28 Cycle, Period, Wellness

Ovulation, Workout, Nutrition

Published by: 28 Wellness

Description

Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.

Painful Periods Aren't Natural

But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It

Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You

You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.

FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
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In-Apps

Partner Sharing
£6.99
28 Premium Monthly
£14.99
28 Wellness Premium
£39.99

Screenshots

28 Cycle FAQ

  • Is 28 Cycle free?

    Yes, 28 Cycle is free to download, however it contains in-app purchases or subscription offerings.

  • Is 28 Cycle legit?

    🤔 The 28 Cycle app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does 28 Cycle cost?

    28 Cycle has several in-app purchases/subscriptions, the average in-app price is £20.66.

  • What is 28 Cycle revenue?

    To get estimated revenue of 28 Cycle app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.69 out of 5

274 ratings in United Kingdom

5 star
232
4 star
26
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1 star
11
Ratings History

28 Cycle Reviews

everything is behind a paywall

wycleff jeann on

United Kingdom

seriously what is the point in downloading this app currently? used to be such a great app to track and get insights but now everything is locked behind a paywall. used to be able to access basically everything, now i can access about 5% of what i used to while also getting bombarded with subscription ads every two clicks. so ridiculous. they’ve ruined what was once an amazing app genuinely helping people, all just to ruin it for a badly attempted cash grab

Best app

Alwynm. on

United Kingdom

I love this app, it’s honestly life changing. Even with out the subscription there is still so much that is told to you and so much to learn.

I wish I had this app since I was a teenager

mayjhns on

United Kingdom

Really good app, worth the premium subscription. I use it everyday, alongside Centr app, which is started using during covid. Both are great. 28 is wonderful for women so we know how the changes in our hormones and changes in our bodies every month affect our day to day life, what is best to eat during which time of the month, which workouts to do... Also sheds light on our emotions, romance, productivity, etc. Keep an eye out on deal on subscription, such as Black Friday etc. I wish I knew all this since I was a teenager. I think it should be taught at schools, what our bodies go through every month.

Best app

Marinab000 on

United Kingdom

Very helpful with new and interactive insights. Recommend

money money money

.CaitB. on

United Kingdom

half of the apps features are behind a paywall so unless you’re willing to drop £26+ a month then i suggest you don’t download

Changed the free things

Minnienicki on

United Kingdom

Used to be able to see an insight into what to eat for free and now its locked behind a subscription, one that doesnt warrant paying as its pricey for what you get imo(£14.99 per month) Dislike when apps take away something that used to be free just for a money grab. If you’re looking for a free app this isnt it - nothing is accessible anymore and its min £79 for the subscription as they make you get 3 months up front

Feature recommendation

Poshvanilla on

United Kingdom

I absolutely love this app. It is so nice to have a wellness app actually designed for women. The insights are so insightful and I feel like I understand my body so much better. The only suggestion would be to add an option to filter the food based on allergies. For example I have an allergy to fish but a lot of the suggested recipes have fish in them so it would be nice to be able to remove these. It would also be nice to have calorie information on the recipes. Thank you!

5*

Zuzawitt on

United Kingdom

Great app for every women!

You could use any other tracking app

SnOoPY 1 0 1 on

United Kingdom

I found this app through tiktok and was excited to try it, but practically everything with the exception of the tracking aspect was behind a paywall. I might as well keep using the tracking app I was using before that doesn’t have most of the app behind a paywall

Amazinggg

Pat1encee on

United Kingdom

Found this app from a creator on Tik tok and I love it so far.

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