太极拳24式大全

动作要领|分解视频

Published by: 强 马
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Description

二十四式太极拳分组讲解、内容全面涵盖了24式太极拳带图解、24式太极拳分解动作及练习要领,十分适合相关人士参考使用。
内容涵盖:
二十四式太极拳讲解
起势 2 野马分鬃 3 白鹤亮翅 4 搂膝拗步
手挥琵琶 6 倒卷肱 7 左揽雀尾 8 右揽雀尾
单鞭 10 云手 11 单鞭 12 高探马
右蹬脚 14 双峰贯耳 15 转身左蹬脚 16 左下势独立
右下势独立 18 左右穿梭 19 海底针 20 闪通臂
转身搬拦锤 22 如封似闭 23 十字手 24 收势

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279
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316
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361
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416

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