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Leg Workouts & Hip Mobility

Разработчик: Boonya Kitpitak

Описание

Your stretch zone at home.
Stretch and Flexibility: TouchToe helps you improve hip and leg flexibility, reduce stiffness, and unlock better range of motion in just 21 days.
This app becomes your own stretch lab—a structured, science-based solution for improving mobility, posture, and daily comfort. Whether you want to relieve tight hips, improve flexibility, or finally touch your toes, TouchToe makes it simple and effective.
Key Features:
- 21-Day Toe Touch Challenge
- Hip, hamstring & lower back stretches
- Personalized plans based on muscle tightness
- Yoga-inspired daily routines
- Joint-friendly movements for all levels
No equipment. No appointments. Just real flexibility results at home.
Created by a medical animator and a certified flexibility coach. TouchToe offers a scientifically grounded approach to stretching exercises and hip mobility exercises. The app analyzes your muscle stiffness to develop a personalized mobility and flexibility exercise plan just for you.
Whether you're an athlete striving for peak performance, a fitness enthusiast aiming to improve flexibility, or someone focused on maintaining joint health, Stretch and Flexibility: TouchToe provides targeted stretching and mobility drills to help you achieve your goals. The combination of expert design and scientifically-backed methods ensures that you're getting the most effective routine for your needs.
With guided stretching exercises, yoga routines, and hip mobility exercises, you'll experience noticeable improvements in flexibility and strength. The app also features detailed progress tracking and personalized feedback, ensuring you stay motivated and consistent in your practice. Plus, the user-friendly interface makes it easy to integrate these essential stretches into your daily routine.
Start your journey to better mobility and flexibility with Stretch and Flexibility: TouchToe—and see results in just 21 days, all backed by expert knowledge and science!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Оценки пользователей

4.67 из 5

3 оценок в Саудовская Аравия

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Not quite there

arronhunt on

Соединенные Штаты

Unfortunately I deleted the app after the first few minutes. I couldn’t figure out why the audio was not working, it turns out you have to turn on your phone ringer (disable silent mode) for some reason. The voice guidance was also a robotic text-to-speech, not enjoyable to listen to. Hopefully they update this soon with an audio fix and real voice over and I can consider re-subscribing.

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Stretch Zone Routine Установки

30дн.

Stretch Zone Routine Доход

30дн.

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Информация о приложении

Категория
Health Fitness
Разработчик
Boonya Kitpitak
Языки
English
Последнее обновление
1.4.0 (2 недели назад )
Выпущено
Aug 28, 2024 (11 месяцев назад )
Обновлено
1 неделю назад
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