Pembersihan Rumah

2 Rep provides the most comprehensive, flexible, and easy to use workout building on the app store.
Customize reps, sets, and and exercises without limitations.
Use Siri to talk you through the workout like a personal trainer!
How to Use:
Press "Create Workout" on the main menu page.
Choose a name for your workout and then press "Add Exercise".
Name your exercise, for example, "Bench Press" then press "Add Set".
Determine the "Rest Time" or the amount of time before the start of the set.
Select the number of reps in the set.
Next, add some "Rep Phases" then choose their name and duration.
This is where 2 Rep's flexibility comes from:
Rep Phases can be used to represent the positive, negative, and neutral motions of an exercises,
such as the positive lifting motion of a bench press, the negative lowering of the bar,
and the neutral holding a bar, with muscles tensed.
Of course Rep Phases can accomplish more, such as keeping tempo of cardio based workouts.
For example allotting 10 second intervals of mountain climbers, jumps squats and jumping jacks.
After customizing your Reps, press "Create Set" to return to the exercise menu.
You can add more sets to your exercise, or press "Complete Exercise".
Pressing "Complete Exercise" returns you to the workout menu.
From here you can add more exercises, or save your workout.
To save, press "Save Workout".
This returns you to the main menu from here you can load an existing workout, or play the workout you just created.