Wellness Unwrapped

Such a wonderful programme to follow to improve your wellbeing. Suzy has the most wonderful voice, I felt she was speaking to me directly. Her considerable knowledge means she can deliver clear and precise techniques to try. She is encouraging and positive and I can see enormous improvements to my anxiety and stress levels. The chapters are easy to follow and understand and Suzy is so kind and encourages you to be kind to yourself. Totally empowering.

I love Suzy’s podcast and have built a good practice of self care to support my mental and physical health. I feel like this app and specifically the self paced program really built on my established habits. Suzy has such a positive, motivational approach that is simple and empowering. She cleverly layers the skills she is teaching and through the repetition they become habits. I will continue to use many of the practices I have learnt and feel the self compassionate approach has benefitted me hugely.

I’ve recently downloaded the app & got loads from it. It’s soo handy to just know that’s it’s there to turn to when I feel overwhelmed with my life, to prompt me as to what to do to bring a bit of calm back in! Thanks Suzy!

Fab app - easy to use! The app includes videos to aid in wellbeing. There’s also a feature to keep track of water, gratitude and tapping and a community channel/message feature. This app is definitely the first step in a wellness journey/lifestyle.

Love this app – great practical advice and pragmatic tips to help you on your well-being journey.Suzy is an inspiration!

This is a great little app and I’m looking forward to being able to deal with the challenges that life presents in a positive and easy to follow way. GH

A great app, Suzy presents easy to use actions that you can do anytime, anywhere. Suzy, explains everything so well, even her voice is calming!

I’m fortunate to have worked directly with Suzy and also via the app and both have been incredible experiences. I’m now using the days of calm exercises in the app and really enjoying how easily I can slip some wellness into my usually hectic day. With most wellness practises I give up as they tend to make me feel overwhelmed but I’m loving how easy this app makes it ✨

I didn’t know I needed it, but turns out I did! Easy to understand tips to reduce the overwhelm. Love it!

Love having a bit of Suzy in my pocket. Her wealth of knowledge and approach to wellness is so easy to understand and the little nuggets I take away from this app make changes easy to manage and implement.