---
title: "Trainen als 50-plusser - Отзывы, Доход и Загрузки приложения in Нидерланды | Apple App Store"
description: "Nu bewezen is dat lichaamsbeweging spierverlies tegengaat, onthullen we onze old-school trainingstips. Het is nooit te laat om een sportschool gewoonte op te pakken. U bent nooit te oud om uw droomlic"
---

# Trainen als 50-plusser — Нидерланды
> Workouts thuis voor ouderen

![Trainen als 50 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/10/8b/50/108b5051-45b5-cc85-eefa-9d0aad38f33f/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/ru/developer/stefan-roobol-hyd) (Нидерланды)
**Category:** Health Fitness
**Rating:** 2.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.fifty
**Store:** Apple App Store
**Country:** Нидерланды
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2022-02-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1610919692)
**AppTail Page:** [https://apptail.io/ru/app/training-plan-for-over-50s-sqrb/netherlands](https://apptail.io/ru/app/training-plan-for-over-50s-sqrb/netherlands)

## Trainen als 50 Description
Nu bewezen is dat lichaamsbeweging spierverlies tegengaat, onthullen we onze old-school trainingstips. Het is nooit te laat om een sportschool gewoonte op te pakken. U bent nooit te oud om uw droomlichaam te krijgen, en u bent nooit te oud om een zomer sixpack te vormen.

Of u nu gewichten tilt of lichaamsgewichtoefeningen op uw wandelingen integreert, het uitvoeren van weerstandsoefeningen is cruciaal voor het opbouwen van spieren en het verbranden van vet in uw 40s, 50s, en daarna. Lichaamsbeweging is de sleutel tot uw onafhankelijkheid en een goede kwaliteit van leven als u ouder wordt. U verliest spiermassa naarmate u ouder wordt, en lichaamsbeweging kan u helpen deze weer op te bouwen. Spieren verbranden ook meer calorieën dan vet, zelfs in rust, wat uw vertragende stofwisseling compenseert.

Cardio- of aerobe lichaamsbeweging brengt uw hartslag omhoog en laat u harder ademen, waardoor uw uithoudingsvermogen toeneemt en u calorieën verbrandt. Kracht- of gewichttraining houdt uw spieren klaar voor actie. Flexibiliteitsoefeningen helpen u om lenig te blijven, zodat u een volledig bewegingsbereik hebt en letsel kunt voorkomen. Balanstraining wordt belangrijk na uw 50e, zodat u valpartijen kunt voorkomen en actief kunt blijven.

## Trainen als 50 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/7a/c3/d7/7ac3d7db-847f-1f7a-eb5b-4a6609685fd3/ebdd0203-34ac-4e52-b9ae-287dd438cd88_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/98/7e/bc/987ebcde-af1f-539c-6415-298221592a73/0c1f1e00-5d8b-43c3-9cb7-acf8600d3557_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/58/bd/5e/58bd5e31-f948-7e98-9eb0-09f5c5265cc9/4dbcf480-67b0-4fb2-b6fc-968a583b1f1c_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/9b/45/5e/9b455ef7-30fd-aff5-25de-f6ab41ce1140/79225b86-df0a-49e7-8dfb-c280bebd92cd_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/15/79/e8/1579e888-b7f4-0f4a-0ff8-11d3af62edc7/ce17b0a6-7b5c-498b-b9dc-41f2802c80bd_6.5-inch_Screenshot_5.png/1242x2688.png)

## Trainen als 50 Rating Breakdown in Нидерланды
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (100%)
- 1 stars: 0 (0%)

## Trainen als 50 Reviews in Нидерланды

### **--- "Unable to delete"
How can you remove your own exercises altogether?
-- J. Oma, 2023-04-29

[View all Trainen als 50 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Trainen als 50 In-App Purchases
| Item | Price |
|------|-------|
| Pilates | €1.99 |
| Full Bundle | €6.99 |
| Flexibility & Mobility | €1.99 |
| Basic Bodyweight Exercises | €1.99 |
| Create Challenges | €2.99 |
| Create Workouts | €1.99 |
| No-Jumping HIIT Workout Plan | €1.99 |
| Strength Training - Bodyweight | €1.99 |
| Cardio Boxing | €1.99 |
| Dumbbell Workout Plan | €1.99 |


## Trainen als 50 Discovered Keywords
- plusser

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---

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