---
title: "rutina de estiramiento - ABI - Отзывы, Доход и Загрузки приложения in Испания | Apple App Store"
description: "¿Pasas largas horas sentado detrás de un escritorio? Tu espalda, hombros y cuello te lo agradecerán con esta decisión esencial.  ¿Practicas deportes? Encuentra sesiones de estiramiento diseñadas espec"
---

# rutina de estiramiento - ABI — Испания
> flexibilidad,postura,movilidad

![rutina de estiramiento - ABI App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/72/e0/35/72e03517-47f1-8dad-b291-9fbb8ba47933/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [SPLURB](https://apptail.io/ru/developer/splurb-AoXb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** app.abi.stretching
**Store:** Apple App Store
**Country:** Испания
**Version:** 1.0.2 (released 2025-01-23)
**Original Release:** 2024-07-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/es/app/app/id6526493002)
**AppTail Page:** [https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/spain](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/spain)

## rutina de estiramiento - ABI Description
¿Pasas largas horas sentado detrás de un escritorio?
Tu espalda, hombros y cuello te lo agradecerán con esta decisión esencial.

¿Practicas deportes?
Encuentra sesiones de estiramiento diseñadas especialmente para ayudarte a recuperarte más rápido.

Sesiones para ayudarte a
- Despertarte
- Dormirte
...

**¿Por qué estirarte regularmente?
- Mejora tu postura
- Reduce la tensión muscular y el dolor
- Aumenta la productividad
- Mejora la circulación y previene la rigidez muscular
**¡No dejes que el estrés y el dolor se acumulen! Cuídate ahora**.

**Características de ABI**

RUTINAS
Secuencias de ejercicios diseñadas para dirigir las áreas más tensas y a menudo descuidadas de los trabajadores de oficina.

PERSONALIZACIÓN CON IA
¿Necesitas un programa personalizado?
Comunícate directamente con nuestra IA intuitiva para crear sesiones personalizadas adaptadas a tus necesidades específicas. Te guiará paso a paso para optimizar tu bienestar.

SEGUIMIENTO Y ESTADÍSTICAS
Sigue tu progreso con estadísticas detalladas y consejos personalizados para mejorar tu rutina diaria.

Algunos planes están restringidos a la versión premium.
El uso

Terms of use 

## rutina de estiramiento - ABI Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/4b/42/524b42a2-08a6-200d-573e-7e25377bb283/be61600e-2c50-42cd-8495-398f7231cd8a_Frame_16.png/2732x2048.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/00/a6/fd00a684-b7da-606f-d339-f4b853981d6f/78daa820-25f7-457f-a5ca-103cf2492d81_Frame_2147223416.png/2732x2048.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/a1/44/10a144f6-f067-00bc-c755-71f0323dbb4b/379f26ad-bc65-4778-8307-efbb20460489_Frame_2147223415.png/2732x2048.png)







## rutina de estiramiento - ABI Available In
- [Германия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/germany)
- [Франция](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/france)
- [Аргентина](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/argentina)
- [Австрия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/austria)
- [Австралия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/australia)
- [Азербайджан](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/belgium)
- [Болгария](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/bahrain)
- [Бруней](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/brunei)
- [Бразилия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/brazil)
- [Беларусь](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/belarus)
- [Канада](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/canada)
- [Швейцария](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/switzerland)
- [Чили](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/chile)
- [Китай](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/china)
- [Колумбия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/colombia)
- [Кипр](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/cyprus)
- [Чехия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/czechia)
- [Дания](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/dominican-republic)
- [Алжир](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/algeria)
- [Эквадор](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/ecuador)
- [Эстония](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/estonia)
- [Египет](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/egypt)
- [Испания](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/spain)
- [Финляндия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/finland)
- [Великобритания](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/united-kingdom)
- [Греция](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/hong-kong)
- [Хорватия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/croatia)
- [Венгрия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/hungary)
- [Индонезия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/indonesia)
- [Ирландия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/ireland)
- [Израиль](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/israel)
- [Индия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/india)
- [Исландия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/iceland)
- [Италия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/italy)
- [Япония](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/japan)
- [Республика Корея](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/south-korea)
- [Кувейт](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/kuwait)
- [Казахстан](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/kazakhstan)
- [Ливан](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/sri-lanka)
- [Литва](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/lithuania)
- [Латвия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/latvia)
- [Мадагаскар](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/madagascar)
- [Северная Македония](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/north-macedonia)
- [Мальта](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/malta)
- [Мексика](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/mexico)
- [Малайзия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/malaysia)
- [Нигерия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/nigeria)
- [Нидерланды](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/netherlands)
- [Норвегия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/norway)
- [Непал](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/new-zealand)
- [Перу](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/peru)
- [Филиппины](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/philippines)
- [Пакистан](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/pakistan)
- [Польша](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/poland)
- [Португалия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/portugal)
- [Румыния](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/romania)
- [Россия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/sweden)
- [Сингапур](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/singapore)
- [Словения](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/slovenia)
- [Таиланд](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/thailand)
- [Тунис](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/tunisia)
- [Турция](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/turkey)
- [Тайвань](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/taiwan)
- [Украина](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/ukraine)
- [Соединенные Штаты](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/united-states)
- [Уругвай](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/uruguay)
- [Узбекистан](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/vietnam)
- [ОАЭ](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/united-arab-emirates)
- [Южно-Африканская Республика](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/south-africa)
- [Армения](https://apptail.io/ru/app/stretch-routine-pose-abi-MVKq/armenia)

---

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