--- title: "Fare la - Esercizi Spaccata - Отзывы, Доход и Загрузки приложения in Италия | Apple App Store" description: "Fare la spaccata può sembrare difficile. Ma non più con questa migliore app di allenamento spaccata che abbiamo progettato per te! Praticare le spaccate fa bene alla flessibilità e all'equilibrio. Lo" --- # Fare la - Esercizi Spaccata — Италия > Flexibility exercises at home ![Fare la App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/af/34/75/af347574-9c0a-7c17-6740-9c63c0be7810/AppIcon-0-0-1x_U007epad-0-1-0-85-220.jpeg/434x0w.png) **Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/ru/developer/nexoft-yazilim-limited-sirketi-zyP) (Турция) **Category:** Health Fitness **Rating:** 5.0/5 (17 ratings) **Price:** Free **Bundle ID:** split30days.splitworkouts.dailysplits **Store:** Apple App Store **Country:** Италия **Version:** 3.0.0 (released 2026-03-27) **Original Release:** 2021-10-05 **Languages:** English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id1541331142) **AppTail Page:** [https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/italy](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/italy) ## Fare la Description Fare la spaccata può sembrare difficile. Ma non più con questa migliore app di allenamento spaccata che abbiamo progettato per te! Praticare le spaccate fa bene alla flessibilità e all'equilibrio. Lo stretching è estremamente importante per la tua salute generale. Gli esercizi di stretching migliorano la flessibilità. Ottenere i tuoi muscoli flessibili; aumenta la tua libertà di movimento, migliora le tue prestazioni quotidiane e previene gli infortuni. Esercizi di stretching come le spaccata aiutano con i principali problemi di salute incoraggiando la forza muscolare, riducendo la pressione sanguigna e fornendo una migliore circolazione. La maggior parte delle persone ha i flessori dell anca stretti a causa dello stare seduti su una sedia tutto il giorno, camminare, correre senza allungamento muscolare. Questa app di allenamento per spaccata offre gli esercizi di stretching più efficaci per i stretching flessori anca, i stretching coscia, i stretching quadricipiti e per stretching schiena! Prenditi il ​​tuo tempo ogni giorno con una routine di allenamento facile ed efficace e allunga le cosce, apri i flessori dell'anca, allungamento quadricipite, diventa più flessibile per fare le spaccate in 30 giorni! PERCHÉ l'app "Fare la Spaccata-Esercizi Spaccata in 30 Giorni" di Nexoft Mobile? -Esercizi di stretching giornalieri per tutto il corpo, esercizi di flessibilità, esercizi di stretching per muscoli coscia posteriore, esercizi di stretching quadricipite, esercizi di stretching per flessori dell anca -Allenamento spaccata per tutti i livelli, esercizi spaccata per principianti e avanzati -30 giorni di routine spaccata sagittale -Personal trainer che ti guida attraverso istruzioni video -Senza attrezzatura necessaria, esercizi a corpo libero -Calorie tracker e promemoria giornaliero per mantenerti motivato -%100 GRATIS -Personalizza la tua routine di allenamento In questa app ti forniamo diversi esercizi di stretching, esercizi di stretching dinamico, esercizi di flessibilità per poter fare le spaccata. Tutti possono fare spaccate, i nostri esercizi sono adatti a tutti, donne, uomini, giovani e meno giovani. Tutti gli esercizi sono progettati da un trainer professionista. Con questa app, è come avere un trainer in tasca! Non hai bisogno di andare in palestra. Senza attrezzatura necessaria. Puoi fare questi esercizi di stretching per fare la spaccata a casa! Prenditi 10 minuti ogni giorno per sgranchirti le gambe e il corpo. Fai questi esercizi di flessibilità gratuiti, facili ed efficienti passo dopo passo. Anche se sei solo un principiante e non sai come fare la spaccata, sarai in grado di allargare le gambe così facilmente alla fine di questa routine di spaccata di 30 giorni. Ora scarica gratuit l'app "Fare la Spaccata-Esercizi Spaccata in 30 Giorni" di Nexoft Mobile! ## Fare la Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/13/bc/20/13bc20f1-e45b-9fe2-1467-926b481837c8/680f353e-dd12-45de-a7f0-e11e86bc785b_Artboard_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/9f/cf/409fcfc5-3fd8-71c6-0503-65a7694eb5f3/e39617bf-ea2c-4e8f-81b0-07f34367608d_Artboard_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/25/f4/88/25f488e6-6f42-ada8-1eae-fbeae6cdbb09/8b30357c-b0f0-4db7-841a-2c36d169065d_Artboard_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/15/74/05157499-d486-37ca-a842-c11e7b2d0ff3/3f80da9b-8f86-499b-9c65-51d9126a11cc_Artboard_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ef/02/f7/ef02f7cb-e33f-caa2-6432-9c25aa272fa4/886e7023-b0d6-4b0a-8a4a-d314049b6cf6_Artboard_6.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/d0/10/d4d0100c-2898-6e27-69fe-713b53bcd27f/c0e4fbec-6a06-48f6-bc74-84b7307877ac_Artboard_8.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/be/72/7d/be727d80-267d-25b1-184a-23e95d3be5fa/4cbec597-ce3a-445f-aad9-c729bca6911e_Artboard_9.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/4d/7a/8c4d7aeb-68a8-c068-c51c-71476046f523/290f1777-6a66-4384-9c3f-07f18b7b2e7b_Artboard_14.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/ce/17/4bce175f-fc3b-5493-7cb1-bbf3c9002a96/6101c567-c559-4d6e-847f-dd3630c98525_Artboard_16.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/34/d1/e9/34d1e9e7-708e-dc66-805e-0acb0284dc12/c71228b6-4c00-47bc-8018-bcf12d6c035f_Artboard_17.png/1242x2688.png) ## Fare la Rating Breakdown in Италия - 5 stars: 17 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Fare la In-App Purchases | Item | Price | |------|-------| | Be a weekly member | €2.99 | | Be a yearly member | €69.99 | | Be a weekly member | €1.99 | | Diventa un membro mensile | €5.99 | ## Fare la Discovered Keywords - fare la - esercizi spaccata ## Fare la Available In - [Соединенные Штаты](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/united-states) - [Германия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/germany) - [Россия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/russia) - [Франция](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/france) - [Саудовская Аравия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/saudi-arabia) - [Бразилия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/brazil) - [Польша](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/poland) - [Турция](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/turkey) - [Италия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/italy) - [Канада](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/canada) - [Австрия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/austria) - [Великобритания](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/united-kingdom) - [Испания](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/spain) - [Украина](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/ukraine) - [Колумбия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/colombia) - [Казахстан](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/kazakhstan) - [Израиль](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/israel) - [Австралия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/australia) - [Южно-Африканская Республика](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/south-africa) - [Швейцария](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/switzerland) - [Египет](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/egypt) - [Финляндия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/finland) - [Чехия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/czechia) - [ОАЭ](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/united-arab-emirates) - [Нигерия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/nigeria) - [Мексика](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/mexico) - [Норвегия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/norway) - [Бельгия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/belgium) - [Япония](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/japan) - [Швеция](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/sweden) - [Кувейт](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/kuwait) - [Филиппины](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/philippines) - [Аргентина](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/argentina) - [Китай](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/china) - [Эквадор](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/ecuador) - [Греция](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/greece) - [Ямайка](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/jamaica) - [Кения](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/kenya) - [Республика Корея](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/south-korea) - [Португалия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/portugal) - [Узбекистан](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/uzbekistan) - [Алжир](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/algeria) - [Чили](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/chile) - [Беларусь](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/belarus) - [Мадагаскар](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/madagascar) - [Сингапур](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/singapore) - [Армения](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/armenia) - [Словакия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/slovakia) - [Непал](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/nepal) - [Иордания](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/jordan) - [Перу](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/peru) - [Ангола](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/angola) - [Тайвань](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/taiwan) - [Пакистан](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/pakistan) - [Люксембург](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/luxembourg) - [Индия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/india) - [Латвия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/latvia) - [Венгрия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/hungary) - [Азербайджан](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/azerbaijan) - [Румыния](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/romania) - [Бруней](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/brunei) - [Словения](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/slovenia) - [Сенегал](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/senegal) - [Таиланд](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/thailand) - [Тунис](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/tunisia) - [Болгария](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/bulgaria) - [Ирландия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/ireland) - [Индонезия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/indonesia) - [Исландия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/iceland) - [Вьетнам](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/vietnam) - [Хорватия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/croatia) - [Гонконг (САР)](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/hong-kong) - [Гана](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/ghana) - [Ливан](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/lebanon) - [Шри-Ланка](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/sri-lanka) - [Литва](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/lithuania) - [Северная Македония](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/north-macedonia) - [Мальта](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/malta) - [Эстония](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/estonia) - [Малайзия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/malaysia) - [Намибия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/namibia) - [Нидерланды](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/netherlands) - [Доминиканская Республика](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/dominican-republic) - [Новая Зеландия](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/new-zealand) - [Дания](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/denmark) - [Кипр](https://apptail.io/ru/app/split-workout-split-in-30-days-PeFd/cyprus) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/ru) - [Top Charts](https://apptail.io/ru/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*