---
title: "Workout voor ouderen - Отзывы, Доход и Загрузки приложения in Нидерланды | Apple App Store"
description: "If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swim"
---

# Workout voor ouderen — Нидерланды
> Thuistraining voor senioren

![Workout voor ouderen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1f/4f/bf/1f4fbfe6-7a6c-6bd8-bcaa-63258303a27f/AppIcon_seniorexercise-0-0-1x_U007emarketing-0-10-0-0-85-220.png/434x0w.png)

**Developer:** [Fitric](https://apptail.io/ru/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 4.7/5 (3 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.seniorexercise
**Store:** Apple App Store
**Country:** Нидерланды
**Version:** 2.0.1 (released 2024-11-22)
**Original Release:** 2021-03-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1552880139)
**AppTail Page:** [https://apptail.io/ru/app/workout-for-over-50s-Narb/netherlands](https://apptail.io/ru/app/workout-for-over-50s-Narb/netherlands)

## Workout voor ouderen Description
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.

This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.

Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.

## Workout voor ouderen Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ac/0d/b3/ac0db359-e5a3-f510-c350-76e064200aaa/7b819bb2-3e41-44b2-bc74-b51e5b296634_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f6/f8/3a/f6f83a67-aeb4-fee0-1d5c-9a52eb5b3f5d/632b5fa8-8584-421c-8765-644db9963a61_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/91/c3/31/91c3318a-967b-71e3-6d86-35f2d197dbb3/b53fb60f-3109-4650-9bcb-eae2bec24082_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fb/b0/09/fbb009f3-0589-bce3-2a6b-41b0d9446ed2/6cd1f32a-21be-4d58-94a6-5aac51bdccf5_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/51/8c/be/518cbe4b-0f88-bc27-5af6-349064b9a3fc/9ebc8bc3-3ea4-4727-82dc-d13f027a3b2d_6.5-inch_Screenshot_5.png/1242x2688.png)

## Workout voor ouderen Rating Breakdown in Нидерланды
- 5 stars: 2 (67%)
- 4 stars: 1 (33%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Workout voor ouderen In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | €0.99 |
| Full Bundle | €5.99 |
| Gentle Yoga Poses | €1.99 |
| Stretching Exercises | €1.99 |
| Dumbbell Workout Plan | €1.99 |
| Exercises for Beginners | €1.99 |
| Low Impact Cardio Workout | €1.99 |
| Strength Training - Bodyweight | €1.99 |


## Workout voor ouderen Discovered Keywords
- workout voor ouderen

## Apps Similar to Workout voor ouderen
- [Fit blijven na je 50e](https://apptail.io/ru/app/fit-blijven-na-je-50e-tIob/netherlands)
- [Workout for Seniors: SeniorFit](https://apptail.io/ru/app/workout-for-seniors-seniorfit-sopb/netherlands)
- [Chair Exercises - Sit & Be Fit](https://apptail.io/ru/app/chair-exercises-sit-be-fit-Earb/netherlands)
- [Oseterics Yoga | 50+ Fitness](https://apptail.io/ru/app/oseterics-yoga-50-fitness-Larb/netherlands)
- [Training Plan for Over 50s](https://apptail.io/ru/app/training-plan-for-over-50s-sqrb/netherlands)
- [Over Fifty Fitness](https://apptail.io/ru/app/over-fifty-fitness-zWQb/netherlands)
- [Aging Well Workout App](https://apptail.io/ru/app/aging-well-workout-app-BWQb/netherlands)
- [Tai Chi Fit OVER 50](https://apptail.io/ru/app/tai-chi-fit-over-50-GWQb/netherlands)
- [Chair Exercises & Workouts](https://apptail.io/ru/app/chair-exercises-workouts-vuDj/netherlands)
- [Gentle Exercises for Seniors](https://apptail.io/ru/app/gentle-exercises-for-seniors-Uduk/netherlands)

## Workout voor ouderen Available In
- [Великобритания](https://apptail.io/ru/app/workout-for-over-50s-Narb/united-kingdom)
- [Нидерланды](https://apptail.io/ru/app/workout-for-over-50s-Narb/netherlands)
- [Швейцария](https://apptail.io/ru/app/workout-for-over-50s-Narb/switzerland)
- [Чехия](https://apptail.io/ru/app/workout-for-over-50s-Narb/czechia)
- [Соединенные Штаты](https://apptail.io/ru/app/workout-for-over-50s-Narb/united-states)
- [Германия](https://apptail.io/ru/app/workout-for-over-50s-Narb/germany)
- [Польша](https://apptail.io/ru/app/workout-for-over-50s-Narb/poland)
- [Болгария](https://apptail.io/ru/app/workout-for-over-50s-Narb/bulgaria)
- [Бразилия](https://apptail.io/ru/app/workout-for-over-50s-Narb/brazil)
- [Беларусь](https://apptail.io/ru/app/workout-for-over-50s-Narb/belarus)
- [Канада](https://apptail.io/ru/app/workout-for-over-50s-Narb/canada)
- [Чили](https://apptail.io/ru/app/workout-for-over-50s-Narb/chile)
- [Китай](https://apptail.io/ru/app/workout-for-over-50s-Narb/china)
- [Колумбия](https://apptail.io/ru/app/workout-for-over-50s-Narb/colombia)
- [Дания](https://apptail.io/ru/app/workout-for-over-50s-Narb/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/workout-for-over-50s-Narb/dominican-republic)
- [Алжир](https://apptail.io/ru/app/workout-for-over-50s-Narb/algeria)
- [Эквадор](https://apptail.io/ru/app/workout-for-over-50s-Narb/ecuador)
- [Эстония](https://apptail.io/ru/app/workout-for-over-50s-Narb/estonia)
- [Испания](https://apptail.io/ru/app/workout-for-over-50s-Narb/spain)
- [Финляндия](https://apptail.io/ru/app/workout-for-over-50s-Narb/finland)
- [Франция](https://apptail.io/ru/app/workout-for-over-50s-Narb/france)
- [Греция](https://apptail.io/ru/app/workout-for-over-50s-Narb/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/workout-for-over-50s-Narb/hong-kong)
- [Хорватия](https://apptail.io/ru/app/workout-for-over-50s-Narb/croatia)
- [Венгрия](https://apptail.io/ru/app/workout-for-over-50s-Narb/hungary)
- [ОАЭ](https://apptail.io/ru/app/workout-for-over-50s-Narb/united-arab-emirates)
- [Ирландия](https://apptail.io/ru/app/workout-for-over-50s-Narb/ireland)
- [Индия](https://apptail.io/ru/app/workout-for-over-50s-Narb/india)
- [Италия](https://apptail.io/ru/app/workout-for-over-50s-Narb/italy)
- [Шри-Ланка](https://apptail.io/ru/app/workout-for-over-50s-Narb/sri-lanka)
- [Мадагаскар](https://apptail.io/ru/app/workout-for-over-50s-Narb/madagascar)
- [Северная Македония](https://apptail.io/ru/app/workout-for-over-50s-Narb/north-macedonia)
- [Мальта](https://apptail.io/ru/app/workout-for-over-50s-Narb/malta)
- [Норвегия](https://apptail.io/ru/app/workout-for-over-50s-Narb/norway)
- [Перу](https://apptail.io/ru/app/workout-for-over-50s-Narb/peru)
- [Филиппины](https://apptail.io/ru/app/workout-for-over-50s-Narb/philippines)
- [Португалия](https://apptail.io/ru/app/workout-for-over-50s-Narb/portugal)
- [Сингапур](https://apptail.io/ru/app/workout-for-over-50s-Narb/singapore)
- [Словакия](https://apptail.io/ru/app/workout-for-over-50s-Narb/slovakia)
- [Турция](https://apptail.io/ru/app/workout-for-over-50s-Narb/turkey)
- [Украина](https://apptail.io/ru/app/workout-for-over-50s-Narb/ukraine)
- [Индонезия](https://apptail.io/ru/app/workout-for-over-50s-Narb/indonesia)
- [Армения](https://apptail.io/ru/app/workout-for-over-50s-Narb/armenia)
- [Аргентина](https://apptail.io/ru/app/workout-for-over-50s-Narb/argentina)
- [Австрия](https://apptail.io/ru/app/workout-for-over-50s-Narb/austria)
- [Австралия](https://apptail.io/ru/app/workout-for-over-50s-Narb/australia)
- [Азербайджан](https://apptail.io/ru/app/workout-for-over-50s-Narb/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/workout-for-over-50s-Narb/belgium)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*