About Sarah Louise Rector
Sarah has been gracing the fitness world in Los Angeles since 2016. Starting out teaching group fitness classes at a high end boutique fitness studio modelFIT and continuing to forward her extremely popular workouts with The SLR Life classes at studioB Bandier and DailyOM online.
As well as personal training clients in person or through virtual training Sarah loves to educate and encourage her clients by carefully adapting the workouts to each individual leading them to be the best versions of themselves! You can also find Sarah guest teaching at various Fitness events around California and previously been connected with brands such as: Popsugar, Propel Water, The Thirty and Nordstrom x Sweaty Betty to name a few.
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Testimonials:
“Her unique sculpting technique has tightened my core, glutes, and arms. I now have arm muscles from her weight training, abs and obliques from her compound exercises and leaner legs from dance cardio.
Sarah’s professional attitude and warm persona makes you coming back for more. I love a challenge and Sarah challenges me in a safe & efficient way.”
—JAQUELINE
"Sarah is a fitness trainer you will want to train with consistently for so many reasons! I’ve always enjoyed her positive energy and intense workouts but really stepped it up in the months before my wedding. We trained 2-4 times a week together, and I saw results fast! What’s so awesome about the SLR method is that it’s designed to sculpt long and lean muscles, concentrating on small movements with high repetition. The sessions we spend together fly by because the workouts are challenging, fun and also therapeutic: Sarah always knows exactly what to say to give you the confidence to keep going and achieve your goals."
—DIEDRE
“Her high energy, keen eye for precision and dynamic workouts keep you engaged and challenged. Every workout feels like a brand new one.
As a new mom, small business owner and surgeon, I have very little “me” time, so my workouts have to be concise and effective. ”
—JOANNA
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The SLR Life Частые Вопросы
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Да, The SLR Life полностью бесплатное и не содержит встроенных покупок или подписок.
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Приложение The SLR Life бесплатное.
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Really great app! User friendly, simple, amazing workouts. For those who are always on the go or do not have time enough for training - there are a lot of 5 or 10 minutes workouts, very effective - for arms and legs results are seen on the 4th day of daily 5 minutes training. Simple, effective and a lot of fun!
Best Work Out Pilates App!
This app is so user friendly, the SLR workouts are so varied and you can select based on how much time you have or area of the body that you want to focus on with lots of options. Brilliant work outs for toning and strength, lengthening and creating lean muscle. Sarah makes it easy to follow and keeps you engaged and motivated!
Great way to workout
It is often hard to find time to exercise. I love that the App has a range of time options so I can squeeze in 5-10 minutes or a full hour depending on what time I have. Sarah is so motivational and keeps it interesting and engaging. I highly recommend subscribing!
My favorite workout ever
These are the best workouts I’ve ever done. They are challenging, but feel so good on my body! Sarah has the most amazing energy and the classes FLY by. I have tried hundreds of different workouts from studios to at home to gym memberships, and this is by far my favorite. Can’t recommend enough!!!
Easy to do workout videos
Sarah is through with her videos on how each movement should be made and her energy keeps us going!!
Love Sarah's Workouts!!
I've worked out with Sarah for several years, and I can definitively say that she is one of the best trainers out there. Her workouts are challenging but she pushes you through them with tons of encouragement. If you want full body toning and to feel reinvigorated afterward, then I highly recommend Sarah's fun and rewarding fitness workouts on The SRL Life app!
Best workout!
I have been using this app throughout my pregnancy and now that I’ve given birth I can see how amazing the workouts really are. I have started again and I love how quick and efficient they are for mom life!! Highly recommend especially for pre and post natal! 5 stars!!
Part of my Morning Routine!
Great quick workouts that I can do on the road or while I’m at home! I’m not the best at keeping on top normally, but this is changing my life :)) highly recommend!
Best Trainer Work out videos Ever!
I am blessed to have The SLR Life app because as a new mom having short video work outs of 15 min, 30 min makes my life so easy! I get to do the short workout videos of Sarah while my baby girl is napping. This app has made me get back to working out and feeling so fit and good about myself! Big Thank You for the beautiful energizing workouts that you have created for us all!
Best Fitness Workout Ever ! RESULTS RESULTS
Beautifully designed videos that range from sculpt barre and all the works. I really feel the burn in all of the videos. My body has never looked and felt so good . Thank You Sarah, loyal to the SLR life
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