514-c28d7fd7f2d3/1f0bcc04-8a6a-4516-b47b-6bdf16ee906e_Artboard_17.png/1242x2688.png)

## Şpagat Rating Breakdown in Турция
- 5 stars: 15 (83%)
- 4 stars: 2 (11%)
- 3 stars: 1 (6%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Şpagat Reviews in Турция

### *---- "Ücretli"
Ücretsiz hiçbir şey yapılmıyor indirmeyin boşuna
-- ❤️❤️❤️❤️💗💗, 2025-12-26

[View all Şpagat reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Şpagat Available In
- [Соединенные Штаты](https://apptail.io/ru/app/split-flexibility-in-30-days-PeFd/united-states)
- [Германия](https://apptail.io/ru/app/split-flexibility-in-30-days-PeFd/germany)
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---

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