Weight Workout

Classic 3 Split Workout

Published by: Mooncheon Song
Downloads
Revenue

Description

3 Day Split Workout Routine
# Chest, Triceps
Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Chest Dip
Triceps
- Triceps Extension
- Triceps Rope Push-down
- Dumbbell Overhead Triceps Extension
- Close Grip Bench Press


# Back, Biceps
Back
- Lat Pull-down
- Seated Cable Row
- Deadlift
- Pull-up
Biceps
- Dumbbell Hammer Curl
- Barbell Bicep Curl
- Close Grip Pull-up


# Shoulders, Legs
Shoulders
- Lateral Dumbbell Raise
- Military Press
- Front Raise
- Dumbbell Seated Shoulder Press
Legs
- Leg Curl
- Leg Extension
- Squat
- Calve Raise
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Weight Workout FAQ

  • Is Weight Workout free?

    Yes, Weight Workout is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Weight Workout cost?

    Weight Workout is free.

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App Info

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