1Fit – Fitness and Recovery

TryPhase – Sobriety Tracking, Quit Addiction & AI Companion
Quit addiction, stop cravings, and build lasting sobriety with TryPhase, your all-in-one sobriety tracker and AI-powered recovery companion. Whether you're ready to quit drinking alcohol, stop smoking nicotine, overcome drug cravings, or break any substance habit, TryPhase provides neuroscience-based tools, personalized AI coaching, and community support to help you stay relapse-free.

MAIN FEATURES:
- Multiple Sobriety Trackers:
Track sober days, mood changes, cravings, relapse triggers, and more all visualized clearly to celebrate your progress.
- AI Sobriety Companion (Chat & Voice):
Receive empathetic, personalized emotional support 24/7 through real-time chat or voice calls whenever cravings strike.
- Motivational Content & Resources:
Explore curated recovery articles, inspirational podcasts, soothing sounds, daily affirmations, and guided journaling prompts to reinforce your commitment.
- Sober Streaks & Achievement Badges:
Celebrate every sobriety milestone with motivating badges, streak tracking, and special achievements to keep you inspired.
- Guided Journaling:
Reflect, understand patterns, and build healthier habits with neuroscience-backed journaling exercises designed specifically to prevent relapse.
- Anonymous Sober Community:
Join anonymous discussions, share success stories, ask questions, and get support from peers overcoming similar addictions.
- Neuroscience-Based Recovery Tools:
Benefit from proven Cognitive Behavioral Therapy (CBT) techniques, guided breathing exercises, and personalized exercises tailored to your substance recovery.

TryPhase isn't just another sobriety app it's a comprehensive quit addiction partner, combining powerful AI coaching, advanced journaling and tracking tools, rich motivational resources, and a supportive community to ensure you stay sober and avoid relapse long-term.
Whether you’re quitting alcohol, nicotine, weed, pills, or any other substance, TryPhase empowers your recovery, helping you transform your life, one sober day at a time.
- Subscription required: TryPhase is free to download, but a subscription is required to unlock all core features and tools.
- Note: This app is designed to support your sobriety journey but is not a substitute for professional medical advice or treatment. Please seek professional help if needed.
- Privacy Policy: https://www.tryphase.app/privacy-policy
- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download TryPhase today and start your neuroscience-driven sobriety journey now.