--- title: "Tempo Training - Отзывы, Доход и Загрузки приложения in Доминиканская Республика | Apple App Store" description: "We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbe" --- # Tempo Training — Доминиканская Республика ![Tempo Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/fe/c8/83fec893-936c-ea30-1b0e-ecd47a7872c6/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png) **Developer:** [Marco Sowa-Israel](https://apptail.io/ru/developer/marco-sowa-israel-JURY) (Германия) **Category:** Sports **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.sunlight-games.SportApp **Store:** Apple App Store **Country:** Доминиканская Республика **Version:** 1.0.2 (released 2021-01-19) **Original Release:** 2020-12-02 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/do/app/app/id1524460212) **AppTail Page:** [https://apptail.io/ru/app/tempo-training-Vvbe/dominican-republic](https://apptail.io/ru/app/tempo-training-Vvbe/dominican-republic) ## Tempo Training Description We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing or extended position. Therefore your counts will start with the „DOWN" command. In a Deadlift or Pull up you have to lift the weight or pull yourself up first! Therefore your counts will start with the „UP" command. The starting phase number will be highlighted in green. Third: Set your Sets/Reps/Rest Here you will see the time under tension for each set and for the total workout. That’s it! Easy peasy lemon squeezy! Pro Tips: „SKIP“ if you don’t manage to fulfill your reps in a set, just hit „SKIP“ and the set ist done. The „Rest Time“ you set before will automatically start after hitting „SKIP“. On the Pause screen you will see your actual set and reps. Varying Reps in a workout Let’s say you don’t want to do the classic 5 x 12 Reps. Something more fancy like 7 - 11 - 15 - 11- 7 Reps. Just set your Reps to „15“ your highest rep number of the workout and then just „SKIP“ every set after you did your target reps. Acoustic and optic output: Mute or don’t mute ;-) You will hear the commands like this: DOWN and UP with up to three seconds will be seen or heard as DOWN-DOWN-DOWN or UP-UP-UP. From a four second count it will be like this: DONW - 2 - 3 - 4 or UP - 2 - 3 - 4 The „HOLDs“ either BOTTOM or TOP will always be just seen or heard as „HOLD“ no matter how long you want to hold. ## Tempo Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/50/07/72/500772d0-d53d-e11a-95c7-caedcb1e66ad/8acbde42-0b8d-4fbe-9c61-bc7aa69f4cab_65-1.jpg/2778x1284.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/f2/7c/aa/f27caa12-d226-257c-7eb4-c043bed0d9cd/5a22f5c0-12f5-43cc-bece-089622c1397e_6_5_22.jpg/2778x1284.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/a9/1a/16/a91a1666-4ef7-12d3-287c-f4402b82a5c8/0302bc7d-8dfa-4ed5-8495-807b99ff05c6_65-3.jpg/2778x1284.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/96/71/6b9671fb-232d-4e62-c92a-3c297023a3aa/a8ad7208-4c8b-4909-a09e-cb748001b6ab_6_5_4.jpg/2778x1284.png) ## Tempo Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ платных | Польша | Sports | #8 | | Топ платных | Доминиканская Республика | Sports | #10 | | Топ платных | Вьетнам | Sports | #113 | | Топ платных | Египет | Sports | #133 | | Топ платных | Польша | Overall | #137 | | Топ платных | Румыния | Sports | #148 | | Топ платных | Республика Корея | Sports | #200 | | Топ платных | Греция | Sports | #223 | | Топ платных | Индонезия | Sports | #237 | | Топ платных | Нидерланды | Sports | #239 | | Топ платных | Тайвань | Sports | #239 | ## Apps Similar to Tempo Training - [My Sprint](https://apptail.io/ru/app/my-sprint-NIzb/dominican-republic) - [Fairfax Stars](https://apptail.io/ru/app/fairfax-stars-Yufd/dominican-republic) - [Trofeo Princesa Sofía](https://apptail.io/ru/app/trofeo-princesa-sofia-oqhh/dominican-republic) - [Freak Athlete Speed & Strength](https://apptail.io/ru/app/freak-athlete-speed-strength-iTFh/dominican-republic) - [VueMotion](https://apptail.io/ru/app/vuemotion-ehzl/dominican-republic) - [FitKit Pro](https://apptail.io/ru/app/fitkit-pro-sOAl/dominican-republic) - [Sportly - sports planner](https://apptail.io/ru/app/sportly-sports-planner-slkm/dominican-republic) - [Padel Scorer](https://apptail.io/ru/app/padel-scorer-aixm/dominican-republic) - [Time Shot by SparkEVO](https://apptail.io/ru/app/time-shot-by-sparkevo-zTHm/dominican-republic) - [Basketball Stats Tracker - App](https://apptail.io/ru/app/basketball-stats-tracker-app-ZBCw/dominican-republic) ## Tempo Training Available In - [Германия](https://apptail.io/ru/app/tempo-training-Vvbe/germany) - [Нидерланды](https://apptail.io/ru/app/tempo-training-Vvbe/netherlands) - [Великобритания](https://apptail.io/ru/app/tempo-training-Vvbe/united-kingdom) - [Италия](https://apptail.io/ru/app/tempo-training-Vvbe/italy) - [Россия](https://apptail.io/ru/app/tempo-training-Vvbe/russia) - [Соединенные Штаты](https://apptail.io/ru/app/tempo-training-Vvbe/united-states) - [Австралия](https://apptail.io/ru/app/tempo-training-Vvbe/australia) - [Гонконг (САР)](https://apptail.io/ru/app/tempo-training-Vvbe/hong-kong) - [Швейцария](https://apptail.io/ru/app/tempo-training-Vvbe/switzerland) - [Чили](https://apptail.io/ru/app/tempo-training-Vvbe/chile) - [Китай](https://apptail.io/ru/app/tempo-training-Vvbe/china) - [Колумбия](https://apptail.io/ru/app/tempo-training-Vvbe/colombia) - [Дания](https://apptail.io/ru/app/tempo-training-Vvbe/denmark) - [Доминиканская Республика](https://apptail.io/ru/app/tempo-training-Vvbe/dominican-republic) - [Алжир](https://apptail.io/ru/app/tempo-training-Vvbe/algeria) - [Эквадор](https://apptail.io/ru/app/tempo-training-Vvbe/ecuador) - [Египет](https://apptail.io/ru/app/tempo-training-Vvbe/egypt) - [Финляндия](https://apptail.io/ru/app/tempo-training-Vvbe/finland) - [Франция](https://apptail.io/ru/app/tempo-training-Vvbe/france) - [Греция](https://apptail.io/ru/app/tempo-training-Vvbe/greece) - [Хорватия](https://apptail.io/ru/app/tempo-training-Vvbe/croatia) - [Венгрия](https://apptail.io/ru/app/tempo-training-Vvbe/hungary) - [Индонезия](https://apptail.io/ru/app/tempo-training-Vvbe/indonesia) - [Ирландия](https://apptail.io/ru/app/tempo-training-Vvbe/ireland) - [Израиль](https://apptail.io/ru/app/tempo-training-Vvbe/israel) - [Индия](https://apptail.io/ru/app/tempo-training-Vvbe/india) - [Япония](https://apptail.io/ru/app/tempo-training-Vvbe/japan) - [Республика Корея](https://apptail.io/ru/app/tempo-training-Vvbe/south-korea) - [Кувейт](https://apptail.io/ru/app/tempo-training-Vvbe/kuwait) - [Казахстан](https://apptail.io/ru/app/tempo-training-Vvbe/kazakhstan) - [Шри-Ланка](https://apptail.io/ru/app/tempo-training-Vvbe/sri-lanka) - [Литва](https://apptail.io/ru/app/tempo-training-Vvbe/lithuania) - [Мексика](https://apptail.io/ru/app/tempo-training-Vvbe/mexico) - [Нигерия](https://apptail.io/ru/app/tempo-training-Vvbe/nigeria) - [Норвегия](https://apptail.io/ru/app/tempo-training-Vvbe/norway) - [Новая Зеландия](https://apptail.io/ru/app/tempo-training-Vvbe/new-zealand) - [Перу](https://apptail.io/ru/app/tempo-training-Vvbe/peru) - [Филиппины](https://apptail.io/ru/app/tempo-training-Vvbe/philippines) - [Пакистан](https://apptail.io/ru/app/tempo-training-Vvbe/pakistan) - [Польша](https://apptail.io/ru/app/tempo-training-Vvbe/poland) - [Португалия](https://apptail.io/ru/app/tempo-training-Vvbe/portugal) - [Румыния](https://apptail.io/ru/app/tempo-training-Vvbe/romania) - [Саудовская Аравия](https://apptail.io/ru/app/tempo-training-Vvbe/saudi-arabia) - [Швеция](https://apptail.io/ru/app/tempo-training-Vvbe/sweden) - [Сингапур](https://apptail.io/ru/app/tempo-training-Vvbe/singapore) - [Таиланд](https://apptail.io/ru/app/tempo-training-Vvbe/thailand) - [Турция](https://apptail.io/ru/app/tempo-training-Vvbe/turkey) - [Тайвань](https://apptail.io/ru/app/tempo-training-Vvbe/taiwan) - [Украина](https://apptail.io/ru/app/tempo-training-Vvbe/ukraine) - [Вьетнам](https://apptail.io/ru/app/tempo-training-Vvbe/vietnam) - [ОАЭ](https://apptail.io/ru/app/tempo-training-Vvbe/united-arab-emirates) - [Южно-Африканская Республика](https://apptail.io/ru/app/tempo-training-Vvbe/south-africa) - [Аргентина](https://apptail.io/ru/app/tempo-training-Vvbe/argentina) - [Азербайджан](https://apptail.io/ru/app/tempo-training-Vvbe/azerbaijan) - [Бельгия](https://apptail.io/ru/app/tempo-training-Vvbe/belgium) - [Бахрейн](https://apptail.io/ru/app/tempo-training-Vvbe/bahrain) - [Бруней](https://apptail.io/ru/app/tempo-training-Vvbe/brunei) - [Бразилия](https://apptail.io/ru/app/tempo-training-Vvbe/brazil) - [Канада](https://apptail.io/ru/app/tempo-training-Vvbe/canada) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/ru) - [Top Charts](https://apptail.io/ru/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*