Neurodivergent / ADHD Timer

Flexible Timers Designed for Your Body & Brain
Do you struggle with time blindness, ADHD, hyperfocus, or other time management challenges?
Work Break Timer helps you stay focused without burnout, build structure without pressure, and flow through your day with less distractions.
Choose from 4 timing styles to match your workflow: fixed intervals, adaptive timeblocks, freeform, or predictable ‘around the hour’ time-based alarms.
- Stay in flow without losing track of time
- Transition gently between focus and rest
- Build structure without rigidity
- Sync with your energy—not fight against it
- Master your relationship with time

DESIGNED FOR NEURODIVERGENT MINDS
- See Time in Context
Visual countdowns and session projections make time tangible, even when your brain resists the clock.
- Flow-Friendly Flexibility
Pause, adapt, extend, and restart on your terms, perfect for nonlinear work and mid-task interruptions. Get and stay in flow!
- Gentle Transitions
Visual, tactile, and audible alerts help shift gears and steer you away from long-running unproductive hyperfocus sessions.
- Breaks That Actually Help
Prevent burnout, reduce risk of RSI, and recharge without feeling “lazy.” Breaks are tracked to ensure you get the optimal amount for your best performance. Every break is a productivity investment.

WHY IT WORKS
- It Adapts to You
Late start? Sudden distraction? No problem. Supports adaptive timeboxing, freeflow, and your unique working style.
- More Focus, Less Fatigue
Protect your energy & body with rhythms that boost clarity, posture, and mental stamina.
- Made for Task Batching & Switching
Flexible intervals & timeblocks encourage switching tasks at the right time with breaks to reset and reorientate. Unplanned work & interruptions are tracked to foster better self-discipline.
- Plays Well with Your Tools
Complements beautifully with ADHD tools (Goblin Tools, Inflow, Neurolist) & all popular productivity methods.

FEATURES THAT WORK FOR YOUR BRAIN
- Break-First Design
Plan and protect your rest time—because recovery is productivity.
- Insightful Analytics
Spot patterns, stay accountable, and fine-tune your workflow.
- Neurodivergent-Friendly Interface
Clean, calming visuals. Zoom-ready. Screen reader compatible. Zero clutter.

WHO IT’S FOR
- Neurodivergent folks (ADHD, Autism, OCD, Anxiety)
- Creatives who need freedom and structure
- Students who want to retain more without cramming
- Professionals, freelancers & remote workers managing overwhelm
- Procrastinators trying to make any kind of plan stick

WHAT MAKES THIS APP DIFFERENT
- Breaks are the foundation – regular breaks are the key to achieving great results
- Flexible enough for chaotic days and structured schedules
- Built for people who struggle with self-regulation – whether it’s starting work or stopping!
- Designed around real life (interruptions and all)
- Helps you recharge, refocus, and reset – without feeling bad about it

Try Work Break Timer for free today.
It’s not just a timer. It’s a system that supports you and helps you get the most out of your day.