---
title: "StrongLifts 5x5 力量訓練計畫 運動家首選工具 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "用世界上最簡單、也最被驗證的槓鈴訓練計畫，變更強。不需要猜測。只要照做，看看真實成效：每週只要 3 次訓練。  Stronglifts 是為剛開始或重新回到槓鈴力量訓練的你而設計。這款 App 會把所有困惑與複雜都拿掉：每一堂訓練都由它一步步帶你完成。每個動作、每組、每個重量都已規劃好，讓你永遠知道下一步該做什麼。經典且歷經時間考驗的 5x5 訓練計畫，讓你週週更強。完全不需經驗。  ▸ 經驗驗證"
---

# StrongLifts 5x5 力量訓練計畫 運動家首選工具 — Гонконг (САР)
> 健身規劃，進度追蹤的好助手，讓你持續鍛鍊增肌，打造成為肌肉男

![StrongLifts 5x5 力量訓練計畫 運動家首選工具 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8d/c7/81/8dc781ea-3cba-5a99-930c-7b479b430994/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-P3-85-220.png/434x0w.png)

**Developer:** [Stronglifts](https://apptail.io/ru/developer/stronglifts-rZMb) (Гонконг (САР))
**Category:** Health Fitness
**Rating:** 4.9/5 (206 ratings)
**Price:** Free
**Bundle ID:** com.StrongLifts
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 4.3.0 (released 2026-07-15)
**Original Release:** 2011-12-22
**Languages:** English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id488580022)
**AppTail Page:** [https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/hong-kong](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/hong-kong)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Description
用世界上最簡單、也最被驗證的槓鈴訓練計畫，變更強。不需要猜測。只要照做，看看真實成效：每週只要 3 次訓練。

Stronglifts 是為剛開始或重新回到槓鈴力量訓練的你而設計。這款 App 會把所有困惑與複雜都拿掉：每一堂訓練都由它一步步帶你完成。每個動作、每組、每個重量都已規劃好，讓你永遠知道下一步該做什麼。經典且歷經時間考驗的 5x5 訓練計畫，讓你週週更強。完全不需經驗。

▸ 經驗驗證的每週 3 次力量訓練：有結構的課表，所有內容都為你安排好。  
▸ 不用猜：全自動漸進規劃，讓力量提升更穩定。  
▸ 跟著做就好：簡潔介面搭配計時器，把重點放在訓練本身，而不是操作。  
▸ 保持動機：每週清楚的進度圖表，讓你看見力量上升。  
▸ 容易持續：每週 3 次的簡單引導課表，不用做決定，直接看到成果。  

自 2007 年以來，全球超過 300 萬名訓練者用 Stronglifts 開始或重啟力量之旅。該 App 曾獲 Apple 推薦，並被《英國運動醫學期刊》評測。Stronglifts 是評分最高的力量訓練 App，全球超過 20 萬則 5 星好評，平均評分 4.9。

Stronglifts 以傳奇們推廣的經典 5x5 訓練為基礎，包括 Reg Park、Bill Starr 與 Glenn Pendlay。超過 70 年來，5x5 訓練計畫已被證實能讓新手與回歸訓練者快速且安全地變更強。

立即下載 Stronglifts，加入數百萬正在變更強的人。

Stronglifts 可免費下載，但使用需要訂閱。所有新用戶都可享用年方案 7 天免費試用。月付與季付方案也提供，但不包含免費試用。訂閱到期會自動續訂，除非在每個期間結束前至少 24 小時取消。你可在 App Store 帳戶設定中隨時管理或取消訂閱。

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/55/6b/b1/556bb13a-abe9-7e2e-118a-506c62df86fc/01_watch.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/73/09/ae7309b2-2318-ded4-9144-187f722e0b33/02_watch.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/6f/76/f46f763e-90a1-6b6d-c256-7086b8355535/04_watch.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/46/96/4f469650-837b-dc7f-948c-87825e65bf69/05_watch.png/396x484.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/15/dd/bb15dd00-caef-092e-851f-a2abd1767998/06_watch.png/396x484.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/e2/48/14e2484a-85ed-bbf8-2203-98695a73e609/07_watch.png/396x484.png)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Rating Breakdown in Гонконг (САР)
- 5 stars: 192 (93%)
- 4 stars: 10 (5%)
- 3 stars: 2 (1%)
- 2 stars: 1 (0%)
- 1 stars: 1 (0%)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Reviews in Гонконг (САР)

### ****- "Please add a superset function"
Have bought the lifetime plan, great app, very user friendly.

A suggestion as the title, it will be great to have an in-app function to allow us grouping certain exercises of the day into supersets or tri-sets, as a reminder and to help saving time.
-- Mrshunnn, 2024-06-29

### ***** "Awesome. Fully customizable"
Really good app, best I’ve used
-- Rusty256, 2024-06-16

### ***** "Bug report"
Please do the button name on Apple Watch for the custom workout start. Now it shows home-start-workout-button
-- Egor Ly, 2021-04-14

### ***** "1000 LB club"
I waited for a year and half before writing this review. Used SL5x5 on and off and it has been quite amazing. Simple, effective and easy to follow programme that had gotten my squat from 135 to 380 (PB) through out one year or so (followed programme on 3 months on 3 months off with deloading in between). Made it to the 1000 LB club (not much, but very satisfied for myself). Never actively lifted barbell before using this programme. 

I would highly recommend this app for any beginners to intermediate level lifters, as it is still making gains for me on a weekly basis.
-- Lucanmui, 2018-10-16

### *---- "Buggy"
App is buggy in many places. For example, after changing the weight used in certain exercises, the app sometimes doesn’t save it. When I return to the workout, the weight had reverted to what I had changed it from. Also, I’ve specified that my weight plates don’t come in fractions of a kilogram, but app still wants me to squat 32.5kg for example.

Good idea to create an intuitive user interface, but bugs make it not as user-friendly as it could be.
-- Fei Yan Lim, 2018-04-12

[View all StrongLifts 5x5 力量訓練計畫 運動家首選工具 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 In-App Purchases
| Item | Price |
|------|-------|
| Pro Yearly | 1,550.00 H$ |
| Pro Monthly | 98.00 H$ |
| Pro Quarterly | 238.00 H$ |
| Pro Weekly | 38.00 H$ |
| Pro Family Yearly | 588.00 H$ |
| Pro Family Lifetime | 1,888.00 H$ |
| Pro Family Quarterly | 288.00 H$ |
| Pro Family Lifetime Upgrade | 788.00 H$ |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Швеция | Health Fitness | #56 |
| Топ по доходу | Чехия | Health Fitness | #73 |
| Топ по доходу | Израиль | Health Fitness | #80 |
| Топ по доходу | Финляндия | Health Fitness | #81 |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Discovered Keywords
- 训记
- strong workout tracker gym log
- homework planner
- workout tracker
- work log
- 重量训练
- 点滴进度

## Apps Similar to StrongLifts 5x5 力量訓練計畫 運動家首選工具
- [JEFIT Workout Plan Gym Tracker](https://apptail.io/ru/app/jefit-workout-plan-gym-tracker-Qwb/hong-kong)
- [Strong Workout Tracker Gym Log](https://apptail.io/ru/app/strong-workout-tracker-gym-log-TEb/hong-kong)
- [GymBook ・ Krafttraining](https://apptail.io/ru/app/gymbook-krafttraining-iCd/hong-kong)
- [RP Diet Coach & Planner](https://apptail.io/ru/app/rp-diet-coach-planner-VfG/hong-kong)
- [Setgraph: Gym Workout Tracker](https://apptail.io/ru/app/setgraph-gym-workout-tracker-eMK/hong-kong)
- [JuggernautAI](https://apptail.io/ru/app/juggernautai-jeR/hong-kong)
- [Boostcamp: Workout Programs](https://apptail.io/ru/app/boostcamp-workout-programs-keR/hong-kong)
- [FitNotes - Workout Tracker](https://apptail.io/ru/app/fitnotes-workout-tracker-zSV/hong-kong)
- [StrengthLog – Workout Tracker](https://apptail.io/ru/app/strengthlog-workout-tracker-ASV/hong-kong)
- [Workout Planner - Heavy](https://apptail.io/ru/app/workout-planner-heavy-zfrp/hong-kong)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Available In
- [Соединенные Штаты](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/united-states)
- [Великобритания](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/united-kingdom)
- [Канада](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/canada)
- [Австралия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/australia)
- [Швеция](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/sweden)
- [Республика Корея](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/south-korea)
- [Нидерланды](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/netherlands)
- [Норвегия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/norway)
- [Германия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/germany)
- [Новая Зеландия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/new-zealand)
- [Дания](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/denmark)
- [Ирландия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/ireland)
- [Финляндия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/finland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/south-africa)
- [Турция](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/turkey)
- [Китай](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/china)
- [Франция](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/france)
- [Сингапур](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/singapore)
- [Тайвань](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/taiwan)
- [Польша](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/poland)
- [Индия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/india)
- [Испания](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/spain)
- [Бельгия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/belgium)
- [Филиппины](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/philippines)
- [Япония](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/japan)
- [Швейцария](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/switzerland)
- [Россия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/russia)
- [Бразилия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/brazil)
- [Малайзия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/malaysia)
- [Гонконг (САР)](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/hong-kong)
- [Мексика](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/mexico)
- [Италия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/italy)
- [Австрия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/austria)
- [ОАЭ](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/united-arab-emirates)
- [Португалия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/portugal)
- [Исландия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/iceland)
- [Румыния](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/romania)
- [Саудовская Аравия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/saudi-arabia)
- [Индонезия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/indonesia)
- [Чехия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/czechia)
- [Таиланд](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/thailand)
- [Эстония](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/estonia)
- [Израиль](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/israel)
- [Вьетнам](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/vietnam)
- [Греция](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/greece)
- [Хорватия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/croatia)
- [Словакия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/slovakia)
- [Болгария](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/bulgaria)
- [Чили](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/chile)
- [Аргентина](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/argentina)
- [Украина](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/ukraine)
- [Литва](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/lithuania)
- [Венгрия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/hungary)
- [Латвия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/latvia)
- [Египет](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/egypt)
- [Колумбия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/colombia)
- [Словения](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/slovenia)
- [Кения](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/kenya)
- [Нигерия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/nigeria)
- [Кувейт](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/kuwait)
- [Пакистан](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/pakistan)
- [Люксембург](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/luxembourg)
- [Уругвай](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/uruguay)
- [Доминиканская Республика](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/dominican-republic)
- [Перу](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/peru)
- [Казахстан](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/kazakhstan)
- [Кипр](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/cyprus)
- [Мальта](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/malta)
- [Северная Македония](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/north-macedonia)
- [Катар](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/qatar)
- [Ливан](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/lebanon)
- [Эквадор](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/ecuador)
- [Панама](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/panama)
- [Бахрейн](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/bahrain)
- [Макао (САР)](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/macau)
- [Уганда](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/uganda)
- [Беларусь](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/belarus)
- [Шри-Ланка](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/sri-lanka)
- [Оман](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/oman)
- [Иордания](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/jordan)
- [Ямайка](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/jamaica)
- [Барбадос](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/barbados)
- [Бруней](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/brunei)
- [Гана](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/ghana)
- [Маврикий](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/mauritius)
- [Намибия](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/namibia)
- [Бермудские о-ва](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/bermuda)
- [Гондурас](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/honduras)
- [Армения](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/armenia)
- [Непал](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/nepal)
- [о-ва Кайман](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/cayman-islands)
- [Алжир](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/algeria)
- [Белиз](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/belize)
- [Мадагаскар](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/madagascar)
- [Парагвай](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/paraguay)
- [Мали](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/mali)
- [Сенегал](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/senegal)
- [Азербайджан](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/azerbaijan)
- [Ангола](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/angola)
- [Суринам](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/suriname)
- [Тунис](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/tunisia)
- [Гренада](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/grenada)
- [Узбекистан](https://apptail.io/ru/app/stronglifts-5x5-workout-plan-tSb/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*