Journaling for mental health

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident.
Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy!
Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone.
Wishes Journal & Diary
Having goals and wishes is essential for your mental health and well-being:
- Create your own list of goals and wishes.
- See how many points it takes to reach the set goal.
- Archive of fulfilled desires.
- Random Wish List - 700+ simple wishes to help bring zest back into your life.
Gratitude Journal & Diary
Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections:
- Thanking yourself, the world, and others.
Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger.
Fears Journal & Diary
Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans.
- Write down your anxious thoughts and concerns
- Analyze your fears
- Think about the confidence boost you’ll get when you overcome your fears
- Think about the possibility of moving towards set goals
You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action!
Mood journal & diary
Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being:
- Express your mood.
- Choose the emotions you are feeling from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail.
Your personal mental health tracker will help you:
- understand your mood and understand what exactly affects it
- develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive
- lower your anxiety level
- increase self-awareness and strengthen your mental health
Here is one of the feedbacks our support regularly receives:
Jessica
I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!
SUBSCRIPTION INFORMATION
Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
For more information, please visit: https://support.apple.com/en-us/HT202039
Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345
Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded