---
title: "STNDRD Workout & Fitness Plans - Отзывы, Доход и Загрузки приложения in Пакистан | Apple App Store"
description: "Try STNDRD FREE for 7 days  Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard. STNDRD is a strength training app for people who are serious about get"
---

# STNDRD Workout & Fitness Plans — Пакистан
> Strength Training Programs

![STNDRD Workout & Fitness Plans App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/ad/f2/2cadf21d-f6fb-b92e-631a-01706d120233/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Set The Standard](https://apptail.io/ru/developer/set-the-standard-sqIg)
**Category:** Health Fitness
**Rating:** 3.9/5 (7 ratings)
**Price:** Free
**Bundle ID:** uni.cbum
**Store:** Apple App Store
**Country:** Пакистан
**Version:** 4.1.61 (released 2026-10-04)
**Original Release:** 2021-08-26

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id1573298047)
**AppTail Page:** [https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/pakistan](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/pakistan)

## STNDRD Workout & Fitness Plans Description
Try STNDRD FREE for 7 days

Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.

SET YOUR STANDARD

Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.

COACHES & PROGRAMS

CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.

WHAT'S INSIDE

A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.

WHO IT'S FOR

Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.

START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.

Terms of Use:: 

Start building your standard

Download STNDRD and get to work.

## STNDRD Workout & Fitness Plans Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/c4/bb/4cc4bb5b-f5ec-2e5b-e270-74d5793b89ed/6.9_Slide_37.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/d0/1e/96d01e79-efc6-b298-5571-787363311662/6.9_Slide_38.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/13/88/d41388fe-b805-de68-3396-3cfb5124e1a8/6.9_Slide_7_-_Workout_Tracker.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/4c/6f/5b4c6fd2-38db-8dc7-b965-339bf0701816/6.9_Slide_3_-_workout_video.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/0b/d8/e30bd81a-7d5b-b1bc-6bb4-99d38c378d57/6.9_Slide_4_-_Transformation.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/2a/8c/7c2a8c61-faae-e67d-43a6-cb0010946c9d/6.9_Slide_6_-_Workout_Tracker.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/92/9e/5c929ee8-a7d0-a97c-4134-bce48df34491/6.9_Slide_39.png/1242x2688.png)

## STNDRD Workout & Fitness Plans Rating Breakdown in Пакистан
- 5 stars: 5 (71%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (29%)


## STNDRD Workout & Fitness Plans In-App Purchases
| Item | Price |
|------|-------|
| Monthly Plan | 4,900.00 Rs |
| Yearly Plan | 19,900.00 Rs |
| Black Friday Yearly | 19,900.00 Rs |
| STNDRD+ Yearly Plan | 149,900.00 Rs |
| STNDRD6: Amplify | 6,900.00 Rs |

## STNDRD Workout & Fitness Plans Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Пакистан | Health Fitness | #10 |
| Топ по доходу | Соединенные Штаты | Health Fitness | #24 |
| Топ по доходу | ОАЭ | Health Fitness | #30 |
| Топ по доходу | Турция | Health Fitness | #54 |
| Топ по доходу | Эквадор | Health Fitness | #64 |
| Топ бесплатных | Соединенные Штаты | Health Fitness | #122 |


## Apps Similar to STNDRD Workout & Fitness Plans
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## STNDRD Workout & Fitness Plans Available In
- [Соединенные Штаты](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/united-states)
- [Канада](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/canada)
- [Австралия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/australia)
- [Великобритания](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/united-kingdom)
- [Мексика](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/mexico)
- [Германия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/germany)
- [Франция](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/france)
- [Индия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/india)
- [Италия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/italy)
- [Норвегия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/norway)
- [Испания](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/spain)
- [Швеция](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/sweden)
- [Бразилия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/brazil)
- [Южно-Африканская Республика](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/south-africa)
- [Нидерланды](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/netherlands)
- [Колумбия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/colombia)
- [Чили](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/chile)
- [Новая Зеландия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/new-zealand)
- [Дания](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/denmark)
- [Турция](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/turkey)
- [ОАЭ](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/united-arab-emirates)
- [Румыния](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/romania)
- [Польша](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/poland)
- [Республика Корея](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/south-korea)
- [Гонконг (САР)](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/hong-kong)
- [Бельгия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/belgium)
- [Греция](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/greece)
- [Швейцария](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/switzerland)
- [Ирландия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/ireland)
- [Вьетнам](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/vietnam)
- [Португалия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/portugal)
- [Перу](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/peru)
- [Китай](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/china)
- [Финляндия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/finland)
- [Израиль](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/israel)
- [Чехия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/czechia)
- [Эквадор](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/ecuador)
- [Египет](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/egypt)
- [Венгрия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/hungary)
- [Филиппины](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/philippines)
- [Саудовская Аравия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/saudi-arabia)
- [Малайзия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/malaysia)
- [Россия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/russia)
- [Словакия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/slovakia)
- [Украина](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/ukraine)
- [Исландия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/iceland)
- [Панама](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/panama)
- [Пакистан](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/pakistan)
- [Австрия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/austria)
- [Болгария](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/bulgaria)
- [Доминиканская Республика](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/dominican-republic)
- [Эстония](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/estonia)
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- [Япония](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/japan)
- [Сингапур](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/singapore)
- [Тайвань](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/taiwan)
- [Кения](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/kenya)
- [Латвия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/latvia)
- [Парагвай](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/paraguay)
- [Хорватия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/croatia)
- [Кувейт](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/kuwait)
- [Таиланд](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/thailand)
- [Люксембург](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/luxembourg)
- [Иордания](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/jordan)
- [Кипр](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/cyprus)
- [Сальвадор](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/el-salvador)
- [Уругвай](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/uruguay)
- [Аргентина](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/argentina)
- [Узбекистан](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/uzbekistan)
- [Гондурас](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/honduras)
- [Катар](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/qatar)
- [Шри-Ланка](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/sri-lanka)
- [Боливия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/bolivia)
- [Словения](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/slovenia)
- [Бахрейн](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/bahrain)
- [Ливан](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/lebanon)
- [Беларусь](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/belarus)
- [Мальта](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/malta)
- [Тунис](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/tunisia)
- [Уганда](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/uganda)
- [Литва](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/lithuania)
- [Алжир](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/algeria)
- [Нигерия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/nigeria)
- [Маврикий](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/mauritius)
- [Намибия](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/namibia)
- [Северная Македония](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/north-macedonia)
- [Казахстан](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/kazakhstan)
- [Мали](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/mali)
- [Виргинские о-ва (Великобритания)](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/british-virgin-islands)
- [Ямайка](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/jamaica)
- [Непал](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/nepal)
- [Гайана](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/guyana)
- [Оман](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/oman)
- [Гана](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/ghana)
- [Ангола](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/angola)
- [Белиз](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/belize)
- [Ботсвана](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/botswana)
- [Бруней](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/brunei)
- [Бермудские о-ва](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/bermuda)
- [Армения](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/armenia)
- [Суринам](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/suriname)
- [о-ва Кайман](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/cayman-islands)
- [Барбадос](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/barbados)
- [Азербайджан](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/azerbaijan)
- [Мадагаскар](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/madagascar)
- [Макао (САР)](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/macau)
- [Венесуэла](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/venezuela)
- [Коста-Рика](https://apptail.io/ru/app/stndrd-workout-fitness-plans-OyP/costa-rica)

---

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